Innholdsfortegnelse for April 2019 i Mother & Baby India

Throughout your pregnancy you’ve been focusing on the delivery. But as soon as the baby is born, you realise that it is just the beginning. You know it’s going to be hard work, but getting your head around the reality of being responsible for a tiny human being 24 hours a day is no mean feat. Inspite of the challenges associated with mommyhood, it is one of the most rewarding journeys you’ll find yourself on. The joy on your little one’s face when she sees you as soon as she wakes up, is something you wouldn’t trade anything in this world for, and all the aches and pains are worth every inch of that smile. Being a first time mum can get overwhelming sometimes, too. It’s perfectly normal to feel…

EDITORIAL Editor Swati Chopra Vikamsey c.swati@nextgenpublishing.net Asst Editor Kriselle Fonseca k.fonseca@nextgenpublishing.net HEAD - DESIGN & PRODUCTION  Ravi Parmar ART DIRECTOR  Vishakha Khanolkar Palav PICTURES DESK  Dipak Gaykar PRODUCTION SUPERVISOR  Dinesh Bhajnik STAFF PHOTOGRAPHER  Mahesh Reddy PUBLISHING Publisher Stephen Cyril D’Lima Mother and Baby India is a licensee product of Bauer Consumer Media Ltd. UK CHIEF EXECUTIVE OFFICER  Hoshang S. Billimoria MARKETING General Manager-North & East Ellora Das Gupta General Manager-South Girish Shet CIRCULATION MANAGER  Kapil Kaushik (North & East) SUBSCRIPTIONS Subscriptions Supervisor Sachin Kelkar Tel: +91 22 43525220 E-mail: subscriptions@nextgenpublishing.net APPLE NEWSSTAND&MAGZTER QUERIES help@magzter.com ZINIO SUBSCRIPTIONS QUERIES http://in.zinio.com/help/index.jsp TERRITORY SALES INCHARGE (SIP)  Srinivas Gangula (Hyderabad) Mob: +919000555756 TERRITORY SALES INCHARGE (SIP)  Vidyasagar Gupta (Kolkata) Mob: +919804085683 MARKETING OFFICES Mumbai  Deepa Ghadi Mafatlal Chambers B, Ground Floor, N M Joshi Marg,…

tips Taking prenatal vitamin supplements during your pregnancy will ensure that both you and your baby are getting all the essential nutrients. Folic acid, calcium, and iron provide vital nutrients to the baby’s neural cord, which develops into the brain and spinal cord. Share your pregnancy photos with us and you could Win exciting prizes! Send high-res images with your full name, personal address and contact details to mbeditorial@gmail.com marked ‘THE WHOLE NINE MONTHS’ in the subject line. Featured mums-to-be will receive a gift hamper from Himalaya, valuing ₹1000 each.…

Shopping guide www.firstcry.com www.chicco.in www.meemee.in…

Having a baby can be an overwhelming experience. Couple that with a severely exhausting first few months post-delivery, and what you get is a mother waiting to jet off on a vacay! Also, with global marriages having become an urban reality, many mothers require to travel with a new-born baby in tow. Whatever the circumstances, it is becoming fairly common to have new mothers traveling within or outside the country with their new-born. While it may look cute n’ cuddly for onlookers to see a tiny bundle nestled in its mother’s arms, waiting to board a flight or sit in a car, reality is a far cry from the idyllic picture. Colic, crankiness, disrupted sleep schedules, refusal to adjust to unfamiliar surroundings are just some of the problems that jump…

You’ve probably read this before, but expectant mothers need about 300 extra calories on a daily basis to provide for a healthy pregnancy. Yes, just 300 calories will ensure you maintain a healthy body weight, and your baby will develop into a healthy human being. Simply put, it’s really only an extra added snack or two throughout the course of the day. But, how do you ensure that your little one is getting all the required nutrients he needs to grow with just an extra snack here or there? The catch: you just can’t. This is where a prenatal vitamin comes in. NUTRIENTS IN A NUTSHELL Now that you’re eating for two, you’ve probably upped your intake of healthy fruits, vegetables and protein. But even if you consume a balanced…

Your bump may be starting to show, you might have that radiant glow about you, but there’s other stuff going on that you can’t see. Your body changes a lot during pregnancy and, while it might not be an obvious one, your mouth is no exception. Keep on top of oral hygiene and you’re growing baby will be smiling all the way to the labour ward… THE PRE-PREGNANCY DENTAL DETOX If you’re able to plan ahead, it’s a good idea to see your dentist before you’re even pregnant so that, if necessary, any dental work can be carried out. “A lot of dentists avoid X-rays and anaesthetics with adrenalin during pregnancy, so fillings and other treatments may be off limits,” says Dr Tim Bradstock-Smith, head dentist at The London Smile…

