BAKED YOGHURT AND HERB SALMON
It’s no secret that salmon is rich in omega-3 fatty acids, which offer a range of health-related benefits. What scientists have recently discovered, though, is that these benefits may be due in part to increases in butyrate-producing bacteria. Butyrate plays a key role in maintaining optimal gut health. What better reason to add this recipe to your weekly repertoire, paired here with fennel, lemon and mint to help aid digestion. ▸ Serves: 4
▸ Ingredients
Extra-virgin olive oil, for drizzling190g (1 small) fennel bulb, halved, trimmed, cored and thinly sliced1 leek, green part only2 large handfuls dill, coarsely chopped, plus extra to serve60ml (¼ cup) freshly squeezed lemon juice and finely grated zest of 1 unwaxed lemonSea salt and freshly ground black pepper, to taste4…
