Innholdsfortegnelse for September 2016 i Singapore Women's Weekly

The New Weave Never underestimate the power of timeless tweed when reinvented through modern silhouettes. Look to these celebs for how to wear this heritage fabric to ace every entrance. Take classic grey tweed to greater heights with Sienna’s off-shoulder interpretation or step out in a tunic with edgy cutouts a la Poppy. Either way, this once stuffy fabric is now considered sexier than ever. Get Ribbed Forget slouchy knits, this season’s wooly wonders fit tight. Skinny knits have been spotted on the back of celebrities and street stylers, and are known to accentuate curves you never knew you had! Look to Leandra from Man Repeller who channels laid back elegance in her minimalist frock, or choose to make a bold statement in bell sleeves like the super stylish Yoyo…

HE’S GOT BRAINS The 35-year-old blue-eyed dreamboat studied at the University of Cambridge, plays the bass-baritone and trumpet, and is fluent in multiple languages. HE’S WITH THE LADIES “I believe in the strength and intelligence and sensitivity of women,” Tom has once said, in reference to his mother and sisters. HE’S GOT THE MOVES Google “Tom Hiddleston dance” and you’ll find an entire list of dance videos of the dapper Englishman. And he regularly dances before swooning fans at press events. Now that’s a healthy dose of self-esteem from Marvel’s favourite villain. TOM’S PRETTY SWIFT “I think, if you’re going to be conventionally romantic, you’ve got to go all the way: A beautiful dinner somewhere lovely, with boatloads of flowers, chocolates and champagne.” Taylor’s a lucky gal… HE MIGHT BE…

Winnie Chan, in her 40s Founder and CEO, Bynd Artisan Words such as “artisanal” and “traditional” can often be overused or misused, but they perfectly describe the business of Bynd Artisan, the brainchild of Grandluxe’s third-generation scion. “I want stationery to be looked at in a different light because we have upped the ante and made it sexy,” Winnie reveals. “Bynd Artisan is my way of providing our younger customers a tactile experience of choosing and making their own notebooks – something I want to preserve even as we enter a digital world.” Winnie’s strategy has given Grandluxe’s craftsmen – some of whom have worked at the 71-year-old book binding company for over 40 years – the opportunity to be retrained as artisans. Bynd Artisan products can now be found…

Cardiovascular disease (CVD), or heart disease and stroke combined, is the leading cause of death among women in Singapore, according to the Singapore Heart Foundation. And in the Immigration and Checkpoint Authority’s Annual Report 2015, heart and hypertensive diseases accounted for 20.2 per cent of women’s deaths in 2015. In fact, “one in three women die of CVD”, says Dr Carolyn Lam, Senior Consultant Cardiologist at the National Heart Centre Singapore, “and it usually affects women post-menopause”. Yet, many women remain unaware of the dangers of heart disease. But it’s not all grim – heart disease is largely preventable if you know your vital facts, and we’ve asked three health experts, cardiologists Dr Lam and Dr Lim Ing Haan, and dietitian Jaclyn Reutens to lay it on the line for…

No amount of makeup can hide sleep deprivation. If you’re not clocking enough hours of shut-eye, you’ll instantly notice a decline in skin’s moisture level and firmness, as well as larger pores. In fact, a study suggests that long-term sleep debt can exacerbate wrinkles by 16 per cent and reduce skin firmness by almost 10 per cent*! Over time, your skin’s protective barrier is weakened and less resilient against aggressors during the day, giving rise to problems like dryness, loss of skin elasticity and fine lines. Support your body’s natural regenerative abilities while it sleeps with LANEIGE – the leader in night time skin care. LANEIGE Time Freeze Firming Sleeping Mask supports your skin throughout the night and reverses the effects of chronic fatigue. When you sleep, your body repairs…

Wrinkles are formed when collagen and hyaluronic acid – which give skin firmness and strength – gradually deplete with age. Delay this process with Eau Thermale Avène’s latest range, PhysioLift. Highly concentrated in Ascofilline, Hyaluronic acid mono-oligomers, and Retinaldehyde, these anti-ageing ingredients work together to strengthen the skin’s structure. Contained in an expansive foam texture which fits perfectly into the hollows in our skin, the PhysioLift Precision Wrinkle Filler visibly corrects wrinkles by releasing its anti-ageing actives for targeted action all night long. Its high-precision applicator dispenses the right amount of product to target specific areas, restoring firmness and luminosity. It is also enriched with soothing Avène Thermal Spring Water, making it ideal for even the most sensitive skins. At $129.90 (15 ml). BEAUTY SLEEP COMPANION Wake up to refreshed…

One of the first places to show age is our hands, and ironically, they’re the most neglected. We often don’t give a second thought to investing in skincare for our face, but when it comes to the hands and feet, it’s a different matter. As we get older, skin gets drier and rougher as lines form; being exposed to the elements doesn’t help either. That’s why Glysomed has launched its Hand Cream Soft to provide dry and sensitive skin with long-lasting moisturising benefits. The lightweight, non-greasy formula contains glycerine, to help restore the skin’s moisture balance, and allantoin to protect and promote cell regeneration especially for exposed areas like our hands, weakened by environmental aggressors. The fast-absorbing cream also has aloe vera and soothing chamomile. At $9.80 (75 ml), from…

We focus so much on taking care of our face and skin – why should our hair receive less attention? Drawing from Traditional Chinese Medicines (TCM) Principles, Beijing 101’s Hair Revitalising Treatment uses premium grade Chinese herbs to rejuvenate and restore strength and vitality back to your hair. Harnessing the essence of TCM, Beijing 101 has developed a solution that goes beyond skin-deep – to cleanse the scalp at the deepest layer for balanced oil secretion and pH, so as to strengthen the scalp’s ability to grow youthful and healthy hair. The Herbal Hair Revitalising Treatment is an award-winning programme which restores nutrients to your hair and scalp quickly. It helps boost the scalp’s immune system and restores collagen, which has anti-ageing effects. The blend of premium grade Chinese herbs…

