Innholdsfortegnelse for 2021-11-06 i Pretoria News Weekend

When you think of the colours on your plate, do you ever think of black? Well, it’s time you do as they are the new power food. We all know greens, yellows and reds are loaded with nutrients – but so are the lesser-spoken-about black ones too. What are black foods? Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple- coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke. They play a huge role in immunity. They are fun, healthy, offbeat and make for a nice visual treat too. Abhilasha V, chief clinical nutritionist, Cloudnine group of…

Lewis Hamilton, 36, says his drive for social justice, and campaigning for diversity, has given his life a real purpose while also helping prolong his record-breaking F1 career. The Mercedes driver, winner of a record 100 grands prix, is chasing an eighth world championship. Hamilton said his campaign, and use of his platform to push the conversation, had given him fresh energy and made him mentally stronger than ever. “I've been drawing on feeding off this energy of doing this positive work.”…

Ethiopia imposes new restrictions on Tigray Crispin Adriaanse crispin.adriaanse@africannewsagency.com Ethiopia’s Prime Minister Abiy Ahmed has implemented a new state of emergency following a year of armed conflict that’s been described by senior Tigray People’s Liberation Front (TPLF) official Getachew Reda as “carte blanche to jail or kill Tigrayans at will”. On November 2, the federal government of Ethiopia said “citizens whose ages are fit for military service and who are in possession of firearms can be ordered to take military training” as well as “to take orders for military missions”, Abiy’s countrywide state of emergency proclamation read. Other measures include deploying federal armed forces to any part of the country, closing any means of communication, imposing a curfew, detaining suspected conspirators without a warrant, banning the movement of citizens, and…

Herman Gibbs herman.gibbs@africannewsagency.com MAMELODI Sundowns Ladies will become part of African women’s football history this weekend when they compete in the first ever CAF Women’s Champions League in Cairo, Egypt. Sundowns will be one of eight teams in the 14-day tournament and will play their opener against Kenya’s Vihiga Queens in a Group B clash this afternoon. The other Group B teams are ASFAR Club of Morocco, and one of the tournament favourites, Rivers Angels from Nigeria. The eight-team field has been drawn from the winners of the six CAF Zones, the host nation’s representative, and a team from the zone of the CAF Africa Women Cup of Nations champions, Nigeria. The Group A teams include Wadi Degla SC (Egypt), AS Mandé (Mali), Hasaacas Ladies (Ghana) and Malabo Kings FC…

Clinton Moodley clinton.moodley@inl.co.za TRAVELLERS are searching for out-of this-world island getaways to soak up the sea, sand and sun. Here are a few island destinations on our radar: The Seychelles With dramatic landscapes, unspoilt beaches and some of the most delicious food, these Indian Islands deliver a magical holiday for all types of travellers. A visit to Seychelles will also allow you to learn more about the country’s history, culture, and a host of other interesting things. The Seychelles archipelago includes around 115 islands. Visit Mahe for its immersive experiences or Praslin for its breathtaking scenery. For those seeking privacy and added luxury, there are all-inclusive resorts that will cater to every whim. Visitors can also take part in a wide range of water activities, such as snorkelling and diving.…

Clinton Moodley South Africa is home to many unusual accommodation experiences but none quite like this. Travellers to the country (and locals, of course) can now spend a night in a luxury Boeing 737-200 hotel. Aerotel, in Hoedspruit, Limpopo, is a six-room, 12-sleeper aviator boutique hotel that overlooks the African bushveld and the northern Drakensberg mountains. The property is the brainchild of husband and wife duo Martin and Tracy den Dunnen who purchased the “retired airliner” in 2019. The couple wanted to give it a new life and create a way to attract tourism to the Hoedspruit area. After a lengthy transportation process, the rebuild and conversion took 18 months. “It was an adventure, to say the least,” said Tracy. “There was no manual and no previous experience from…

Yahya Abdul-Mateen II has not been a “participant” in his career growth. The 35-year-old actor has recently featured in movies such as Candyman and The Trial of the Chicago 7, as well as winning an Emmy for his role in the TV series Watchmen – and admits that his star has risen while he has been in lockdown in Berlin. Yahya told the December/January issue of British GQ magazine: “I was not a participant in the world. I wasn’t there – I was in Berlin in my apartment in lockdown (filming The Matrix Resurrections). “I won an Emmy and I’ve never been to the Emmys. It was just me, my cousin sitting to the left, a make-up person who I didn’t know and a tech guy. He was pleasant. But…

