1 GET YOUR HANDS RIGHT
“For a right-hander, have ‘Gilbert’ on top (seam at 2, 4, 6 and 8 o’clock). Right hand towards back of ball, fingers over top of seam, thumb relaxed. Left hand slightly forward of right, fingers relaxed, thumb under ball. To throw, snap elbows and roll hands out. Hands are together, pointing at the target.”
2 SIT ON A STABILITY BALL
“The aim here is to isolate your upper body, using your core, arms and hands to throw. Technique: sit tall, chest up, hips up. Chin off your chest. Snap your elbows and roll the hands out. For a progression (adding difficulty), use a heavy ball or use only one foot to stabilise yourself.”
3 LIE ON A STABILITY BALL
“Aim: general use of all muscle…
