A sweet treat and excellent snack with a hot drink, flapjacks are popular and appeal to all ages.
They are a great nutritious breakfast option, the perfect afternoon pick-me-up, and can be enjoyed as a pre-gym or post-workout snack. But, just like most good things, they need to be enjoyed in moderation.
Flapjacks, as we know them, are made typically from butter, rolled oats, sugar and golden syrup.
They can also include other ingredients and toppings, such as chocolate, nuts, seeds and dried fruit, to make them more exciting.
if you want to have a go at making them at home, try this flapjack recipe by the South African Mango Growers’ Association. They’re really easy to make and enjoyable.
Mango flapjacks topped with toasted almonds
Makes: 18
Ingredients
For…