1 CHOOSE A SKINNY Skinny trouser pants are the working woman’s must-have. “It helps to lengthen legs” says the 37-year-old TV personality and celebrity stylist. 2 BE FLEXIBLE When travelling, pack things that are functional. “I love bringing Melissa shoes with me because they’re so comfortable and they smell so great” 3 PENCIL IT IN If you’re building your work wardrobe, start with pencil skirts, as they’re the most figure-flattering style. For variety, choose colour. “I like to fill my wardrobe with colour – it’s me!” 4 BLOCK PARTY “There’s a difference between walking and standing heels, so when I’m out and about, I go for platforms or block heels so I can walk around longer” 5 IT’S A WRAP Get a few colourful scarves. “They serve as a great…

1 Use The “Talking Test” One of the best things about walking is that you can do it with a friend. You can still chat, but ensure that between your words you’re breathing audibly. Your pace should be fast enough that talking and breathing is not impossible, but it’s a bit challenging. 2 Walk On A Variety Of Terrains Head for a trail in the park or a walking path or track. Another way to vary your walk is to add in some stair-stepping exercises if you happen to pass a stairway, or you can include a short, steep hill for variety. 3 Practise Correct Posture When you walk, take the opportunity to “train” your body to have the best possible posture. Tuck in your tummy and your rear, and…

POWER INGREDIENT Avocado, Pumpkin & Swiss Chard Avocados contain more potassium than bananas and are loaded with heart-healthy monounsaturated fatty acids. Pumpkins’ vitamin A is good for eyes, skin, teeth and bones. Chard provides a unique source of phytonutrients called betalains, which have anti-inflammatory properties and help in detoxification. Avocado Naan With Pumpkin, Feta & Swiss Chard Prep 30 mins (plus proving) / Cook 25 mins / Serves 4 150 ml lukewarm water 1 tsp caster sugar, plus 1 tsp extra 7 g sachet dried yeast 3 cups bread flour ½ tsp salt 1 ripe avocado, seeded, mashed 1 egg, lightly beaten 2 tbsps olive oil 1 kg pumpkin, peeled, thinly sliced 1 bunch Swiss chard, stems removed, blanched ½ cup extra virgin olive oil 4 garlic cloves, crushed 250…

Date & Coffee Loaf Prep 25 mins (plus soaking) / Bake 1 hour / Serves 8-10 2 tsps OLDTOWN 3 in 1 Less Sugar White Coffee ¼ cup hot water 1 cup dried pitted dates, finely chopped 125 g butter, softened ¾ cup brown sugar 2 eggs, room temperature 2 cups self-raising flour, sifted ¾ cup milk COFFEE ICING 2 tsps OLDTOWN 3 in 1 Less Sugar white Coffee 1 tbsp hot water 1½ cups icing sugar mixture 20 g butter, softened 1 tsp vanilla extract 1. In a small bowl, dissolve coffee in hot water. Add dates and set aside 15 mins. 2. Preheat oven to moderate, 180 C. Lightly grease a 13 x 20 cm loaf pan. Line base and 2 long sides with 1 sheet baking paper,…

If you’ve ever pressed “start” on your washing machine, only to find out that you’ve left out a sock or your child’s uniform for school tomorrow, you’re only too familiar with the frustration that follows. Opening a front-loading washing machine mid-cycle is not only dangerous, it’s practically impossible. Now, empower your laundry with Samsung’s revolutionary AddWash Washing Machine that lets you conveniently add items to the wash anytime during the cycle. This game-changing front load washing machine essentially solves the problem of that stray article of clothing or even forgotten fabric softener with a unique access door that sits atop the main machine door. Instead of waiting for the cycle to end, simply hit pause at any time, pop open the AddWash door and add whatever was missed out before…

BEAUTY ALPHA-H #01-05/06 ION Orchard, Sephora, Tel: 6509 8255 ASTALIFT #B3-66 ION Orchard, Tel: 6238 6386 AVENE available at selected self-care stores BECCA #01-05/06 ION Orchard, Sephora, Tel: 6509 8255 BIODERMA available at selected self-care stores BIO-ESSENCE available at selected Watsons BOBBI BROWN #B2-45 Ion Orchard, Tel: 6509 6576 CHANEL #B2-43 ION Orchard, Tel: 6634 5500 CLARINS Level 1 TANGS at Tang Plaza, Tel: 6738 4944 CLE DE PEAU Level 1 TANGS at Tang Plaza, Tel: 6235 6126 CLIO available at selected Watsons stores COAT available at naiise.com COSME DECORTE AQMW available at Isetan Scotts, Shaw House, Tel: 6836 1159 DERMARX #16-01 Tong Building, Tel: 6733 1555 DIOR Level 1 TANGS at Tang Plaza, Tel: 6738 6618 DR CI LABO #B3-41 ION Orchard, Tel: 6238 8395 ELANCYL available at selected…

In Your 20s Bone mass is at its peak during your 20s, so it’s important to take up weight-bearing exercises like hiking, running and strength training to prevent osteoporosis in your later years. Put On Sunscreen Start now if you haven’t already. UV damage is the number one cause of premature skin ageing and the most effective way of preventing it is to apply a board spectrum sunscreen daily, even if you’re indoors. Remember sunscreens photo-degenerate, which means you have to reapply them every two hours. It’s tedious, but once you build up a habit, you’ll thank yourself for it when you’re in your 30s. Besides looking younger than your peers who don’t apply sunscreens, you’ll also be less likely to get skin cancer. Stop Smoking We know the cancer…

