BEFORE THE TERM “WELLNESS” permeated our current consciousness, roots of its rise can be traced to the alternative lifestyle popularised by hippies in the 1960s and ’70s. From practising yoga, meditation and eating a clean, plant-based diet, to jetting off to obscure locations for retreats, this counterculture proffered a perfect harmony between the mind, body and soul. Today, wellness has become a mainstream, global craze—obsession even for some—that is estimated to be worth US$3.72 trillion, according to a 2015 study by the Global Wellness Institute.
The exact definition of what constitutes wellness remains ambiguous. Some define it strictly based on a fitness routine, while others believe that it encompasses meditation, spa treatments, as well as traditional medicine. For most, however, a nutritious diet is paramount, on top of occupational, social…
