IN SUMMER, most of us remember to drink plenty of water during outdoor activities. However, we are often less mindful of hydration when summer fades to autumn and the temperatures start to dip.
Head mixologist at Radisson Blu Hotel Waterfront, Melrick Harrison, notes that despite autumn’s lower temperatures, it’s essential to continue consuming water, beverages, and foods that include vitamins and minerals.
Below, he shares some of the ways to stay hydrated and his hydrating, nutrient-rich cocktail recipe named Balance and Change.
Eat your way to vitamin-rich hydration
In the colder months, nature has provided us with seasonal fruits and vegetables that are hydrating and rich in nutrients. After all, it isn’t called “soup season” for no reason.
An all-year crop, spinach, for example, contains a whopping 91% water, emphasising…