Innholdsfortegnelse for August 3, 2015 i OK! Magazine Australia

JESSICA MAUBOY TONI MATICEVSKI Laura says: ‘I was lucky enough to see this look in the flesh and Jessica’s dress was stunning. The pop of colour and the pointed pumps were a standout at Lancôme’s 80th anniversary dinner.’ RITA ORA VERSACE Sarah says: ‘The effect of this look is high voltage and demands attention but it’s too brash for me. I would like to see this look with toned-down make-up and accessories to let this powerful dress shine.’ KYLIE JENNER SHADY ZEINELDINE Sarah says: ‘I love sequins and that fabric is amazing! Kylie confidently shows off her curves and the fishtail train really finishes it off. I think it would look even more amazing in the flesh – wish I had been there!’ CARA DELEVINGNE ALEXANDRE VAUTHIER Laura says: ‘The…

It should be the happiest time in the lives of Biggest Loser trainers Michelle Bridges and Steve ‘The Commando’ Willis. The couple are expecting their first child together and have shared their joy. ‘We’re really happy. It’s a new chapter for us’ says Michelle, 44. Steve, 39, who already has three children from two previous relationships, is equally overjoyed, saying, ‘My kids are by far the cleverest thing I have done to date’ Yet they’ve also faced a barrage of negativity since the news broke, and it’s not the first scandal Michelle and Steve have faced. After meeting on the set of The Biggest Loser, they got together in 2013 when Michelle’s nine-year marriage to Bill Moore ended. Soon after, Steve split from Froso, who accused them of having an…

NORTH WEST Fashion/music prodigy At just two years old, North West has some impressive skills! ‘She loves ballet, tap, she takes piano lessons’ says proud mum Kim Kardashian, 34. ‘She’s very active, and she’s growing so fast’ While she’s inherited the musical gene from her rapper dad, Kanye West, 38, mama Kim is making sure North stays fit and healthy too! ‘She has her guys work out with North at the end of her session, once or twice a week’ says a pal of North’s personal trainer. ‘They teach her fun stuff like stretches and other basic aerobics’ Plus, North’s also picking up quite the eye for style from her parents! As well as a wardrobe packed with pieces by Givenchy and Balmain – reportedly worth over $2.7 million –…

It seems the long-distance love story between Taylor Swift and her DJ beau, Calvin Harris, is headed for a happy ending. While the 25-year-old is in the midst of her 1989 world tour, LA-based Calvin is gushing about his girlfriend of just a few months. ‘It’s not even a case of ticking all the boxes. It’s like, there are boxes I didn’t know existed which she ticks,’ the 31-year-old says. Even the constant glare of the paparazzi is fine with Calvin. ‘For me, it could be a lot worse and I’d still be like insanely happy with her so I’m good with it,’ he says. The heart-throb also has the tick of approval from one of Tay Tay’s closest friends, Gracie Gold. ‘[He’s a] real sweetheart,’ she says.…

SPLIT ALREADY? Iggy Azalea just got a ring from Nick Young, but Brit star Donatella Panayiotou has claimed the NBA star hooked up with her. FAMOUS FAN Soccer star Cristiano Ronaldo was busted going through Aussie actress Margot Robbie’s Insty account and liking all her old photos. NEW LOVE? Modern Family’s Eric Stonestreet has been spotted out with Real Housewives star Bethenny Frankel and they’re setting twitter aflame. BABY NEWS! Louis Tomlinson has found out he is expecting a baby with Briana Jungwirth, a friend he hooked up with after splitting from Eleanor Calder. X Factor judge Simon Cowell told the 1D singer to man up. ‘You’re in a position to be able to look after the baby and not…