MYTH: You’ll have crow's feet if your parents have them too FACT: The good news is, gene expression is not hereditary. This means you are able to influence and change the way genes communicate with your cells, which in turn affects the way your body ages. MYTH: Age spots are hereditary FACT: Although genes determine how light or dark your skin can be, age spots are actually caused by the number of melanocytes in the body – cells which produce melanin. Pigmentation spots are results of long-term exposure to the sun. So, always put on sunscreen and reapply if prolonged sun exposure is inevitable. MYTH: Ageing is dependent solely on environmental factors FACT: Although factors like pollution, smoking and consumption of alcohol can lead to age-related diseases, a large part…

ageLOC ®  Y-Span® • 2016 Asia-Pacific Stevie Awards – Award for Innovation in Consumer Products & Services (Bronze) ageLOC ®  Tru Face Essence Ultra • MyFaceMyBody Awards UK 2015 – Best Skin Tightening product • Cosmopolitan Beauty Award 2015 • Economic Weekly 2014 – Best Product of the Year ageLOC ®  Future Serum •TotalBeauty.com – Best Anti-ageing Serum Top 2 of 16 • NewBeauty Choice Awards 2011 – Best Anti-Wrinkle Serum • TotalBeauty.com Beauty Awards 2010 – Readers’ Choice Award in Anti-ageing category ageLOC ®  Transformation Set • MyFaceMyBody Awards UK 2014 – Highly Commended Most Innovative Product • Utah Best of State 2010: Personal Care Product Award • 2010 International Stevie Awards – Best New Product of the Year ageLOC ®  Galvanic Spa System…

Beauty Writer Arissa Ha ‘My skin is plump and more radiant after just a few days. The cream has a rich, comforting feel and smells good, which made applying it a sensorial experience too.’ Features Writer Natalya Molok ‘I have oily skin so am always wary about using cream products but the Light version has a beautifully fresh, gel-like texture that left me with an energised and hydrated complexion.’…

Prep 15 mins • Cook 1 hour • Serves 4 to 6 1tbspoliveoil 8 chicken lovely legs 1/3 cup season plain flour 1 large onion, sliced 3 stalks celery, trimmed, 2-cm thick slices 200 g swiss brown mushrooms, halved 2 garlic cloves, crushed 2 cans (400 g) cherry tomatoes 1 chicken stock cube, crumbled 1 tbsp thyme leaves, plus extra to serve 1 cup frozen broad beans, peeled Cooked fettucine, to serve 1 Preheat oven to moderate, 180 C. 2 In a large, flameproof casserole dish, heat oil on high. Dust chicken in flour. Brown 4 to 5 mins. Transfer to a plate. 3 Using same dish, reduce heat to medium. Saute onion and celery 4 to 5 mins, until tender. Add mushrooms and garlic and cook 2 to…

Objects of her affection…

E-MAIL of the month From Sweta Agarwal “Having stayed in London for two years and read many UK magazines, I must say that nothing beats The Weekly for me. It is so informative and I really enjoy all the tips, recipes and real life stories that your magazine shares. Great job on the August issue with the striking red cover – it truly symbolises the Singapore spirit and our nation’s birthday.” POST of the month Jam Quek shares tips on achieving glowing skin on The Weekly’s Facebook page “My secret is a DIY face mask – I use freshly-sliced potatoes, place them all over my face and remove them after 20 minutes… my skin will look more beautifully hydrated, bright and glowing. It really works to lighten dark spots and…

KYLIE JENNER & SCOTT DISICK The supermodel was caught having an intimate conversation with her sister Kourtney’s ex and baby daddy, at a restaurant a few months ago. BEN AFFLECK & JENNIFER GARNER The divorced couple was spotted smooching in a hotel bar during a family vacation in Paris. “During the trip, it hit Ben just how lucky he is to have such an amazing family,” says a close source. DIANA’S DIARY A note in a diary, said to belong to the late Princess Diana, reveals: “My husband is planning ‘an accident’ in my car… in order to make the path clear for him to marry Tiggy (William and Harry’s then-nanny).”…

This year, The Singapore Women’s Weekly will be holding our inaugural Great Women Of Our Time 2016 Forum. It’s about giving back to you, our readers. We know you lead such busy lives and often face the struggles of having to juggle both work and family. So what better way to help you than by asking successful high-achieving women (and mothers) to share how they have managed to find that work-life balance. It’s about women banding together to empower other women and helping one another maximise their lives. Don’t miss out! OUR DISTINGUISHED PANEL INCLUDES: SABRINA TAN Keynote Speaker Founder, Skin Inc TAN YEN YEN Regional Vice President & Managing Director, Asia Pacific (South), SAS Institute Pte Ltd, Great Women Of Our Time 2009, Science & Technology nominee NANZ CHONG-KOMO…

The World’s First Immunity Awakening Skincare Each day, your skin is fending off a barrage of assault. As the first line of defence against ultraviolet rays, pollution and stress, its natural immunity is constantly tested. ANTI-AGEING WARRIORS Shiseido has discovered that Langerhans cells are the commander-in-chief of your skin’s defence. These rare cells protect it and fire up its immune function. They suppress skin inflammation and defend your natural beauty. Unfortunately, your skin’s “security guards” can be worn out from constant exposure to external stressors, and as a result of stress and natural ageing. Over time, they become less effective at defending your skin, and wrinkles, dark spots and sagging skin start to manifest. ENERGY COCKTAIL After more than 20 years of research, Shiseido has discovered the key to reclaiming…

