Are you sleeping well? Sleep, and the rest and repair it offers, is critical to life. Restorative sleep ensures the optimal functioning of our bodies – our physical endurance, reaction time, mood, memory, cognition, digestion, sex-hormone balance, thyroid function and even the condition of our skin.
If you have poor sleep quality or do not get enough sleep, you can wake up just as exhausted as when you went to bed. Many people blame age when they start to feel more and more tired as the years go by, but it doesn’t have to be this way. If low energy truly was down to age, then every 82-year-old would be exhausted, and they’re not! You can make a really big difference to how you feel and function, both inside and…
