If you instantly turn your nose up at canned sardines, listen up: you really have to give them a chance.
They are ridiculously nutritious – packed with protein, healthy fats, and good things like calcium, iron, vitamin B-12 and vitamin D.
Even more importantly, they are delicious. They have a rich, full flavour somewhere between tuna and anchovies. If you like either, you will probably like sardines.
For a quick meal, canned sardines are a godsend. You can eat them right out of the can, top them with onions and peppers, or add condiments such as mustard, mayo, or hot sauce.
Making things more interesting for KwaZulu-Natal locals is that fresh sardines have finally arrived on the coast. The 2022 sardine run started in Margate, with reports of the first…