Google returns 963million results when you type in the word “diet”.
Banting, keto, and paleo diets are the rage as more people try extreme diets to look and feel better.
These encourage consuming a lot of protein, which has a huge impact on how popular protein is.
Can this macronutrient, however, aid in weight control?
Sonal Ratan, a nutritionist at FutureLife, aids in our examination.
Because it controls your appetite and helps to maintain lean muscle mass, protein is important for weight management. Ratan clarifies how this operates:
Breakfast with protein
Studies conducted by Science News, an impartial, non-partisan source of news on the most recent advancements in science, medicine, and technology founded in 1921, have demonstrated that eating breakfast helps with long-term weight management, particularly if it contains protein.…