Time and tide wait for no (wo)man, and this holds especially true on our body. Things begin to go south quite literally as we age: Our arms, thighs, bottoms, and stomach lose their firmness. Skin begins to dimple, and cellulite becomes visible. Fats move to fill in the space recently vacated by muscle mass. Elancyl’s latest innovation, Cellu Slim 45+, lets you stay in control of your body through its powerful blend of ingredients. Formulated to tackle the conditions faced by women aged 45 and up, Cellu Slim 45+ contains redensifying apple peel extract to conceal the signs of ageing and increase collagen production. Other active ingredients include Phlorizin, Caffeine, and Cecropia, which inhibit lipogenesis and eliminate fats. Ivy, coconut, and safflower oils further detoxify the dermis to produce brighter…

PRIYANKA CHOPRA’S Light Layers Compared to Priyanka’s previous styles that looked heavy and dated, her new ’do is way more relaxed and modern. The layers help soften her look by “creating movement and giving her tresses new life”, says stylist Ivan Low of Kim Robinson. We love how the choppy layers add texture and height without being too old-fashioned bouffant. ANNE HATHAWAY’S Ombre Waves The ombre is still very much on-trend, and Anne works the look well. “Her ombre colour, with contrasting tones and lighter hair at the ends, reflects light onto her face, making her look younger, and her skin tone brighter,” says stylist Bosco Eng from Hairloom. Soft, effortless waves give added volume and texture too! MAGGIE Q’S Healthy Hues Choose the right colour that enhances your skin…

If you religiously apply sunscreen before heading out, you already know the dangers of excessive exposure to the sun’s harmful UV rays. SPF protection is commonly understood as your skin’s first line of defence. But did you know that in addition to sun protection, your skin needs shielding from air pollution too? Cities like ours are filled with ambient particulate matter (PM) including dust, dirt and smoke that our skin faces every day. Constant exposure to these airbourne pollutants and toxins unleashes free radical activity in our skin that wreak havoc on its protective lipids and can accelerate the ageing process. According to Tony Vargas, Elizabeth Arden’s Vice President of Global Research & Development, this weakening of our skin’s natural antioxidant defence system causes “a chain reaction of skin damage,…

Mini Me Here’s a chic add-on for mum-daughter outings - play dress up with your little one with these designer sling bags. One for you and a micro one for her! Rimowa x Ong Shunmugam Get ready to travel in style, thanks to this inspiring capsule collection from Rimowa and local designer Ong Shunmugam. This beautiful line celebrates Asian women travellers and seeks to encourage more women to set off on their own journey of exploration and self-discovery. You’ll find unique Ong Shunmugam designs on classic flight cabin cases as well as travel-friendly outfits. Available at all Rimowa stores. The Dream Teams Feast your eyes on these fashion lines, because we love a good style mash-up any day Puma x Careaux Pretty graphics meets spunky sportswear as Netherlands-born designer Careaux…

“Balance slouchy wide-legged pants with a snug fitting knit top” Printed Pants PRINTED PANTS How to style it: Pulling off this look might seem tricky because it’s really easy to overdo prints. The style solution? Keep it modern by opting for a wafty pyjama-like cut, and ground the look by pairing with solid coloured separates. Graphic Tee GRAPHIC TEE WITH JEANS How style : Pairing a T-shirt with jeans may sound simple enough, but it’s easy to fall into the trap of looking too young, or in some instances, sloppy. Dress up this look with structured denim, a classy trench, and red-hot sandals. “A sturdy long-sleeved tee is a good sweater substitute in our tropical climate” Sweater Over Shirt SWEATER OVER A SHIRT How to style it: Channel work-friendly prepster…

If you have invested in a wardrobe of clothes with pretty fabrics, there is bound to be a couple of delicate pieces that require special care. Protect and care for these special pieces with a trusty garment steamer – the Philips ClearTouch Air Garment Steamer GC568/60 has three steam levels for effective removal of crease on different fabrics, so your clothes look spiffy on you on any day. A FITTED SUPPORT Thanks to an innovative ShoulderFit Hanger with a smart 3D fabric pad, you can get a better fit and support for your garment while steaming it. Powerful AirStretch technology gives you better and faster ironing results thanks to the innovative air suction which uses adjustable suction force to gently pull and stretch the garment while keeping it close for…

A Portuguese study has found that women who worked on improving their body image at regular group sessions made better food choices and lost more weight than those who just read up on general health and nutrition. To improve your body image, Kaz Cooke, author of Women’s Stuff suggests: 1. Make a vow not to say negative things about yourself anymore. You can talk positively about lifestyle changes if you want to, but no self-loathing. 2. Write a list of the good things about your body, such as “my body breathes for me”; “these legs have carried me for many years”; “I love my curves”; “as long as my body is healthy, I feel grateful for it”. 3. Instead of turning sideways in the mirror every day and frowning, look…

BABY SOFT We usually don’t notice it but our hands do age, get dry and rough. If you want baby soft hands, moisturise them immediately after washing or showering. Glysomed hand cream helps to restore moisture leaving skin noticeably smoother and softer. A handy cream to carry around for daily use on your hands, cuticles, elbows, knees and feet. Available in 50 ml at $8.80 and 250 ml at $26.80. SUPPLEMENT YOUR DIET A rich cell rejuvenating nutrition, LABO Nutrition Le Ageless Vital Force Cell Essentials has been proven to show improvemens in energy and vigour as well as in other aspects of wellness such as better sleep pattern, improved physical and emotional well-being, as well as improved skin conditions.…

