Innholdsfortegnelse for June 2020 i Nashville Lifestyles Magazine

With summer staycations on the brain, it’s a better time than ever to make your outdoor living space even more livable. And a little luxury doesn’t hurt either. Choosing clean, crisp white or off-white and pairing it with a classic rattan or Santorini blue can immediately transport you to a faraway locale. But keep it personal, too. Find pieces that fit your life. Looking to lounge? A poolside lounge chair is a must. If you have a large family, focus on creating spacious seating that curates conversation. It’s all about creating your own home away from home vibe in the comfort of your own house. To find new ways to outfit outdoor spaces, we caught up with the team at Kolo Collection, Nashville’s newest high-design, premium outdoor furniture, and accessory…

There may not be two better cover models for a summer issue than Eric and Jessie James Decker. He’s a retired football player with the physique of a guy who’s still on the field. She’s a country singer, best-selling writer, fashion entrepreneur, and South Beach Diet spokesperson whose abs rival those of her husband—and belie the fact that she’s a mother of three. Together the reality TV stars make a stunning pair and their chemistry is undeniable. That was apparent during a socially distanced interview (via phone) in Nashville. The couple, who met through friends, married in 2013, but according to Jessie there’s a chance they may have crossed paths on a summer vacation long before that. “I used to go to Minnesota for a couple of weeks every summer.…

1. The and Waterfall Cummins Falls Even TLC wouldn’t be able to resist chasing this waterfall. This breathtaking natural feature is unaltered by man, and is sure to make you the envy of all your Instagram followers. 2. The Parthenon Centennial Park Bringing a taste of Athens to Nashville, this epic replication is a must-see, must-gram spot. 3. River Trail/Service Road Falls Though the hike to the bottom of the falls is quite strenuous, the four breathtaking waterfalls you’ll hike past on this trail are enough to make anyone strive to become a highly skilled hiker. 4. Bicentennial Amphitheater Bicentennial Capitol Mall State Park This 2,000-seat amphitheater is a sight in and of itself, but you’ll definitely want to snap a picture of the Nashville skyline while you take in…

Goldens’ Cast Iron Kamado Grill, 20.5” Cooker & Table Cart This is my daily go-to grill. It’s a cast-iron smoker and cooker. There are different zones of fires to work with and, this is important: You can order one with its own table cart—having a table nearby for my tools and a cold beer is essential. Lodge Cast Iron Sportsman’s Grill I really like the hibachi set up of this compact grill. The size is good for things like kebob skewers, and it’s small enough that I can bring this over to other people’s houses. Stainless Steel Tongs I literally use tongs for everything when grilling. Go with stainless steel; the cheaper the better. A Good Digital Meat Thermometer If I’m cooking $100 beef tenderloin, I want to know exactly…

Summer Madness Let’s face it, this summer’s going to be different. But that doesn’t mean we still can’t enjoy many of the things we love about the season: the smell of a cookout on a balmy evening, finding ways to beat—or embrace—the heat, and the chaos of family vacations. For this month’s cover feature we caught up with Eric and Jessie James Decker to find out how they spend their summers as parents of three. From hitting the beach to making margaritas, this fam knows how to have some serious fun in the sun. And if their poolside pics have you questioning your summer body (or maybe that’s just me?), they’re sharing their own workout tips to get you bathing-suit-season ready. We also chatted with Dr. Alex Jahangir, who leads…

The Iroquois Steeplechase has been Nashville’s “rite of spring” for decades, with horses taking the track for a crowd of up to 25,000 spectators at Percy Warner Park every second Saturday in May since 1941. But the race came to a halt this year—its 79th—when event organizers realized they couldn’t move forward with the original plans for a June 27 event. Instead, event organizers created “Party in a Box,” a new way to continue the race’s tradition of fundraising for Monroe Carell Jr. Children’s Hospital at Vanderbilt. It was also imperative for Steeplechase to carry on in some way for the sake of the organization’s own future. “Without hosting the race this year, there are minimal funds to keep the organization alive. Funds are needed to maintain the course, fields,…

