THERE’S a new fast on the block, and it doesn’t involve dieting. It’s called dopamine fasting.
Dopamine fasting has very little to do with either fasting or dopamine, according to Dr Cameron Sepah, a PhD clinical professor of psychiatry at the University of California, San Francisco.
“Dopamine is only a mechanism that explains how addictions can get reinforced. It’s important not to take the title literally, unfortunately, this is where the misconceptions begin,” Sepah told the New York Times.
Dopamine fasting is an intervention based on cognitive behavioural therapy that helps people become conscious of and manage their impulsive or addictive behaviour.
Our dopamine levels are elevated when we socialise, enjoy sex, eat delicious food, listen to music, read, or do something that we are all guilty of: being…