Curried chickpea burgers
SERVES 4
¼ cup olive oil 1 onion, finely chopped 2 garlic cloves, crushed 2 tsp curry powder 1 courgette, trimmed and grated 400g can chickpeas, rinsed and drained 1 cup fresh multigrain breadcrumbs (see tip) 1 egg, lightly beaten 1 tbsp coriander leaves, chopped 4 wholegrain bread rolls, split and toasted 1 large tomato, thinly sliced 25g baby spinach leaves 1 beetroot, peeled and grated 1 carrot, peeled and grated Kumara chips, to serve (see tip) RAITA 1 cup low-fat natural yoghurt 1 Lebanese cucumber, halved, seeded, finely chopped 1 tbsp lemon juice 1 In a small frying pan, heat 1 tbsp of the oil on medium. Sauté the onion and garlic for 3-4 minutes until tender. Add the curry powder and cook for 1 minute,…
