While the festive season is traditionally associated with celebration and joy, a new survey shows that many South Africans experience the period very differently, with some struggling to cope emotionally, financially, and psychologically.
The South African Depression and Anxiety Group (SADAG) has released the findings of its 2025 Festive Feelings Study, highlighting widespread stress, anxiety, and emotional exhaustion during the holiday season.
The study gathered 2,095 valid responses from South Africans aged 18 to 65 and older, with most participants based in Gauteng, the Western Cape, and KwaZulu-Natal. Respondents came from diverse backgrounds, including employed, unemployed and self-employed individuals and students.
According to SADAG, the festive period often intensifies existing pressures, including financial strain, family conflict, loneliness, and the emotional burden of an exceptionally demanding year.
Dr…