DAY 1
BREAKFAST
1/2 cup rolled oats, 1/4 cup strawberries, 1/4 cup pecans
LUNCH
110-170g salmon, 2 cups lettuce, 5 cherry tomatoes, 1/2 cup capsicum, 1 tbsp aioli
DINNER
110-170g grilled chicken, 6 asparagus spears, 1 tomato, 50g fresh mozzarella, 4 fresh basil leaves
SNACKS
1/2 peach, 1/4 cup cottage cheese, 1 Atkins protein bar
DAY 2
BREAKFAST
2 poached eggs, 1/2 avocado, 1 slice wholegrain bread
LUNCH
110g–170g organic beef patties, 1 slice cheese, 1 leaf lettuce, 1 tomato 1/2 cup roasted eggplant
DINNER
110-170g lean pork chop, 1 cup green beans, 1 cup spinach, 1/2 cup mushrooms
SNACKS
1/2 cup Greek yoghurt, 1/4 cup almonds, 1/4 cup blueberries
DAY 3
BREAKFAST
2-egg omelette, 1 slice ham, 1/2 tomato, 28g feta
LUNCH
85g tuna steak, 1tsp mayo, 1 stick…
