Are humans wise to eat meat, eggs, fish and dairy products? Or, is it “better” — more healthful? more eco-friendly? more moral? — to avoid animal products altogether? Each of us must evaluate many complex factors to answer these questions. Certainly, the inhumane and unsustainable factory farm systems that now dominate our food supply do not deserve our support, regardless of how much meat we choose to eat.
One key factor all conscientious, healthy eaters should keep in mind is the role of omega fatty acids. Emerging research reveals that omega-3 fats, found in high concentrations in fish and pastured meat, are essential to optimum brain function. Omega-3 deficiencies have been linked to a startling list of mental health conditions, including low IQ, violent behavior, memory loss and depression. The…