Did you know that vaginal atrophy is a widespread problem among pre and postmenopausal women, but yet it’s still one of those subjects people can’t bring themselves to talk about and end up suffering in silence. Four out of 10 Singaporean women suffer from vaginal dryness in conditions where the female hormone, oestrogen, is low for a prolonged period – during menopause or after childbirth. Women suffering from oestrogen-related cancers like breast or ovarian cancer may experience vaginal atrophy too. Fuss-free treatment MonaLisa Touch® is the first and only clinically proven laser treatment to regenerate aged fibres by inducing the production of new collagen, and restoring hydration and elasticity effectively. MonaLisa Touch® is a no-fuss, no-pain procedure that couldn’t be easier to fit into your busy schedule. The therapy is…

Blame it on your parents because behaviour experts from the University of Cambridge believe that your views on money are shaped by the time you turn seven. “It is not what parents say but also what they do – for example, parents who always give in to children’s requests for impulsive purchases like candies and toys at the supermarket, are telling their kids that instant gratification is okay,” explains Dr Kym Irving from the Business School at Queensland University of Technology, “Research shows that the inability to delay gratification is linked to difficulties saving up, increasing debts, and gambling in later life.” Here, we identify bad perceptions and beliefs learned in childhood and how to shift them for the better. You think… “SHOPPING IS RETAIL THERAPY” You should think… “SHOPPING…

Get Saucy Created in Singapore more than 10 years ago, the iconic McDonald’s Curry Sauce is now available in a 375 ml bottle! At $4.50 with any Extra Value Meal, while stocks last, from McDonald’s restaurants. Choc Pleasure Singapore-born chocolate specialist Chocolate Origin has created their first Dark Chocolate Gelato and it is so rich and decadent! At $4.50 per scoop and $12.50 for a pint, from Chocolate Origin outlets. Good To The Last Slurp Craving for a bowl of laksa or curry mee? Thanks to Kang Kang’s Express Meal Kits with fresh noodles and specially created seasonings, you now can whip up a bowl at home. At $2.95 each, from selected supermarkets.…

Whether you’re whipping up a large meal, preparing tea for two or going away for a family holiday, it’s crucial to store your groceries properly to prevent wastage. Now, enhance your living with Samsung’s new Twin CoolingTM Plus Two-Door Refrigerator designed to adapt to your family’s lifestyle habits with ease, all without compromising on food’s freshness and storage space. Odour-free food, at last! Preserve ingredients’ original flavour, as the Twin CoolingTM Plus generates two separate airflows with two evaporators – one in the fridge, and one in the freezer – so as to prevent unpleasant food odours from transferring between both compartments. Freshness that stays This top-mounted freezer refrigerator boasts Samsung’s exclusive Twin CoolingTM Plus technology with two independent cooling systems. This ensures that food stays fresh longer by maintaining…

If you struggle to manage your weight, or to lose it, your kitchen may be partly to blame. From the size of your dinner plates, to clutter on the countertop, a number of factors can have an impact on what you eat and how much. Dr Brian Wansink, director of the Cornell University Food & Brand Laboratory, has spent 25 years researching mindless eating and the simple changes we can make in our environment – such as our kitchen – to avoid weight gain. He refers to this approach to losing weight as being “slim by design”. “When people try to lose weight they count calories, keep food diaries and read labels incessantly. It becomes a 24/7 job” says Dr Wansink. “But if a person can change a few things…

MONKEY YEAR OF BIRTH: 2004•1992 •1980•1968•1956•1944 Your luck is beginning to improve. Obstacles at work will hinder your progress but try to keep calm and collected when handling any complaints. This month, luck in wealth is plentiful but there will be friction between you and your significant other. Try to solve the ensuing conflicts peacefully. ROOSTER YEAR OF BIRTH: 2005•1993 •1981•1969•1957•1945 After a slight rough patch, the situation at work will revert to normal. Do not worry too much and focus more energy into relieving your body of any stress. Take time to recuperate and reflect on the things in your life that need changing. This month would be a great time to venture into a new relationship as love luck is strong. DOG YEAR OF BIRTH: 2006•1994 •1982•1970•1958•1946 Be…

There is a difference in the way we age – some enjoy vitality and strength well into their later years, while others are riddled with health problems which can affect the way they lead their daily lives. So what is the secret to “youthful ageing“? This booklet aims to unlock secrets behind the way we age, and the reasons behind them. Plus, we look at how lifestyle and diet plays a part in slowing down the signs of ageing, and how the research behind Nu Skin’s ageLOC® series has uncovered the science behind how gene expression can be influenced to keep us healthier, stronger and sexier for longer!…

ANG HWEE SUAN, 54 “I was never quite a fitness buff. Yet in late 2015, I hiked up a 5,025 metre-high mountain in China. I was a few months into ageLOC® Y-Span® and finally understood what the product tagline meant by “Living Younger Longer”. I’m now enabled to do activities I’ve never had the chance to when I was younger, and that means a lot to me.” FOO HEE KIANG, 54 “I’ve always enjoyed good vision since young but when I hit 40, reading small print started taking a toll on my eyes and it was uncomfortable for me to put on reading glasses. Being able to read comfortably is an experience I wish to prolong for as long as I can. With ageLOC® Y-Span® , it’s clear to me…

It is an immeasurable honour to present to you this special flip cover edition of our September issue in partnership with Sulwhasoo. What a refreshing change it was for our team to work on not one, but two magazines to place in your hands this month. Ginseng is the buzzword we’ve set out to dissect as we delve into what makes this wonderful root so prized all around the world. From unveiling the intricacies behind its seemingly magical properties to how Sulwhasoo has taken ginseng research to new heights, and a highly-anticipated reformulated cream, we hope you find knowledge and more importantly, enlightenment within these pages towards a holistic approach to beauty and living. As always, we’ve also included an extraordinary culinary delight in the form of a nutritious and…