Just one day after a decade of marriage, Jennifer Garner and Ben Affleck called time on their relationship. Meanwhile, less than a year shy of their 10 year anniversary, Kourtney Kardashian and Scott Disick called it quits, too. It’s no coincidence that both couples hit the skids around this significant milestone, and it seems many of these stars might need to re-evaluate their finances, because in California, passing the 10-year mark equals more spousal support and is often the point where those big-buck prenup terms kick in. So, as only a handful of couples inch past that golden line, OK! looks at the 10 year winners and losers… Split after 10 years GWYN + CHRIS MARRIED 2003 SPLIT 2014 In March 2014, they made their famous ‘conscious uncoupling’ announcement and…

You know what, honey? You can waltz around in your little country Barbie jacket… [but] this is Nashville, and you don’t belong here.’ As bitchy zingers go, Nashville’s mean girl Juliette Barnes – played by New York-born Hayden Panettiere – has a real way of putting country music star wannabes in their place. Her glamorous, tough-as-nails ambition and talent make Juliette utterly compelling to watch – the role has generated two Golden Globe Best Supporting Actress noms for Hayden – but off screen (apart from the similarities they share in beauty and talent!), Hayden couldn’t be more different. ‘I’ve always wanted to be a Meryl Streep or a Natalie Portman. I want to do all kinds of different movies, to be a chameleon. I don’t want to limit myself’ says…

You know you’ve made it when Steven Spielberg sends you fanmail! That’s what happened to Dwayne ‘The Rock’ Johnson in May. ‘Been enjoying your movies over the years. Very entertaining,’ Steven wrote. ‘Look forward to meeting you.’ A towering 196cm of muscle, 43-year-old Dwayne’s good looks and likeability make him one of the most popular celebs in showbiz. He catapulted to fame in the WWE, winning 17 championships and bringing the word ‘smackdown’ into the English dictionary. ‘For me, the goal was never to be the biggest, loudest and toughest guy,’ he says. ‘The goal was to be the most entertaining.’ In recent years The Rock has moved into movies, showcasing his talents in blockbusters like Hercules, The Scorpion King and San Andreas. As down-to-earth as ever, he’s happy for…

You don’t get to be an Angel without having a seriously bangin’ body – and at 173cm, weighing in at 51kg and wearing an Aussie size 8, Shanina’s got one of the best in the biz. ‘I like feeling fit, strong and healthy,’ she says. FOOD ‘I eat lots of protein and vegetables,’ she says. ‘I eat a lot of fish, eggs, chicken, vegetables, salad and brown rice.’ FITNESS Shanina says daily work-outs are a must. ‘I use the hotel gym or just get out in the fresh air for a run. I also travel with resistance bands and a skipping rope so there’s never an excuse!’…

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Pop into Australia’s tastiest burger joint. On arrival you’ll find interactive touch screen menus where you can choose from 30 delicious ingredients. This particular gourmet creation was made with juicy Angus beef, Swiss cheese, crispy bacon, grilled onions and a dollop of garlic aioli. Other ingredients at your fingertips include tomato chilli jam, grilled pineapple, crunchy tortilla strips and shaved Parmesan. And just when you thought it couldn’t get any better, your unique burger gets served to your table. Fancy that. Introducing Create Your TasteTM . How very un McDonald’s® . mcdonalds.com.au/create-your-taste #createyourtaste Available 10.30am – 10.00pm, dine in or take away at participating restaurants.…

Melburnian Chris Hoskin, 25, swore, sobbed and spoke out of line after his battle round, and he had his struggles backstage as well. ‘Everyone on board could tell that I wasn’t enjoying the song [Coldplay’s A Sky Full of Stars ]… but they were saying it’s just too bad,’ he tells OK !. ‘I just felt like a liar singing it because I didn’t connect.’ Taking charge, he approached his battle partner, Ollie Kirk, during rehearsals. ‘Ollie and I weren’t allowed to talk to each other because we had to make the battle a battle, but I had to speak to him because we were struggling,’ he admits. What happened next ‘wasn’t good,’ he says. Luckily, he had coach Jessie on his side.…

