Innholdsfortegnelse for December 2018 i Mother & Baby India

DR KIRAN COELHO A succesful gynaecologist and practicing obgyn for the last 30 years. DR ANITA MADAN A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. DR GEETANJALI SHAH Popular Mumbai paediatrician, conducts holistic fitness workshops for pregnant women. NUTAN PANDIT Breastfeeding counsellor and natural birth therapist who’s been teaching in New Delhi since 1978. DR DHERANDRA KUMAR Consultant clinical and child psychologist, he is founder and director of Psyindia, and engaged in direct work with children. SONALI SHIVLANI Mumbai-based childbirth educator, certified by Childbirth & Postpartum Professional Association, USA. ANIKA PURI Childbirth educator, prenatal and postnatal massage therapist, certified counsellor, reflexolgist and a holistic practitioner of women’s health and fertility in Delhi. EFFATH YASMIN Founder…

tips Iron pills, when taken along with folic acid, can help improve the birth weight of your baby and save you from suffering from anaemia that can have an effect on your pregnancy. Share your pregnancy photos with us and you could Win exciting prizes! Send high-res images with your full name, personal address and contact details to mbeditorial@gmail.com marked ‘THE WHOLE NINE MONTHS’ in the subject line. Featured mums-to-be will receive a gift hamper from Himalaya, valuing ₹1000 each.…

For women who are in need of Gynaecological surgery, the idea of “going under the knife” or “getting cut open” is scary enough for even the bravest and most confident lot. Thanks to advanced surgical procedures, women today have plenty of simple, surgical options to choose from. In fact, it has never been safer to get the surgery they need. What is Minimally Invasive Surgery? Minimally Invasive Surgery (MIS) is where only one or more small incisions are made instead of one large incision. In MIS, surgeons insert the camera through a small incision which allows them to view the insides of the body, using a fibre optic instrument and examine the organs in the abdominal cavity carefully after which; the required surgical instruments are passed in through other similar…

The Sassy Spoon – a multi-award winning European restaurant in Mumbai and Pune; House of Mandarin – a chic authentic Chinese premium diner in Mumbai Baraza Bars & Bites – a beach shack inspired bar renowned for extensive beverage selection & creative bar bites in Pune; Wicked China –a contemporary, quirky Asian resto-bar in Pune; Sassy Teaspoon, a chain of patisseries and bakeries in Mumbai and Pune.…

There are many ways to do this: the most popular one is to burp baby on your chest. Hold baby close to you, chest to chest and rest her chin on your shoulder. Support her head and body carefully and then gently pat her back in upwards movement. Sometimes babies burp within a few minutes, other times it takes longer. Burping may bring up a little milk along with air so always keep a napkin in place before you burp baby. Another way to burp the baby is to seat it on your lap facing away from you, where one hand supports the baby and the other massages the back. Alternately, place baby face down, across your lap. Support the chin with one hand and massage with the other. You’ll…

Dr Neena Bahl, director, obstetrics & gynaecology, Fortis Lafemme, New Delhi UNDERSTANDING ENDOMETRIOSIS Endometrium is the inner epithelial layer in the ovary. Endometriosis is a disorder where the endometrium, primarily lining the inner walls of uterus, starts growing outside the uterus wall. Often, this deviant development takes place on the ovaries, fallopian tubes, and tissues around the uterus and ovaries, and only in rare circumstances, does the growth take place in some other part of the body. CAUSES OF ENDOMETRIOSIS The cause of endometriosis is still not known, since the reasons are varied from person to person. However, the following certain factors may increase the risks of the disorder: Hereditary: Women who share a family history with a person having the condition are up to 7-10 times more likely to…

Diaper rash is a term most mums dread. It causes redness, pain and hence irritability in the baby. You may think that replacing the diaper with a cloth nappy may help prevent the rashes. But this may not be true. Diaper rash is not caused by disposable diapers. In our country, we call disposable diapers a diaper and the cloth version, a nappy. A rash is caused when urine or faeces is left in contact with your baby’s skin for an extended period of time. So whichever option you choose, just make sure you change it often and keep checking. Using a disposable diaper does not mean that you are free from checking. Whenever you do a diaper change, clean the area with warm water and pat dry. If using…