IANS A luxurious house make-over might seem to be an expensive and overwhelming task but it doesn't necessarily have to drill holes in your pocket. A few small changes and the right decor pieces can make a huge difference to the way your home looks. Interior designer , Keyur Zaveri shares some ideas that could give your home a rich look. Simplicity is the ultimate sophistication While it may feel intuitive to keep adding expensive decor to your home to give it the luxurious touch, in today's age, less is really more. Simplifying your space can give your home a classy look. Invest in a few accent decor pieces – a lamp, wall art, decor for a centre table – that are cohesive and work well together in the theme…

BETTIE MOLEYA ATLYN Mall in Atteridgeville has held its first Miss Little Atlyn pageant. The purpose was to help learners of all ages by attempting to alleviate the impact that home learning difficulties might have on learners’ academic and emotional wellbeing. The winner of Miss Little Atlyn was Kelebogile Msiza, 10, with first princess Reatlegile Mokhonoana, 9, and Olihle Seroka, 10, as second princess. Zwivhuya Netshivhazwaulu, 9, won the Miss Public Choice and Miss Confidence awards. The pageant was spearheaded by Oratilwe Mashigo, Miss Teenager SA 2019 first princess and Miss Teen Global SA 2019. Anne-Marie Kruger, Atlyn Mall marketing manager, said the pageant “boosts young girls’ confidence, empowering them to make their voices heard.” The pageant also had a talent show where contestants had to perform…

Jason Woosey jason.woosey@inl.co.za ALTHOUGH recent leaks ruined the surprise, we now get to see the new Range Rover in all its understated glory, with Land Rover having fully revealed its new luxury land yacht. The local importer has also confirmed the new-generation SUV is due to hit South African showrooms around the middle of 2022, with pricing to be divulged closer to the time. Built around a new architecture which Land Rover calls MLA-Flex, the new Range Rover will be available in standard- and long-wheelbase guises and buyers will also be able to choose from four-, five- and seven-seat interior configurations. With a new platform, comes fresh engines, including two plug-in hybrid variants and a brand new 4.4-litre twin-turbo V8. The latter is good for 390kW and 750Nm, as well…

Toyota might have been a hybrid car pioneer, but when it comes to fully electric vehicles the Japanese carmaker has lagged behind, seemingly because it had counted on hydrogen fuel cells as being the next big thing. But better late than never, Toyota is now committing to the world’s electric car push with its first mass-market EV, which is called the bZ4X. Revealed in production guise on Friday, the new electric SUV looks almost identical to the concept car that was unveiled earlier this year.…

Eshlin Vedan eshlin.vedan@inl.co.za THE much anticipated Soweto derby between Kaizer Chiefs and Orlando Pirates takes place at the FNB Stadium today. The game could go either way depending on who gets the basics right on the day and has a bit of luck. The following are five key areas that could decide the game: Goalkeeping It’s not rare in the PSL for the less dominant team to end up winning a game or drawing. It will be up to Siyabonga Mpontshane and Daniel Akpeyi to save as much as possible, especially if their defence is caught napping. Both defences have been guilty of sleeping on the job over the last year. Attack For Chiefs, it is essential that Keagan Dolly delivers in this game. The former Montpellier man has been…

Wynona Louw wynona.louw@inl.co.za SOUTH African fans will finally return to live action today ‒ and they will get to do that while witnessing a historic encounter. In a first for local rugby, fans were asked to select the team for the Champions Match against Kenya, and the players with the most votes from supporters across South Africa were named for the clash at Loftus Versfeld today (kick-off 1pm). The South African side will consist of some of the most exciting provincial players, with the Bulls ‒ who have dominated the domestic scene since rugby resumed last year ‒ having the most representatives. Due to a number of withdrawals, two additions were made to the group that was announced last week ‒ with Bulls front-rowers Mhleli Dlamini and Joe van Zyl…

Clinton Moodley Gone are the days when cabins aboard cruise ships offered the bare minimum in design and amenities. Cruise companies are constantly changing their offerings to attract new travellers and Regent Seven Seas Cruises’ R170 000-a-night Regent Suite on Seven Seas Grandeur is an example of the ultimate luxury on offer now. Although the liner will only begin cruises in November 2023, passengers are already waiting in line to book a stay in the suite on some of its itineraries. And it’s not hard to see why. The suite features a private balcony with a Treesse mini pool, living room with seating area, a private spa in the suite with sauna, steam bath and whirlpool, and three walk-in closets. In addition, guests will get hotel accommodation for…

Buhle Mbonambi buhle.mbonambi@inl.co.za IT’S time that the world accepts that Real Housewives is a major part of pop culture. It has a fan base that is as vocal as football, cricket and Marvel fans, sometimes even more so. They get so involved in the shenanigans of cast members – whether it’s the multiple US cities, UK, Australia or African versions of the franchise – that there are dedicated group chats, podcasts and communities on social media. Few reality shows are able to catapult their casts into mega stardom and yet with Real Housewives, it’s common. The women are coining it, using their newfound fame to launch new careers as business people, from candles and homeware to luxury fashion. Even Kathy Hilton has decided the franchise is good for her image…