Rajesh Vohra, CEO, Artsana India Private Limited, receives the Gold award from Hoshang S Billimoria, CEO, Next Gen Publishing Pvt Ltd for the Chicco Digital Bottle Warmer in the Baby Utilities category Girish Mallya, Publisher, Next Gen Publishing Pvt Ltd hands over the Silver award to Swapnil Rao, Co-founder, Napnap Mat, for Napnap Mat in the Nursery Product category Jeswant , Sr. Vice President, Sales and Marketing, and Philip Royappan, DGM Marketing, Funskool India, receive the Gold award from Salma Jabbar, Regional Marketing Manager, Next Gen Publishing Pvt Ltd for the Funskool Ice Cream Turtle in the Baby Toy category Vijay Goel, Director U-Grow India, receives the Silver award from Ellora Das Gupta, general manager — north & east, Next Gen Publishing Pvt Ltd for U-Grow in the Car Seat…

1 As a general rule, newborns need a diaper change every now and then, throughout the day and night. However, don’t wait for the diaper to be “full” or “heavy”. A heavy diaper can cause several problems for your baby, including wetness, leakage and disturbed sleep. Mamy Poko diaper pants prevent heaviness for as long as eight to 10 hours. 2 With girls, always wipe front to back and for boys, clean the whole genital area gently but thoroughly before putting the diaper on. Point your baby boy’s willy towards his feet so nothing can leak over the top of his diaper. 3 Put a lot of thought into selecting the right disposable diaper, on the basis of the baby’s weight, the right fit, and the type of diaper you…

The first ever trip I took with baby S was when he was four months old! And what a disaster it was! Not only did he fall severely unwell (a possibility I never anticipated), I was also caught unawares by the many demands travelling with an infant! As a new mum, and someone who never believed in putting my life on hold, post baby, what I did not discover is that the trick lies in being prepared—in realising that holidays will now mean a different kind of experience, not necessirily less fun! Two and a half years down, I am wiser, more experienced, and have a happier young traveller at hand. Our travel special intends to make your holidays or general travel a lot less hectic, and lot more fun!…

Watch & Play Cartoon Network’s newest offering is the Cartoon Network Watch & Play mobile app. In its testing phase, the app engages fans with iconic and classic cartoon characters along with exciting games. Featuring an ever-increasing inventory of fun games and videos that can be curated and personalised, the app has something for every Cartoon Network fan! The app is a safe virtual environment for kids. It restricts exposure to inappropriate content, and has a child-friendly user interface Through the app, you can create your own custom mix, where you can select favourite shows and build a personalized video mix, and also change it up anytime. You can also play games from top shows, all in one place, with new games every month. Videos from hit Cartoon Network shows…

Dr Ravindra Chittal,Consultant Pediatrician, Hinduja Hospital, Mumbai Dr Ashok Gawdi, Consultant, Pediatrics & Neonatology, Apollo Hospitals, Navi Mumbai The thought of travelling with a baby sends a lot of parents into a state of anxiety and concern for the well—being of their child. An adult who has fallen ill during a long journey is well aware of the challenges and pains of overcoming an illness while travelling. The possibility of your baby falling ill during a journey, particularly air journeys, where accessibility to first—aid resources and medical professionals is limited, can be quite harrowing for a parent. If you're someone who has travelled by air, you're no stranger to babies crying and squealing in pain due to ear pain, digestion troubles or problems breathing. If ear pain on flights is…

I delivered my first born in Bhatinda, Punjab in the peak of winter, but was surrounded by the warmth of love from a large extended family, which included my parents, in-laws and grandparents. Each morning, we’d wake up to find the lawns outside covered with a white sheet of ice! The frost would freeze over. We had to be very careful our baby didn’t catch a cold, especially during bath time and diaper changes. But family was always around with helpful suggestions for all my concerns, and my husband and I never felt alone. When baby turned three months old, we had to relocate to Mumbai. A new phase of life awaited us, where we had to travel with a new baby, set up home in a new city and…

Being pregnant mandates that you eat for two, and at the same time, maintain a diet that includes fruits, veggies and proteins. You’re also told to watch your calcium intake and iron levels. But what happens when you go on a vacation? Planning a babymoon along with your partner is exciting because, afterall, it’s going to be a long time till you can plan a vacation again, with just the two of you. You may think that its ok to let go for just a few days. But most mums come back with excessive weight gain in just those few days. Pregnancy is a short phase and every day matters. However, this does not mean that you cannot enjoy yourself and have a great vacation. Before you start planning, discuss…

When you become new parents, travel is perhaps the last thing on your mind, considering how feeding and changing diapers, tied together with a lack of sleep, takes over every moment of your life. But contrary to popular belief, travelling with your baby could actually be fun, especially during the breastfeeding period. Some good information, and planning ahead of time is a great start to ensure that your trip is all the fun you hope it to be. Breastfeeding is a natural experience and it is important to know that you are supported by the law, to feed your baby everywhere with a little preparation and discreetness.Here’s a breastfeeding checklist to help you be prepared when you’re away: You might feel anxious and have questions leading up to the trip.…