$5m THE TOTAL COST OF BRUCE JENNER’S TRANSFORMATION INTO CAITLYN, ACCORDING TO EXPERT ESTIMATES. 99,000 Upwards of $99,000 was spent on 10-hour facial feminisation surgery and then a further $21,000 on a new bust. 20 MINUTES MASSAGING HER PORES EVERY MORNING AFTER STEAMING AND APPLYING A MASK TO HER FACE. 14D The cup size of Ms Jenner’s surgically enhanced assets. ‘Now I know why girls need a sports bra,’ exclaimed the 65-year-old after a recent spot of tennis. $20,000 TO REMODEL THE CLOSET IN HER MALIBU HOME. 1M The number of Twitter followers Caitlyn amassed in four hours when she joined on June 1, setting a record for being the fastest ever person to gain such a huge following. She’s now almost hit the three million mark. $200K CAIT IS…

She boasts a bevy of bright, young, beautiful BFFs – like Gigi Hadid, Kendall Jenner, Cara Delevingne and Karlie Kloss – but even Taylor Swift has room in her ‘girl squad’ for a couple of old guys. The 25-year-old superstar, who is known for celebrating the sisterhood, welcomed an odd duo into her clique recently. Taylor was left gobsmacked when veteran British actors Ian McKellen and Patrick Stewart tweeted about reciting her hits Bad Blood and Blank Space on a podcast, asking: ‘May we join the squad?’ To which Swifty replied: ‘Thanks for reciting my lyrics!… You’ve made my day. You two are ULTIMATE Squad Goals.’ In the past, Calvin Harris’s girlfriend has said how she likes to surround herself with ‘smart, exciting people.’ She might have just hit the…

LESSON OF THE WEEK Gwyneth Paltrow has published a step-by-step guide of how to yawn on her lifestyle site Goop. The five steps include gems such as ‘contracting the back of the throat as if to perform a whispery breath.’ Bored yet? TMI OF THE WEEK Veteran actor Michael Douglas was asked what the secret was to his long career in Hollywood and his response was rather honest. ‘I have a big dick.’ Right. Carry on then. LOVE QUEST OF THE WEEK Ed Sheeran is looking for love. The only problem is, the bar’s been set high. ‘My parents are so in love it’s ridiculous. I kind of look at it like pressure,’ he says. ‘They’ve cracked it and my grandparents cracked it – but nowadays it’s harder to find…

JOAN SMALLS If you want to elongate your eyes, and make a big statement, go as big and badass as Joan Smalls here. She’s used navy, a fun way to try colour without going OTT. OLIVIA PALERMO Olivia is taking a big risk with bright blue eyeshadow. But instead of looking like she’s just stepped out of the ’80s, she pulls it off. The key? Stop the colour at the creases. CARA DELEVINGNE I wouldn’t usually support red/orange hues on eyes, but Cara works it by anchoring the colour with her strong brows and taking it under the eye too – no liner needed. EMMA STONE Emma is always trying new trends on the red carpet and is paving the way for coloured liner for us to sport this summer.…

EMILY SYMONS The 45-year-old Home and Away star, who is due to give birth in August, says she endured more than one IVF cycle to fall pregnant. ‘I very much thought it couldn’t happen and I was too old,’ she says. ‘It’s very difficult… because there are only two results and only one of them is good.’ COLLETTE DINNIGAN The fashion designer gave birth to her second child at 47 in 2012. After several IVF cycles, Collette says she and partner Bradley Cocks adopted a more ‘natural approach’ to fall pregnant with their son Hunter. ‘We might just be very lucky,’ she says. ‘You can’t expect to have a child at this age.’ NICOLE KIDMAN ‘I’ve had a roller-coaster ride with fertility,’ says Nicole, 48. Nicole…

