MARK BUCKINGHAM, TOEING THE LINE, P24
I have been a physiotherapist for 25 years and have treated all types of runners. In my experience, most injury and performance issues are down to your running motion. Just like the mechanics of a golf swing, if you understand it, you can work to make yourself a more efficient runner – and by doing so, improve your speed and endurance, and reduce your injury risk.
JEFF BERCOVICI, TIME IS ON YOUR SIDE, P52
We’ve entered a golden age for older athletes. Across the elite sports world, individuals attain new career heights at ages that only a generation ago would have been considered geriatric. To name just a few: Roger Federer, Serena Williams, Michael Phelps, Cristiano Ronaldo, Jo Pavey and Shalane Flanagan. And it’s…