In the Joseon Dynasty in the 16th Century, noble women used to soak themselves in a ginseng bath for clearer, more radiant skin.This ritual was also a popular treatment for brides before their wedding day.The belief in the curative properties of ginseng was so far-reaching that women would regularly sip tea made from the ground leaves of the ginseng plant, in the hopes that it would prevent skin blemishes, wrinkles and dark spots. Six hundred years on and this time-tested holistic wellness regimen is still being practised by modern Korean women. Ancient rituals like these – drawn from the principals of traditional Asian medicine – is what prompted AmorePacific founder, Suh Sung-Whan, to formulate herbal remedies centred on the use of the ginseng root to promote vitality and youthful-looking skin.…

Change is the one constant we can be sure of. Even that which has its roots deeply embedded in ancient times must adapt to survive. Ginseng’s connection to health is alive and well. And while the popular root has traditionally been used in herbal elixirs and teas meant to be ingested, ginseng is also undergoing its very own renaissance as it rebrands itself as a modern-day health and wellness must-have. That is the change – and the challenge – that ginseng must overcome. So far it has been doing well as it has been embraced in a myriad of ways that continue to reveal its magical properties. And here are some examples of how the root, steeped in tradition, is being pushed in new and exciting directions… Haute Cuisine It’s…

Prep 20 mins • Cook 20 mins • Serves 4 2tbspsoliveoil 1 kg chuck steak or gravy beef, trimmed, cubed ¼ cup seasoned plain flour 1 tsp smoked paprika 1 small kumara, peeled, chopped 1 fennel bulb, trimmed, sliced (fronds reserved) 1 green capsicum, seeded, chopped 125 g button mushrooms 1 clove garlic, crushed 2 cups beef stock 1 can (420 g) cream of mushroom soup 1 can (400 g) diced tomatoes ½ cup red wine 1/3 cup pitted black olives Sour cream, crusty bread, to serve 1 Preheat oven to moderate, 180 C. 2 In a large, flameproof casserole dish, heat oil on high. Dust beef in combined flour and paprika. Brown in 2 batches, 4 to 5 mins each. 3 In the same dish, saute kumara, fennel,…

Prep 15 mins • Cook 25 mins • Serves 4 to 6 1tbspoliveoil 1 onion, thinly sliced 350 g kipfler potatoes, peeled, sliced 1 cup white wine 2 cloves garlic, crushed 2 tbsps tomato paste 1 can (400 g) crushed tomatoes 1 cup fish stock 1 tbsp rosemary leaves, chopped 500 g green prawns, shelled, deveined 500 g black mussels, scrubbed, bearded 300 g firm white skinless fish fillets French fries, rouille (see tip), to serve 1 In a large, flameproof, casserole dish, heat oil on medium-high. Saute onion 2 to 3 mins, until tender, Add potato, wine and garlic. Simmer 1 to 2 mins. 2 Stir in tomato paste, then tomatoes, stock and rosemary. Bring to boil. Reduce heat to medium and simmer 10 mins. 3 Add prawns,…

Prep 20 mins • Cook 1¾ hours • Serves 4 to 6 2tbspsoliveoil 1.5 kg beef casserole steak (such as chuck steak or gravy beef) 4-cm cubes ¼ cup seasoned plain flour 1 onion, thinly sliced 3 carrots, cut into 2-cm slices 4 whole star anise 4 cm fresh ginger, peeled, thinly sliced 1 stem lemongrass, pale section only, halved 2 cups beef stock ¼ cup (sherry) shao-hsing wine 1 tbsp lime juice 300 g green beans, trimmed, blanched Rice stick noodles (bee hoon), coriander, to serve 1 Preheat oven to moderate, 180 C. 2 In a large, flameproof casserole dish, heat oil on high. Dust beef in flour. Brown in 2 batches, 4 to 5 mins each. Transfer beef to a plate. 3 In same dish, saute onions…

Prep 20 mins • Cook 1½ hours • Serves 4 to 6 2tbspsoliveoil 1 kg diced pork (see tip) ¼ cup seasoned plain flour 6 eschalots, halved 2 cm fresh ginger, peeled, grated 1 garlic, crushed 1½ tsps fennel seeds 2 cups apple cider 2 cups chicken stock or water 2 apples, cored, sliced 2 fennel bulbs, sliced, fronds reserved 2 golden delight potatoes, sliced thinly Steamed green beans, to serve 1 Preheat oven to moderate, 180 C. 2 In a large, flameproof casserole dish, heat oil on high. Dust pork in flour. Brown in 2 batches, 4 to 5 mins each. Transfer to a plate. 3 In same dish, saute eschalots, ginger and garlic 1 to 2 mins. Return pork to pan with fennel seeds and cook, stirring,…

Prep 10 mins • Cook 30 mins • Serves 4 to 6 1tbspoliveoil 2 medium red onions, cut in wedges 500 g pumpkins, cut into 4-cm thick wedges 1 garlic clove, crushed 4 sprigs lemon thyme 1 can (400 g) chickpeas, rinsed, drained 1½ cups vegetable stock 250 g punnet cherry tomatoes 100 g baby spinach ½ cup pitted green olives Instant couscous, lemon cheeks, to serve 1 Preheat oven to moderate, 180 C. 2 In a large, flameproof casserole dish, heat oil on medium. Add onions and pumpkin. Cook, stirring 3 to 4 mins, until onion is tender. Mix in garlic and thyme. 3 Add stock and tomatoes. Bring to boil. Season to taste. 4 Bake, covered, 15 mins. Stir in chickpeas. Bake a further 5 to 10…