Sacha van Niekerk sacha.vanniekerk@inl.co.za If the past year and a bit have taught us anything, it is the importance of self-care. We get only one body, and nurturing and nourishing it in the right way is of the utmost importance. From small daily rituals to grand events, there is a greater focus on self-care of every kind. Spa visits, holidays, birthdays, weddings and reunions of every kind were put on hold as we moulded ourselves to best suit the circumstances of the pandemic. Many people continue working from home without an off switch to end their day. In response, people are carving time out of their lives to be kind and listen to their minds and bodies. Here are some self-care trends to try: Healing holidays Stress, anxiety and uncertainty…

Goitsemang Tlhabye goitsemang.tlhabye@inl.co.za RESIDENTS living in complex apartments or houses have demanded the closure of the Community Schemes Ombud Service for continuously failing to come to their aid. A handful of complex residents held a peaceful protest outside the Community Schemes Ombud offices in Centurion yesterday, demanding that the institution be abolished as it was failing to protect persons living in gated communities and estates. Xolisa Mazibuko, convener of the protest, said they demand the closure of the ombud as the rights of people living in gated communities were all but ignored by the ombud with the adjudicating team also appearing to be biased to homeowners. Mazibuko said the ombud was meant to be a dispute resolution body basing its decisions on the supreme law, but that was not the…

James Mahlokwane james.mahlokwane@inl.co.za THE king of the Tshwane airwaves, Isaac Percy Mabasa, popularly known as Percy Sleash SA, has bid farewell to his large fan-base on SMU FM after five years at the station. The Soshanguve-based radio star, 27, was one of the first personalities to join the Sefako Makgatho Health Sciences University radio station following its launch in 2015, and built up an audience that grew beyond student parameters. He built a family-like audience for The Ultimate Morning Experience which aired every morning between 6am and 9am on weekdays. The show brought together students and the young and old of the capital city and beyond. Exiting with a smile on his face, Percy Sleash SA said after so many years of audience-building and creating beautiful memories, it was time…

Norman Cloete norman.cloete@inl.co.za PEOPLE who have not been vaccinated, even at this stage of the vaccination programme, simply do not care. This is the feeling of the head of the South African Vaccination and Immunisation Centre at Sefako Makgatho Health Sciences University, Professor Hannelie Meyer. In the Western Cape the figure stands at 3 745 233 and it’s 3 565 599 in KZN. In Gauteng 6 164 278 people have been vaccinated to date, according to the latest figures from the national Department of Health. She said the “unvaccinated” were not interested in getting vaccinated and “they do not care”. Meyer, who is also chairperson of the National Immunisation Safety Expert Committee, said vaccine apathy, especially in the over-60 age group, happened when people have not invested much time and…

THE SP Automotive Chaos ultracar (their term) which is the handiwork of the newest member to the club, Spyros Panopoulos Automotive, made its world debut this week. Two versions will be made: a base Earth Version and a more hard-core Zero Gravity. The Earth Version weighs 1 388kg and the Zero Gravity 1 272kg thanks to more exotic materials. The SP Automotive Chaos ultracar will not likely be confused with any other brand, thanks to its outlandish appearance. The design includes sharp edges on its composite bodywork. A ground-scraping splitter is the first part of an aero package that looks as though it was taken from an F1 car. That resemblance is no coincidence either. SP Automotive claims the Chaos ultracar has “the best aerodynamic design ever applied…

Tesla cars from this week will be available to Uber drivers in London looking to buy or lease a green vehicle as part of an incentive scheme to boost electric car use, the ride-hailing app said. Since Uber introduced a clean air fee, which adds 3 pence to every mile of a passenger trip in London, more than £135 million (about R2.8 billion) has been collected for drivers to use towards environmentally-friendly models at discounted rates with partners such as Nissan and Kia.Tesla will join the scheme, Uber said.…

MANCHESTER City manager Pep Guardiola yesterday refused to get caught up in the hype surrounding the weekend derby at Manchester United, saying it was special for the fans but was not like playing in a semi-final or final. City travel to Old Trafford in the Premier League today, with Guardiola’s side three points ahead of their rivals after 10 games. Asked if it was the biggest game for him, Guardiola replied: “I don’t think so, maybe for some people. We try to make every game important. “Of course derbies are special for many sentimental issues but we want the same results. But in the end it is not a final or a semi-final. I don’t go to restaurants or pubs. I can imagine how important it is for both sides,…