Christine Bailey is a nutritionist, chef and author. Visit www.christinebailey.co.uk for more information.
CALORIE COUNTING
Pru, Devon
What's lurking: Diet soft drinks, low-fat soy dressing, peppers, olives, mustards, coconut milk, almond milk, dairy milk, water, rum, soup, low-fat mayonnaise, brown rice, margarine, beer, strawberries, avocado, salad, smoked mackerel.
Christine says: There appears to be a focus on reduced-calorie prepared products, but these are not necessarily healthy and tend to be low in nutrients. The mackerel and avocado are a good addition, providing healthy omega 3 and monounsaturated fatty acids.
PROCESSED PRODUCTS
Sarah, Nottingham
What's lurking: Jalapenos, olives, mustard, unsalted butter, sausages, blueberries, tofu, cheese, parmesan, chocolate, beer, diet soft drink, fishcakes, smoked mackerel, salad, avocado, peppers, aubergines, chutney, pineapple juice, semi-skimmed milk, mayonnaise, lean stewing beef, soup.
Christine says: There…