WHAT HAPPENS IF I CRACK MY TOOTH OR NEED EMERGENCY TREATMENT? If you need an emergency visit, let your dentist know about your pregnancy before you arrive. Discuss any stresses and medication you are taking as these can all have an influence on how your dentist takes action. Your dentist may also want to consult with your doctor before any treatment commences. ARE X-RAYS SAFE DURING PREGNANCY? X-rays should only be taken in an acute situation, for example, toothache where the inside of a tooth has to be examined by the dentist. “But studies have shown dental x-rays are really safe, that’s the reason why dentists no longer use lead aprons,” says Dr Uchenna. CAN I WHITEN MY TEETH DURING PREGNANCY? “Whitening has not been shown to cause any problems,…

Each year thousands of young parents set off for vacations with their babies and toddlers to energise and refreshthemselves. From adventurous locations that offer extreme sports like bungee jumping (leaving the baby with one spouse, of course!) or hiking across mountains in Europe, just relaxing by the beaches of Andaman and Nicobar, Indian parents have done it all! But planning a vacation with your little one in tow is a whole different ball game! WHAT TO KEEP IN MIND WHEN SELECTING A LOCATION No extremes: Unless you are sure that you and your baby can handle it, avoid the extremes — too hot/ too cold/ too wet/ too far (like Switzerland in winter or Rajasthan in summer, or some place that’s too many flight changes away). Seek out moderate temperatures…

DR KIRAN COELHO A succesful gynaecologist and practicing obgyn for the last 30 years. DR ANITA MADAN A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. DR GEETANJALI SHAH Popular Mumbai paediatrician, conducts holistic fitness workshops for pregnant women. NUTAN PANDIT Breastfeeding counsellor and natural birth therapist who’s been teaching in New Delhi since 1978. DR DHERANDRA KUMAR Consultant clinical and child psychologist, he is founder and director of Psyindia, and engaged in direct work with children. SONALI SHIVLANI Mumbai-based childbirth educator, certified by Childbirth & Postpartum Professional Association, USA. ANIKA PURI Childbirth educator, prenatal and postnatal massage therapist, certified counsellor, reflexolgist and a holistic practitioner of women’s health and fertility in Delhi. EFFATH YASMIN Founder…

Dear M&B, I just wanted to say a big thank you for all the hard—work and planning that goes into carefully crafting all your issues. Mother & Baby has been a part of my life since I was expecting my daughter Aliya, who is now eight months old. I particulary enjoyed reading the article on breastfeeding your baby when you get back to work, as it is an issue I’m currently facing. I don’t think I’ve read a more detailed and informative piece on the subject. My worries are now at ease and I have you to thank. I’m very excited for what’s in store in your magazine, and I cannot wait to get my hands on your next issue Best, ASFIA KHAN, HYDERABAD Dear Asfia, Thank you for writing…

For homemaker Poonam Dugar, nothing brings her greater joy than being a mum to her two kids. But the process in between brought its own set of challenges. However, one of her biggest challenges was to prepare her firstborn for some lifelong company, a bond that has been cemented since before this company came along. With her fourth addition, Poonam certainly has her hands full, but she gets by with a little help from her family and friends, she says. The mum of two tells us all about the highs and the low of her journey with her children — five-year-old Rajvir, and five-month-old Ryka. THE FIRST My husband Rumit and I were in no rush to start a family. We got married in 2009, and his profession took us…

There’s nothing cuter than seeing a little child, lost in his own world, with doe eyes fluttering away innocently and a thumb jammed between his rosy lips. Wait! Did you say, ‘a thumb jammed between his rosy lips?’ Whoa, there is nothing cute about that. If anything, it’s a mother’s worst nightmare. That is more or less what you will hear from any mum whose child looks at its thumb as a life-support, and cannot seem to function without popping it into his mouth. Exasperated mothers have been known to try everything from applying neem paste or salt on their child’s thumb, to scaring them into resisting the habit, but with little success. It is common to see parents having sleepless nights about how their child might be seen as…

Effath Yasmin is India’s leading International Board Certified lactation Consultant (IBCLC), Biodynamic CranioSacral Therapist, internationally certified lactation educator and the founder director of Nourish & Nurture Lactation Care & Parenting Education, an outreach clinic for mothers and families seeking professional clinical lactation management and parenting counselling. Yasmin sits on the board of directors and National Advisory Board of Birth India, an NGO striving for safe and supported birth in India and an active governing council member of the International Association of Tongue-Tie professionals (IATP).…

BRUSH UP Switch to an electric toothbrush with cross-action bristles, to clear plaque below the gum line. “Don’t brush straight after eating,” says Dr Uchenna. “If you eat something sweet or acidic, it takes at least 30 minutes for the negative effects to wear off, so brushing straight after meals means you’re brushing acid into your teeth.’ PASTE PERFECT Use a toothpaste that tackles the build up of plaque and helps prevent gum problems, or choose a gingivitis-fighting formula. FLOSS DAILY Flossing at least once a day is essential to remove food particles and plaque where your toothbrush can’t reach. Glide floss between teeth using a zig-zag motion, and around the sides of each tooth. RINSE RIGHT Rinsing with an alcohol-free, gingivitis-fighting mouthwash can help to reduce bacteria in your…