DON'T JUST EAT, BE INTENTIONAL!
A good diet does more than keep your weight in check. It is vital to keeping you healthy, feeling good and it can protect you against illnesses like type 2 diabetes, cardiovascular diseases and cancer. The father of medicine, Greek physician Hippocrates, understood the crucial function of our diet in keeping us healthy: 'Let food be thy medicine and medicine be thy food.'
YES, YOU ARE WHAT YOU EAT
A healthy diet and lifestyle results in a healthy tody. An unhealthy one does the direct opposite. Garbage in, garbage out. Our diets are dictated by factors such as culture and income. Wherever life places us, though, a healthy diet contains a balance of the main food groups: carbohydrates, proteins and fats, vitamins and minerals. A…
