GRILLED SALMON & BABY SPINACH SALAD
INGREDIENTS
• 100g grilled wild salmon • 1 cup baby spinach leaves • 1/2 bulb baby fennel, trimmed, thinly sliced • Handful of green olives • 1/2 tomato • 1 small carrot, grated • Juice of 1 lemon (to dress) Miranda, 35, prefers to focus on nutrients, not calories. ‘I believe in good fats,’ she says. ‘If I’m going to have a salad, I want it to be nutrient dense.’
CHICKEN SALAD
INGREDIENTS
• 1 cup baby spinach leaves • 100g grilled chicken breast • 25g reduced-fat feta • 1 tbsp reduced-fat ranch dressing • Juice of one lime ‘I [used to think], “Oh, I can work out, I can just eat whatever I want,”’ says Kim, 37. But she after losing almost 30kg using the protein-rich Atkins diet, she’s since realised that ‘dieting is so…