Kourtney Kardashian looked like any mother-of-three last weekend as she unloaded her car full of kids for a fun day out at the zoo. While the world knows ’s she is going through a separation from her baby daddy Scott Disick due to his very public flirtation with his ex-girlfriend, Chloé Bartoli, Kourtney is making sure her children, Mason, five, Penelope, three, and seven-month-old Reign, experience nothing but happiness. ‘No matter what’s happening – they always come first’ the eldest Kardashian sister says. And if going to the zoo one day and Disneyland the next is going to put a smile on their faces, then that’s exactly where Kourtney will be. ‘Being a mum, I love to play with my kids and have fun with them,’ she smiles. Eldest son…

When Sienna Miller, 33, walked the Cannes red carpet with a missing engagement ring, it was the first sign that there was trouble behind closed doors for her and partner Tom Sturridge, 29. Now friends close to the celebrity couple have confirmed they have gone their separate ways. ‘Tom and Sienna split a few weeks ago but still love and respect each other as friends and parents,’ a friend of the pair explains. ‘It’s a very amicable break-up and they intend to remain great friends.’ For the sake of their three-year-old daughter Marlowe, they will remain civil and have a united front in public – with the trio even holidaying together just weeks before the split. ‘It was just a case of them being honest with each other and putting…

Mischa Barton looked happier and healthier than ever at the premiere of Irrational Man in New York City. The 29-year-old was the picture of perfection as she walked the red carpet in a form-fitting floral ensemble that showcased her slimmed-down figure. After years of yo-yo dieting, Mischa appears to have found success with her endorsement of weight loss pill Proactol XS, which she began in 2014. ‘As someone who naturally struggles with their weight, I wanted to find a supplement which worked in harmony with my body,’ she says. The star claims to have lost 2kg in the first week of using the product with exercise. After a rocky year, the timing is perfect as she looks forward to releasing two films this year.…

That Jennifer Aniston and Matt LeBlanc have always had a connection is undeniable. ‘Talk about someone who can read me a mile away,’ Jen, 46, has gushed of her Friends co-star – and alleged lover – Matt LeBlanc. ‘I’ll be standing there and I see him giving me this look and he says, “Come over here, sit down, talk” And he just gets you to lose it. He’s just amazing. I love him.’ Matt, 48, has always been a big fan of Jen, too. ‘It’s corny but we really were all there for each other emotionally,’ he has said. Now, explosive claims from Matt’s dad Paul LeBlanc suggest the duo’s connection went further than friendship. ‘He had a relationship with one of the girls… Jen,’ Paul told US Star magazine.…

SPLASHING AROUND Cute fashionista Olivia Palermo, 29, and her hubby Johannes Huebl, 37, piled on the poolside PDAs while on holiday in Capri, Italy on July 14. ‘I had a feeling that she would be The One from early on,’ says the German-born model of the style queen. Aww! HORSE PLAY Crown Princess Mary and her family, including the adorable Princess Josephine, enjoyed the horse parade at Gråsten Palace in Denmark on July 19. Brave Josephine, four, wasn’t fazed by the ponies galloping by, despite breaking her arm in a horse riding accident just days earlier. IT’S A WASHOUT Sisters Bella (right) and Kali Thorne got caught in a storm when the heavens opened while they were at a pool party in LA, but the girls weathered it well. ‘Rain…

Since her screen debut while still a baby, Hayden’s rarely been off-screen. ‘I know it sounds absurd but [at] 11 months old I did my first commercial,’ she says. Since then, the versatile starlet has appeared in everything from ads to soaps, Disney movies and rom-coms – and of course a couple of high-rating TV series! Check out Hayden’s life on camera… Commercials She’s a natural. Hayden’s first ever paid job was in a Playskool toy train ad in 1990. She went on to feature in campaigns for McDonald’s, Hershey’s and, er, Nix Lice Shampoo. One Life to Live and Guiding Light In 1994, aged five, she landed the role of Sarah Roberts in One Life to Live . She then went on to play leukaemia victim…

