Innholdsfortegnelse for February 2020 i Mother & Baby India

DR KIRAN COELHO A succesful gynaecologist and practicing obgyn for the last 30 years. DR ANITA MADAN A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. DR GEETANJALI SHAH Popular Mumbai paediatrician, conducts holistic fitness workshops for pregnant women. NUTAN PANDIT Breastfeeding counsellor and natural birth therapist who’s been teaching in New Delhi since 1978. DR DHERANDRA KUMAR Consultant clinical and child psychologist, he is founder and director of Psyindia, and engaged in direct work with children. SONALI SHIVLANI Mumbai-based childbirth educator, certified by Childbirth & Postpartum Professional Association, USA. ANIKA PURI Childbirth educator, prenatal and postnatal massage therapist, certified counsellor, reflexolgist and a holistic practitioner of women’s health and fertility in Delhi. EFFATH YASMIN Founder…

1 Watch out for substance use It is extremely important to quit smoking, drinking alcohol and intake of drugs which are not recommended during the ongoing fertility treatment to help improve the success rate for you. Hence one must ensure to stay away from these toxins at all costs 2 One must never neglect one’s state of health It is very common and normal to overlook taking care of yourself while making other significant choices. One must try and stay fit, eat healthy and wholesome food especially those edibles which will improve your fertility chances, take a balanced diet and never miss out on the vital vitamins. 3 Don’t disregard or take advice too lightly Must always follow the expert physician’s guidelines and advice word-to-word. Your healthcare provider definitely knows…

The first ultrasound, first kick, first everything will always hold a special place in your heart, in your pregnancy. But your babymoon is the last time you and hubby dearest will get to spend some quality time together before baby arrives. Your newborn will bring a ton of happiness in the house, but will also change life for you and your partner, in so many ways. So, before the storm (read: baby) arrives, it is important to take time off from your respective routines to bond and soak up the sun in a fabulous destination. Because let’s face it mums, this is probably the last time in a long time for you to just ‘chill’! IDEAL TIME TO TRAVEL The ideal time for a babymoon is between 21-26 weeks of…

It’s long been known that staying active is helpful in labour, but there are tried-and-tested poses to remember if you want to make your baby’s delivery as easy as possible. According to research, women who use upright positions like walking, sitting, standing or kneeling while in labour, may shorten their delivery time by as much as an hour. “As well as having gravity on your side, staying upright and moving your hips helps ease the baby’s head towards the birth canal,” says Lynn Goodman, spokesperson for British Doulas. Mums-to-be who get into good positions are also less likely to use pain relief, according to the same study. Just as every labour is unique, so too is the position you’ll favour – and you’ll need different positions for different phases of…

Effath Yasmin is India’s leading International Board Certified lactation Consultant (IBCLC), Biodynamic CranioSacral Therapist, internationally certified lactation educator and the founder director of Nourish & Nurture Lactation Care & Parenting Education, an outreach clinic for mothers and families seeking professional clinical lactation management and parenting counselling. Yasmin sits on the board of directors and National Advisory Board of Birth India, an NGO striving for safe and supported birth in India and an active governing council member of the International Association of Tongue-Tie professionals (IATP).…

Lina Ashar is India’s leading International Board Certified lactation Consultant (IBCLC), Biodynamic CranioSacral Therapist, internationally certified lactation educator and the founder director of Nourish & Nurture Lactation Care & Parenting Education, an outreach clinic for mothers and families seeking professional clinical lactation management and parenting counselling. Yasmin sits on the board of directors and National Advisory Board of Birth India, an NGO striving for safe and supported birth in India and an active governing council member of the International Association of Tongue-Tie professionals (IATP).…

Personalised Jewellery by Irasva Irasva’s Valentine’s Day collection consists of solitaires with detailed and timeless designs that make a perfect gift for your loved one. The collection is also characterised by attractive motifs of various emoji’s, love, heart, hashtags and spirit animals to name a few. You can also avail of personalised designs for your loved one. Available at: Irasva 67, Hughes Road, Gamdevi, Mumbai Price: ₹6,900 onwards ‘Love Trinkets’ by RK Jewellers RK Jewellers unveils unconventional luxury designs this Valentine season. The ‘Love Trinkets’ collection features dainty designs crafted in diamonds and ruby stones, set in 18K gold. You can choose from solitaire and delicate rings, heart-shaped diamond earrings, and elegant string necklaces with ruby stones. Available at: RK Jewellers store - E -5, South Extension -2, New Delhi…

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1 Your presence is important at doctors visits, scans, tests, shopping, prenatal classes etc. So, make it a point to be present. 2 Read up—if you know pregnancy-related facts and information, that will surely impress her. 3 Always know which week of pregnancy she is in. You never know when you will get the pop quiz! 4 The first trimester is a sleepy trimester. Energy levels will be low and she may want to sleep a lot. Don’t plan any energetic outings as you will definitely be disappointed. 5 Nausea or sensitivity to odours is heightened especially in the first 12-16 weeks, so avoid foods and other such strong odours which she is not able to withstand. 6 The breasts are very sensitive. Don’t be surprised if she does not…

A baby brings joy and cheer to a mother’s life. All those tiring visits to the gynaecologist, the anxiety and mood swings, even the pain of labour seems to vanish in the wink of an eye on the mere sight of one’s newborn. Unfortunately, some pregnancies end even before a woman realises that she has conceived. Pregnancies which automatically terminate during the first three months of pregnancy are more common, and are called early miscarriages. Let us look at the top five reasons for miscarriage to understand them better: CHROMOSOMAL ABNORMALITIES: A large number of miscarriages in early pregnancy are caused by abnormalities in chromosomes. Humans have 46 pairs of chromosomes, 23 received from each parent. If there’s any abnormality in the chromosomes after the meeting of the sperm and…

