Stress is considered to be a major precipitating factor in almost all major diseases, and in five out of the six leading causes of death – heart disease, cancer, stroke, lower respiratory disease and accidents.
Depending upon which report you read, stress leads to 75-90% of our GP visits.
The World Health Organisation (WHO) estimates that by 2030, stress-related mental health conditions, including depression and anxiety, will be even more prevalent than they are today, and will overtake heart disease as the world’s number-one cause of disease disability.
Frightening, isn’t it? If stress is this bad for us, surely we should just keep away from it! Unfortunately, research shows that the top five stressors (things that cause us stress) are personal finances, maintaining a healthy lifestyle, relationships, personal health and…