Gwyneth Paltrow & Taylor Swift These two go way back! Gwyneth introduced the pop star to former boyfriend Jake Gyllenhaal when she had them both over for a dinner party in 2010. ‘I’ve just known Jake for a long time… and Chris [Martin, her ex-hubby] has a friendship with Taylor,’ the 42-year-old explained at the time. While Jake and Taylor didn’t go the distance, 25-year-old Tay and Gwyn’s friendship has. Just last month the pair cosied up at the British Summer Time Festival in London. ‘Thanks for giving me and my little man our best date night ever,’ Gwyneth wrote on a snap of the pair together with her son Moses. CHER & KIM KARDASHIAN As well as admiring the iconic singer’s style, Kim, 34, is said to have turned…

This London-based label, founded by Han Chong, features minimal yet detailed pieces with the perfect mix of crisp androgyny and soft feminine silhouettes. ‘I want to create clothes that make women feel special,’ says Han. ‘They’ll appreciate the thought that has gone into each piece and feel like they have bought something unique without breaking their bank balance.’ Go to net-a-porter.com .…

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Coming to terms with not having the body of a Victoria’s Secret model can be tough, but many of us take comfort in the knowledge that we don’t have to starve ourselves to achieve the unattainable angelic form. Well, Karlie Kloss takes exception to this way of thinking. ‘I don’t want to be skinny, I want to be strong,’ the 22-year-old leggy blonde insists. ‘That’s what I think is really beautiful.’ She admits it takes commitment and consistency to get fit and healthy – but it’s not the grind that many would expect. ‘[Exercise] doesn’t have to be at the gym; even if you’re running around with your dog in the park, breaking into a sweat makes your body work’ So follow Karlie’s tips to get you ready for bikini…

1 WHERE’S LANA? Sneaky spoiler snaps of Sam Wood, 34, on a date with Lana Jeavons-Fellows, former Miss Universe Australia Laura Dundovic’s bestie, were published while the show was filming, and the omittance of the 27-year-old stunner from the initial line-up only indicates one thing – date-crashers! 2 THERE’S A WALKOUT Make-up artist Emily, 31, will deliver the biggest blow when she storms out. Insiders say she wasn’t impressed to find herself in the bottom two at a rose ceremony and made a hasty exit before Sam delivered his marching orders. 3 THE DATES ARE INDIVIDUALLY TAILORED TO THE GIRL… And with the assistance of the Bach himself. ‘I definitely have an influence,’ Sam explains, so if we see one of the ladies land a ‘dirty street pie’ date, well,…

STEWARTS & HAMILTONS TUESDAY, 9.30PM, E! Hollywood’s Brady Bunch is as glam as the Kardashians, and Kimberly Stewart’s adventures in mummyhood are entertaining enough, but more controversy please. HOME AND AWAY MONDAY, 7PM, CHANNEL 7 Helping fill H& A’s hot boy quota is Sydney local Scott Lee, who arrives in the Bay as angsty teen Hunter. He’s sure to set some hearts on fire. WET HOT AMERICAN SUMMER JULY 31, NETFLIX Finished OITNB ? Hit up this hilarious cast of crazy camp counsellors, Bradley Cooper included.…

‘I might have to get my shirt off,’ laughs chiselled former Bachelor Tim Robards, 32, who is currently taking on reality show number three, Dancing with the Stars . After a premiere episode that attracted lower-than-average ratings, the Sydney chiropractor says that while some of the show’s notions were outdated – the roses during his segment weren’t his idea – there are plenty more reasons to tune in. Besides the shirtless number, which Tim says he will do when the time calls; there may be a surprise cameo from someone who looks a lot like his dance partner Camille Webb – Tim’s partner, legal eagle Anna Heinrich. ‘She does slightly resemble Anna, same height and hair, some people mightn’t be able to tell the difference… you never…

