MYTH: WEIGHTS MAKE YOU BULKY
KAYLA: ‘That’s absolutely not the case. Weights do not, at all, make you bulky [if that isn’t your goal]. They sculpt your body, they bring this sense of confidence, strength from within and on the outside, and a feeling of empowerment. Body builders work extremely hard for that physique, and our programs don’t focus around that sort of training.’
MYTH: YOU NEED TO GET YOUR BODY BACK AFTER BABY
KELSEY: ‘It’s painful for me to hear because it suggests that there’s something wrong with your body, when there is not. It’s changed, but it’s still beautiful. You look amazing as you are right now, however that is, however much weight you may have gained. Your body has changed, but that doesn’t mean you can’t be…
