The first large, nationwide comparison of organic and conventional milk composition, conducted by Washington State University (WSU), found that organic milk has a healthier ratio of omega-6 to omega-3 fatty acids. Many researchers think a higher intake of omega-3 fatty acids (found in meats and dairy products from grass-fed animals, flaxseed, seafood, walnuts and some leafy greens) reduces the risk of heart disease and, potentially, cancer by offsetting the too-high intake of omega-6 fatty acids in the contemporary U.S. diet. The typical U.S. diet contains a ratio of 10:1 omega-6 to omega-3 fatty acids (the imbalance coming from consuming too much processed and fried food, grain oil, seed oil, and meat and dairy from grain-fed animals), while the ratio should be closer to 4:1 or even 2:1.
The 18-month study…