I EAT THREE MEALS and don’t snack in-between. Not because I am dieting, but because if I snack—that is, consume a food or drink between meals—I am unable to do full justice to lunch or dinner. That upsets me because I really look forward to my lunch. Others may not have this problem. They may snack and also devour their main meals. Snacking, says a National Institute of Health study, contributes close to one-third of daily energy intake, with many snacks consisting of energy-dense and nutrient-poor foods. Indians love their snacks, particularly traditional ones—pakodas, masala peanuts, sev, Bombay Mix, kurkure, bhujiya, and so on. Not surprisingly, the savoury snacks market in India is ready to hit the Rs 1 lakh crore mark by the end of the current decade, growing…