SELF/LESS STARS Ryan Reynolds, Matthew Goode, Natalie Martinez, Ben Kingsley RATED M It’s the perfect business model – selling new bodies to people who are too old or ill to carry on living in their existing form. After all, who wouldn’t want to prolong their life looking like Ryan Reynolds? Cancer-ridden businessman Damian Hayes (Ben Kingsley) is rich enough to use the service offered by Professor Albright (Matthew Goode), but little does he know how the process works – or what dark secrets exist behind Albright’s enterprise. It’s an intriguing premise, but once Damian switches bodies, he puts all the pieces together a little too easily. MR. HOLMES STARS Ian McKellen, Laura Linney, Milo Parker RATED M Sherlock Holmes (Ian McKellen) is feeling the strain of old age. Retired to…

Tousled blonde hair, busty swimsuit and a provocative pose… At first glance this looks like a flashback photo of Pamela Anderson during her Baywatch days, but the snap is of Jessica Simpson! Jess clearly decided to channel Pammy while on hols in St Barts for her 35th birthday, captioning the pic, ‘Vacation Vibes.’…

WHAT THE…? Did a very pregnant Kate just feel Princess Charlotte kick? ONE IS SHOCKED! Kate was all smiles – and crazy eyes! – visiting a Kensington Leisure Centre. NOT AMUSED! Kate was told to ‘keep wrapping’ presents during a NY visit. TENNIS TRAGIC? Well let’s hope the wind doesn’t change! HAIR APPARENT ‘What do you mean women around the world want to get their hands on locks like mine?’ STARSTRUCK ‘I’m seriously going to hang with Bey?!’ LIP SERVICE Kate shows us what to do when one runs out of snacks at Wimbledon. COURTSIDE DRAMA! Is she wolf-whistling or cheering on Andy Murray? We’re not sure either!…

It may still be cold out, but that didn’t deter new Bachie Sam from getting his shirt off for a sizzling photo shoot this week (p36). He reveals more than just his rock-hard abs in a frank chat about dating, snogging and his dorky past. The equally sexy Shanina Shaik also spills some secrets in this issue – including what really happened between her and Justin Bieber (p52)! We also feature enigmatic wrestler-turned-actor Dwayne ‘The Rock’ Johnson, who some of the team (and by some I mean Art Editor Kat!) think blows both of the aforementioned hotties out of the water in the sex appeal stakes (p44). As they say, each to their own! Enjoy the issue. THE TWINS - ALL GROWN UP! Angelina Jolie’s gorgeous twins, Vivienne and Knox,…

Since Rachel McAdams first leapt into Ryan Gosling’s arms in The Notebook, men across the world have been hoping they might be next. In fact, she currently has two handsome leading men courting her – Jake Gyllenhaal and Taylor Kitsch! No wonder she’s keeping her options open. ‘I had a great example of love in front of me’ Rachel says of her parents’ strong marriage. The two contenders battling for her heart are both co-stars – Jake from Southpaw and Taylor from True Detective. Rachel, 36, has followed this dating pattern for years, first with The Notebook’s Ryan Gosling and then Michael Sheen from Midnight in Paris. But she admits finding The One is no easy task. ‘You have those days when you wonder if you’re going to find it…

Nothing could spoil Kim Kardashian’s joy when she revealed she was expecting another baby with her hubby Kanye West last month. ‘I’m really going to try to enjoy this pregnancy more and relax with it,’ the KUWTK star, 34, said. But now Kim is slipping into baby body panic – after revealing that she’s gained 10kg in the first five months of her pregnancy. ‘I secretly loved the rumours I was faking my pregnancy bc I was so skinny!’ she tweeted. ‘LOL Well can’t hide it now!’ It’s not the sort of thing you hear from most mums-to-be. But Kim’s maternity style isn’t typical, either – including the tight Roberto Cavalli gown she wore to the Met Gala with Kanye, 38, in May! ‘My dress was transparent so I tried…