Prep 10 mins • Cook 55 mins • Serves 4 to 6 1tbspoliveoil plus 2 tbsps extra 300 g speck, chopped 1 onion, chopped 1 leek, trimmed, washed, sliced 2 garlic cloves, crushed 500 g pork chipotle sausages ½ cup white wine 2 cans (400 g) tomato puree 1 can (400 g) butter beans, rinsed, drained 2 sprigs rosemary leaves, picked 1 bay leaf 4 slices sourdough bread, torn Salad leaves, to serve 1 Preheat oven to moderate, 180 C. 2 In a large, flameproof casserole dish, heat half oil on high. Saute speck, onion, leek, garlic 4 to 5 mins, until tender. Remove from pan. 3 Heat remaining oil in same pan. Cook sausages, turning, until golden. Return speck mixture to pan with wine. Simmer 3 to 4…

Rebecca Lim and Ian Fang Rebecca has been linked with fellow Mediacorp artiste Ian. “Rebecca’s a great girl, and every boy would like her,” Ian has been quoted, with Rebecca also speaking about their long friendship, “we are very good friends, but never say never”. Aziz Ansari and Jennifer Lawrence Although they only met last year through a mutual friend, we think this pair has plenty of potential. Aziz, creator of Netflix series Master Of None, was spotted enjoying a romantic Valentine’s Day date with Jen. And the two were also seen flying out to attend a friend’s wedding in Italy. Julia Roberts and George Clooney The A-listers are not shy in demonstrating their obvious affection for each other, since they became buddies on the 2001 set of Ocean’s Eleven.…

LIVE HEALTHILY, STARTING NOW Dr Carolyn Lam, 41 Senior Consultant Cardiologist, National Heart Centre Singapore “Live such a healthy life now so you won’t need to suffer from heart disease in future!” says Dr Lam. She shares these easy tips to boost your heart health: STAY POSITIVE. “Maintain a positive outlook in life. I believe in the heart-mind connection in women. Our emotions can actually trigger stress hormones that can constrict the arteries, leading to a heart attack. This is also called Broken Heart Syndrome and affects more women than men.” DON’T SMOKE. Not even shisha. “We’re only fooling ourselves if we think that shisha or e-cigarettes are less harmful to our bodies.” BE ACTIVE! “Exercise is basically making little rules for yourself like using the stairs or taking a…

Are you noticing fine lines or pillow marks forming or your hair becoming more brittle? Every day, collagen gets depleted in your body. This valuable and natural protein is what gives skin its elasticity, strengthens hair and nails, maintains joint health and keeps you looking youthful. Replenish your body’s collagen needs anytime, anywhere and achieve beauty from within with ASTALIFT’s award-winning anti-ageing antioxidant boosters that are ideal for busy, modern-day women. Celebrating their 5th anniversary this month, ASTALIFT uses only premium grade high quality collagen in their Pure Collagen Drink 10,000 mg and Pure Collagen Powder 5,000 mg sachets. To ensure the highest quality, low-molecular collagen essence is extracted using a low temperature and Fujifilm’s proprietary collagen-technology with more than 80 years of research and studies. The stabilised formula is…

Sometimes your skin needs an extra boost as it inevitably loses the fight against time and gravity. If you’re unwilling to go under the knife, providence comes in the form of Derma-Rx® ’s new Intensive Lifting Serum. This advanced tri-action formula contains age-defying peptides which lift and tone sagging skin, restoring youthful vitality and defined contours back to your face. Key ingredients include Siloxanetriol Alginate Caffeine to reduce puffiness and eliminate fat deposits for firmer skin; and Nano-Hyaluronic Acid reaches deep into the dermis to replenish water loss. All these are encapsulated in a targeted smart release nano-delivery system, which not only penetrates deep into skin, but also allows for effective release of ingredients throughout the day. The result? Diminished fine lines and wrinkles, hydrated skin, and reduced facial puffiness,…

Much like skin, hair may become drier, thinner, and more brittle with age. As with good skincare, treatment for ageing hair should begin at the root of the problem – the scalp. Formulated with pure essential oils and plant extracts, the Tonucia Anti-Age Toning and Densifying Shampoo by René Furterer reinvigorates the scalp and strengthens ageing, weakened hair. Lavender and orange essential oils purify the scalp and increase microcirculation, resulting in visibly thicker, denser hair. Wheat micro-proteins coat the hair from root to tip, thickening hair shaft and repairing split ends for stronger and bouncier tresses. Cimentrio – a unique natural complex containing phytosterols, ceramides, and fatty acids – rebuilds keratin structure and protects hair and scalp from external damage. Results? Strong, shiny, bouncy tresses restored to their former glory.…

1 Vitamin C A potent next-generation active, vitamin C has been proven to fade dark spots and discolouration to reveal more uniform skin tone and clarity. 2 Calendula Calendula was a staple beauty essential in Cleopatra’s day. This herbaceous plant has been used throughout the ages to speed healing and regenerate skin. 3 Cucumber Cooling, soothing and refreshing. Harness the powers of the cucumber fruit’s moisture-retaining abilities by incorporating it into your skincare wardrobe. 4 Antarcticine A glycoprotein sourced from Antarctica, this organic substance helps hydrate skin and shield it from free-radical damage. 5 White Birch Known for its skin healing and purifying properties, white birch also increases skin elasticity levels and collagen production. 6 Vitamin E This powerful antioxidant is a key ingredient and a must-have weapon in the…

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Want to be the first to test a new kitchen gadget or review a restaurant? Then you’ll have to sign up to be part of The Singapore Women’s Weekly’s exclusive Domestic Diva Circle! Members will be treated to exclusive giveaways and regular newsletters on recipes and cooking tips, as well as sneak peeks into the latest home products. And because we know you love your food, we want you as our food reviewers too! The first 300 to sign up will receive a special gift*. *First come, first served. While stocks last. To join, visit www.womensweekly.com.sg…