TELEVISION Yes, countless studies and headlines say kids are watching too much TV. But, when they’re not well, it’s sometimes the best thing for them as it keeps them amused and – more importantly – keeps them lying still on the sofa (something that doesn’t come naturally to toddlers). This helps their body rest and fight off the bug. TREATS If she’s up to it, your snuffling toddler will love some treats to take her mind off things. ‘Trick her into thinking she’s having something sugary,’ says Amanda. Mix some frozen berries into her favourite yoghurt to make a healthy ice cream. Or add chopped fruit to a small bowl of jelly – ideal for sore throats. GIVE HER A MASSAGE It doesn’t just make your baby feel good, massaging…

Do you have something to say? Is there any way Mother & Baby can help you in your journey of parenthood? Write in to the editor at this e-mail address: mbeditorial@gmail.com The letter of the month will win a special gift from Sophie la girafe® Dear M & B, I just wanted to say a big thank you for all the hardwork and planning that goes into carefully crafting all your issues. Mother & Baby has been a part of my life since I was expecting my daughter Aliya, who is now 8 months old. I particulary enjoyed reading the article on breastfeeding your baby when you get back to work, as it is an issue I’m currently facing. I don’t think I’ve read a more detailed and informative piece…

CLUE Type: Fertility, ovulation What it offers: It allows for a whole lot of customisation, where users can simply feed in their data, and the algorithm will calculate and predict your cycle. It helps you plan your pregnancy with ovulation calculator and fertility predictions. It also has a well designed visual calendar that shows you everything at a glance, along with a mood predictor. Available on: iOS & Android Cost: Free, with in-app purchases BABYCENTRE Type: Pregnancy, foetal development What it offers: It features pregnancy tips and foetal development videos for the exact stage of your pregnancy, along with an informative countdown to your due date. The app also offers exercise advise, weekly checklists, and tips for dealing with various pregnancy symptoms. Other features include a baby name finder, foetal…

The problem of infertility is a long-fought battle for couples, and in India, research estimates that nearly 27.5 million couples suffer from infertility—which amounts to almost 14 per cent of the pupolation. Several factors such as lifestyle changes and medical complications contribute to these problems. Thanks to medical advancements over the years, there are many methods of intervention and treatments that have helped many couples conceive, IVF being the most common. HOW INFERTILITY OCCURS Infertility typically happens when a couple is unable to successfully conceive post having regular unprotected sex. It may be a possibility that one partner is not able to contribute to conception, or the uterus does not have the capacity to carry a pregnancy to full term. Infertility is often defined as not conceiving even after twelve…

Vajrasana It improves blood circulation in the pelvic region. Gomukhasana This asana works on the waistline. Energy is focused on the joints. Viparitakarni Involves contraction and relaxation of the anus and genitals. It helps in constipation and improves blood circulation in the upper body. Januvakshasana Good for women’s menstrual problems. Also helps in sexual disorders and is good for the pelvic region. Bhadrasana It gives a nice stretch to the inner thighs and keeps the lumber region in a healthy condition. Also beneficial for sex related disorders. Ashwinimudra Also involves contraction and relaxation of the anus and genitals. It is beneficial for genitals, prostrate gland and weak sex. Shavasana Good for total relaxation (physical, mental and emotional). Pavanamuktasana This asana gives complete massage and pressure to the abdomen and nice…

Your baby spends nine months of her life the comfort of your womb surrounded by amniotic fluid. It is, therefore, only natural for her to make her grand entry into the world in a similar environment. Waterbirth has gained much popularity throughout the world, and in India too, modern mums are more open to this unconventional yet natural method of giving birth. This is largely due to an increase in awareness through various mediums, and availability of institutionalised services provided by experienced and highly skilled obstetricians, gynaecologists and trained staff. During labour, the mum sits in a pool of warm water and the baby is delivered underwater. There has been many a debate about this practice, but the benefits for both the mum and the baby are hard to ignore.…

Breastfeeding is a universally accepted means of optimal nutrition that promotes a baby best survival, growth and development. The World Health Organization (WHO) recommends that babies should be exclusively breastfed for the first six months of life, with continued breastfeeding up to two years of age, or beyond, with adequate complementary feeds. While emotional support by family, society or hospital or government policies are crucial, initiation and establishing of breastfeeding can be severely impacted by two things: (i) How breastfeeding is planned during conception, and, (ii) How the birth has been supported Breastfeeding can be a powerful and compelling experience for a mother and her family, no matter how different their conception experience maybe — natural, assisted such as IUI or IVF, surrogacy or adoption. Planning for breastfeeding can differ…

Each period of history is defined by the tools invented in it and the way in which they were used. The still recent transition into a new century is a good time to define how learning, and the learner, has changed. The wonder that is the i nternet has expanded access to information, removing the teacher and student’s dependency on limited sources of information. Education is no longer bound by the limits of the teacher, textbook, or reference books in the school library. It is limited only by the student’s interest and ability to read proficiently. Therefore, in the new millennium, parents, teachers, and would–be–teachers have a vital duty to thoroughly teach the art of reading — the fundamental skill which is the passport to all learning. The ability to…