Demi Moore’s luxury LA estate was the scene of a horrible death on Saturday when a 21-year-old man drowned in her swimming pool. The 52-year-old actress was out of town when her caretaker threw a party. Law enforcement officers confirmed the victim was Edenilson Steven Valle who is believed to be a member of staff. ‘I am in absolute shock,’ Demi Moore said in a statement. ‘The loss of a child is an unthinkable tragedy and my heart goes out to this young man’s family and friends.’ SCENE OF THE CRIME Police officers were spotted at Demi’s pool mere weeks after she posed with her daughters…

MATTHEW Matthew Perry, who played Chandler Bing, battled addiction to prescription drugs and alcohol, and currently stars in the sitcom The Odd Couple . DAVID Since starring as nerd Ross Geller, David Schwimmer had a bit part on Entourage as himself. In 2010, he made news when he married Zöe Buckman, 19 years his junior. MATT Matt LeBlanc starred in Joey , a show about his Friends character Joey Tribbiani, and Episodes . His marriage ended in 2006, and he split from his Joey co-star Andrea Anders in January this year.…

At a teeny tiny 157cm and usually weighing in at a mere 48kgs, the 17kg Hayden gained while pregnant with Kaya was a strain. ‘My feet are… about to snap from underneath me!’ she said towards the end of her pregnancy. Yet since the birth of her daughter in December, Hayden’s sensibly taken her time to get back in shape. ‘It’s all about the undergarments!’ she jokes. ‘I’m not a huge fan of working out, but I find that it makes all the difference in the world if it’s just 20 minutes on a treadmill or doing some Pilates, yoga or stretching, just to keep your muscles fit and limber.’ Six months on, Hayden says she’s almost back where she wants to be – thanks to the help of her…

OLIVIA PALERMO VS NATALIA VODIANOVA While Natalia keeps it sweet, Olivia shows us how it’s done by putting a very sexy twist on this low-cut Christian Dior dress. The scarf and flats are on point, too! EMMY ROSSUM VS KATHARINE McPHEE  Emmy’s blunt long bob gives her look some edge, while her nude strappy heels complement this pretty Elle Sasson dress. RACHEL McADAMS VS KENDALL JENNER  With her luscious red lip and sleek hair, Kendall owns this Romona Keveza silk gown. Rachel’s black belt is distracting.…

CHANGE IT UP Mix up your sessions by practising on trails, grass or sand. Running on a softer surface two to three times per week will ease the pressure off your joints and muscles. STRENGTH WORK IS KEY Adding strength training – such as core planks, athletic lunges and burpees – to your weekly routine will have you powering towards the finish line. STRETCH IT OUT A five-minute stretch incorporated as a part of your cool-down after a run will make all the difference to your muscles, and help to keep you injury-free.…

Now that the $250,000 mortgage on House Rules winner Steve Falzon’s Mount Druitt home has been paid, the father-of-three is preparing for his next big achievement – becoming a grandfather. His daughter, Tiana, 26 – who signed up for the show to thank her dad for all the sacrifices he made raising her and her brother after their mother passed away when Tiana was seven – says that Steve, 47, can’t wait until she and hubby Dean have a bub. ‘He always brings it up,’ admits Tiana. ‘He’s always like, “When you have kids you can do this, and we can do that…” he’s really looking forward to it.’ Tiana says that her husband is also keen to become a father, but says they’re both just going to…

LEO JUL 24 – AUG 23 Be aware of people around you who have hidden agendas – they tend to hide what they really want and present what they think you want to see. Ignore their attempts at influencing some of the choices you make this week, and stick with what’s right for you. This week’s mantra: My needs are important. VIRGO AUG 24 – SEP 23 Embrace who you are and go for what you really want by making the most of your talents. This will take confidence, so if that’s something you’re lacking, now is a good time to work on it. At this point in your life, it’s vital that you stand your ground to achieve your goals. This week’s mantra: I know what I want. LIBRA…

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