Mint Cucumber Citrus Water
Cucumbers are not only incredibly refreshing, they are also packed with antioxidants and antiinflammatories. “I love to snack on the fruit after it’s been sitting in the water — it gets really plump and delicious!” says Lakatos.
INGREDIENTS
¼ cucumber, thinly sliced ¼ lemon, sliced 1 lime, quartered ¼ cup mint * 250ml DIRECTIONS
1. Place cucumber, lemon, lime, and mint into a glass and add water.
2. Allow ingredients to sit for 15 to 30 minutes before drinking. (The longer they sit, the more intense the flavour.)
PER SERVING (INCLUDING CUCUMBER)
Calories: 11, Fat: 0g, Carbs: 3g, Fibre: 0.4g, Protein: 0.5g
Pineapple Lemon Ginger Water
Pineapple gives sweetness while adding only 13 calories and providing the digestion-improving enzyme bromelain, along with vitamin C. Lemon boosts…