When Kathryn Berschback’s client showed her the living room and side room of her 1929 New England Colonial-style Belle Meade home, one color stood out: “I call it ‘blah blah beige,’” she laughs. The client was looking to liven up the rooms, and in Berschback she found her perfect match. “Every designer has something that they’re known for, and I do think that might be my use of color,” says Berschback. The designer’s traditional Nashville upbringing, paired with her modern sensibility, made her an ideal fit for the project. “The goal for me was to use this rich saturated color but keep a traditional feel to the space,” she says. “I tend to be more of a modernist at heart, but I was able to be inspired by a lot…

A proper warmup is key to a strong workout. It gets the blood flowing before stressing the body. Set a goal. Plan for the workout ahead to give yourself direction and motivation. Don’t forget about the "little" muscles. It’s easy to focus on the large muscle groups, but strengthening your shoulders, upper back, and various core muscles is just as important to prevent injuries. Mix up your routine. Muscles have memory, so challenging them with different exercises emphasizes growth. (And it's more stimulating for the brain.)…

Raise your hand if you’ve found yourself drinking more these past few months. (Same!) Now raise your hand if it’s led you to wonder more about what goes into the bottles you’re drinking. Maybe it’s time to pair some wine education with all that bottle opening? Barcelona Wine Bar is here to help. Though the Edgehill Village location is only open for online ordering and pickup, the popular Spanish spot has launched a series of free monthly virtual classes—and they’ll provide the wines, too. Before tuning in, pick up the class-specific bottles either from the restaurant directly (call ahead, or order online for contact-less pickup) or via Wine.com, which has partnered with the restaurant to select specific bottles to pair with each class. Then, open a bottle and log on.…

Mayoral Meeting: I really appreciate that the mayor was a part of our discussion on that first Friday. “What’s your expectations? And then in return here are my expectations.” One of them has always been, listen, I’ll advise you on the data, the best practices and I’m asking that you to please follow it. From that day and every day subsequently that’s been the case and I really appreciate it. It’s been really cool seeing that. From somebody who I’d never met prior to that first day of COVID, it’s really fascinating. It’s been really enjoyable working with him because the science and the data have driven everything to this point. Giving Back to the Town That Built Him: My family and I moved here from Iran when I was…

Hang Out Catch some air as you relax in style on an Adelfo Portable Quilted Double Spreader Bar Hammock in green stripe. $78 (wayfair.com) Throwing Shade Whether you’re rocking it in the South of France, 30A, or your own backyard, this Lack of Color Aubra Fray straw hat is a stylish way to beat the heat. $101 (e.Allen Boutique, 312 11th Ave. S., 615-915-2571; eallenboutique.com) Make a Splash Get your feet wet and imagine yourself laying poolside with this colorful Sun Squad 3 Ring Kiddie Pool. $15 (target.com) Horsing Around This giant inflatable unicorn is more than just the thing all your neighbors will be talking about (you’re welcome)—it’s a sprinkler that shoots mist from its silver horn when attached to the hose. $50 (target.com) Dreamy Décor Turn your patio…

Being on a travel hiatus is for the birds. We’re creatures of movement and exploration, and now, maybe, it’s about time to get back out to what we do best. Whether you’ve had to abandon previous plans or spent days scrolling Instagram for inspiration, you’re ready to start scheming a trip. Before you book that flight or load up the car, do your research online as the restrictions are still lifting from state to state. Then, once you’re ready, consider these 12 alluring destinations, which are easy to access and sure to provide a much-needed escape. ASHEVILLE, NORTH CAROLINA With its stunning vistas, mountain-town vibe, and abundance of nearby hiking trails, Asheville is one of our top retreats—and will be one of the first we hit when the time is…

Cummins Falls State Park In the mood to add a new adventure to the mix? An easy 90-minute drive to Cookeville will get you out to Cummins Falls State Park, where chasing waterfalls is the name of the game—the park is home to Tennessee’s eighth largest waterfall at a whopping 75 feet high. This rugged 282-acre park has been a favorite swimming hole for more than 100 years. Cummins Falls offers several hiking trails ranging from moderate to difficult—be sure to wear sturdy shoes that will carry you through varied natural trail surfaces including water crossings, boulders, and other obstacles. The park is open from 8 a.m. until 6 p.m., with the gorge area closing at 5 p.m. Get an early start so you have plenty of time to take…