CELEB DEVOTEES
Model Ashley Hart and A-list actresses Jessica Biel and Megan Fox are all advocates of this more relaxed version of the Paleo diet.
YES FOODS
All kinds of meat, vegetables, fruits, nuts, avocado, butter, olive oil, eggs and wine.
NO FOODS
Wheat/flour foods, rice, corn, pasta and cereal grains, sugar, processed foods and trans fats.
WHAT IS IT?
As we all know, eating like a cave-person is big news these days, with the Paleo diet consisting chiefly of meat, fish, vegetables, nuts, seeds and fruit, while excluding dairy and cereal products as well as processed food. However, it turns out that Paleo is no longer the only option out there! The Primal diet, created by athlete Mark Sisson, follows a similar eating plan but isn’t quite as restrictive.…