Marine Lipid Concentrate Marine lipid concentrate, or more commonly known as omega-3 polyunsaturated fatty acids, is derived from fish oil. It has the ability to lower triglycerides levels in the body, which is often linked to heart diseases. Quercetin A type of flavonoid, quercetin can be found in onions, apples, tomatoes and other leafy greens. Quercetin is also an antioxidant, which works to neutralise free radical damage on cells as well as prevent inflammation. Orange Oil High in vitamin C, orange oil contains a high amount of antioxidants. It’s also a folk medicine that has been used in the Mediterranean, China and India for hundreds of years to treat fatigue, cold, flu and indigestion. Red Grapes Found in the skin of red grapes and berries, Resveratrol is thought to be…

Beauty does come from within, and with a proper breakfast you can take on the day not only looking your best, but feeling your best as well. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs. Here are some other things you should pay attention to for a better and healthier lifestyle. Wholesome Beauty…

BACK FROM THE DEEP Can’t finish all the fish from the previous night’s dinner? Simply give it a deep-fry along with other seafood you like, add a dash of lemon and you have a scrumptious meal. HEY PESTO! Don’t throw away that extra pasta. You can keep it for up to three days in the fridge if it’s cooked with a small amount of vegetable oil. Bring it out, add pesto sauce, stir-fry and voila… a new dish! SAVE YOUR GREENS Salad lovers normally have lots of leftover veggies in their fridge. If you find them turning a little old, try sauteing them with butter, garlic and olive oil for a nice side dish, or add them into your omelette or grilled sandwich.…

If you love to cook, bake and entertain, this multifunctional food processor is your kitchen must-have. Panasonic’s nifty MK-F800 comes with 13 accessories, for 33 different uses, such as professional-level cutting, slicing, grating, kneading, shredding, whipping, blending, juicing and much more.Thanks to its ultra-sharp blades and high-quality attachments, you’ll be serving up perfectly-shaped French fries, and save time on grinding that rempah paste for your family’s curry dinner. It can even spin your salad mix dry! The Panasonic MK-F800 also offers 5 pre-programmed one touch auto menus to save time. Homemade Dips Throw a can or two of beans in a food processor, add garlic, salt, pepper, maybe some fresh herbs and drizzle in some olive oil as the processor is running.The options to make this dip your own are…

HOT & SWEET PRAWNS WITH STIR-FRIED GREENS Prep 10 mins • Cook 15 mins • Serves 4 2 tbsps vegetable oil •750 g large green prawns, peeled, tails on (see tip) •1 red onion, sliced •2 tsps grated ginger •2 tsps shrimp paste •2 tbsps fish sauce •2 tbsps soy sauce •1 tbsp caster sugar •1 chilli padi, finely chopped •¼ tsp white pepper •200 g green beans, trimmed, halved •1 bunch ong choy (water spinach) or English spinach, stem, leaves separated •Steamed jasmine rice, mint sprigs, to serve 1 In a wok or a large frying pan, heat oil on high. Stir-fry prawns in batches, 2 to 3 mins each, until completely changed colour. Remove. 2 In same wok, stir-fry onion, ginger and shrimp paste 1 to 2 mins…

1 ENCOURAGE COLLABORATION, NOT COMPETITION If there’s a contest element, everyone becomes focused on winning and may fail to learn anything else. Instead, choose a less competitive activity, like cooking, that encourages everyone to work together. 2 MAKE IT FOR EVERYONE Some people think of activities like paint-ball or rock climbing as a form of team building, yet not everyone can be physically fit to do these. A cooking class suits all age groups and people with different physical abilities. 3 GET OUT OF THE OFFICE Do not perform your next team building in your office, as it will be perceived by the team as “regular work”. Choose a vibrant space that fosters creativity and communication, like a kitchen. 4 HIRE PROFESSIONALS Hire an experienced team to develop your team…

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‘For women who are always on the go, trying to balance family and work life, ginseng can be a good choice’ – TCM physician Adele Lau For years, Asian societies have used ginseng as an energy booster. Certified TCM Physician Adele Lau, of One Farrer Hotel & Spa, notes that the miracle root is often used “to tonify Qi, which means that it reinforces the body’s life force, and this is highly useful for a stressful lifestyle”. Extensive research shows ginseng is believed to induce relaxation, help fight cancer and treat diabetes.“For women who are always on the go, trying to balance family and work life, ginseng can be a good choice ” adds Adele. The Miracle Healer? The World Health Organisation defines health as a state of complete mental,…

YUM SENG Prep 5 mins Serves 1 EQUIPMENT A shaker or stirring glass A teaspoon Strainer Martini glass INGREDIENTS 2 oz vodka 1 oz grapgefruit juice 1 oz manuka honey 1 oz ginseng essence Chillyourcokctailglasswith ice. Put plenty of ice and all the ingredients in a shaker or stirring glass. and stir or shake vigorously for 20 seconds. Empty cocktail glass of ice. Strain the mix into a cocktail glass.…

Prep 10 mins • Cook 1 hour • Serves 4 to 6 2tbspsoliveoil 8 chicken thigh cutlets, skin on 1 red onion, sliced 2 red capsicums, seeded, chopped 2 garlic cloves, crushed 260 g piri piri marinade sauce 1 cup white wine Cooked rice, broccolini, flatbread, to serve 1 In a large, flameproof casserole dish, heat oil on high. 2 Brown chicken 4 to 5 mins turning once. Transfer to a plate. In same pan, saute onions 2 to 3 mins, until tender. Add capsicum and garlic. Cook 2 to 3 mins. 3 Return chicken to pan with sauce and wine. Season to taste. Reduce heat to low. Simmer, covered, 40 to 45 mins. 4 Serve with rice and steamed broccolini. Accompany with flatbread, if liked. TIP: If using…