Baby massage is a great way to bond with your baby and has been practiced for centuries in our country. When you go to buy baby oil for massage, it is important that you choose an oil, which is best suited for your baby’s skin. Dr Pankaj Parikh, Mumbai-based paediatrician, says, “You can choose between vegetable oils, mineral oils or emulsions and lotions. Best to use are unrefined vegetable oils, which absorb quickly and carry many health benefits.” 1 GETTING STARTED You can massage your baby from birth. This is known to have a calming effect and is a great way to relax your baby. Dr Parikh says, “When you give your baby a massage, it stimulates her nervous system. This helps improve blood circulation in her body which is…

Set up a diaper changing station: Having everything in one place ensures that you don’t have to run around during santiary emergencies. Besides, a diaper changing station at an appropriate height, and leaning over less will save you from breaking your back through the several changes throughout the first few weeks (or months!). And what’s more is that the baby will start associating with the changing station, and know what to expect the moment you place him or her, there. Keep everything ready beforehand: New diaper, wipes/creams, new pyjamas and sheets. Whatever you need, keep ready first. If you are ready with everything beforehand, you wouldn’t have to worry about fishing for everything while holding the delicate newborn baby with one hand. Room heater: If it is that cold that…

Hello mommies and mommies to be, Isn’t there something magical about a holding a new baby, and observing those teeny weeny features, as they twist and turn, squirming into a myriad heartwarming expressions and postures? Moreso, if YOU are the parent! Delicate and fragile, the little human you hold in your arms, is capable of evoking extreme love and security, and yet, it also sets a whole lot of alarm bells ringing inside your head! Will I be able to take care of this tiny being? Am I even capable of taking care of him? He is so completely dependent on me! He is sooooooo little! I don’t think I can even hold him right! Look at those tiny fingers and toes! What if I squish him while trying to…

Name : Yuvaan Sharma Age : One year From : New Delhi Name : Aahaan Chatterjee Age : Seven months From : Pune Name : M Dhanpreeth Kaur Age : Eighteen months From : Pune Send high-res images of your baby to mbeditorial@gmail.com with ‘Angel Spotting’ in the subject line, with your baby’s name, your address and phone number. If your baby’s pic has been featured on this page, you’ve won great goodies worth ₹ 1,000 from BuddsBuddy, a highly-dedicated baby products manufacturing firm.…

Rachel Goenka is the founder and CEO of The Chocolate Spoon Company – the holding company for her enviable chain of chic restaurants, bars, bakeries and patisseries. Shy to boast of it’s many firsts, TCSC dared to bring in Eclectic European cuisine to India in 2013. Daughter of media tycoon Viveck Goenka, Rachel was instrumental in redefining how restaurants in India curated desserts with a range of innovative offerings at her restaurants. Having graduated with a double degree in Journalism and English from The Pennsylvania State University, Rachel realised her true calling and passion was food, and decided to turn her dream into a reality. She then attended The Ballymaloe Cookery School in Ireland, where she trained under celebrity chef Rachel Allen, and then moved to Le Cordon Bleu in…

Arwa Mamaji is a traveller. After her daughter was born, she changed gears to live slightly off centre. She is a filmmaker and writer and, runs a blog called postcardsfromamama.wordpress.com. She loves black and white photographs, is most comfortable in running shoes and is stingy about cleanliness. She is always looking out for new ideas for great stories and is truly, madly, and utterly in love with cinema. Among my daughter’s favourite things is the song “Do Re Mi”. This song works like magic when you want her to shake a leg, eat her meal or pacify her when she cries. We decided to expose her to the culture and milieu of the film ‘The Sound of Music’ and that took us to Austria. Another good entry point into Austria…

You have been through pregnancy, gone through labour and now it’s time to understand and welcome your new born. After all, this is a relationship that you will nurture for the rest of your life. And one sure shot way of nurturing your newborn is by making sure that you have everything that is needed for her care and comfort. THINGS TO SHOP FOR There’s no denying that babies need a lot of things, and you have probably been shopping. After all, who can resist the cute and attractive baby clothing and booties available in market, right? But before you go all out, do remember that your baby is going to grow rapidly and you may not really need everything that the stores point out as ‘essential’ items. The absolute…

Splish splash! Bath time may be designed to get little ones clean, but for many mums, it’s also an opportunity to calm fussy lil ones during the witching hour. The key to doing so is ensuring that the entire experience is as comfortable as possible — both for mum and for tot! Dr Navneet Kaur, consultant neonatologist and pediatrician, Apollo Cradle, Mumbai shares tips to give your baby a soothing bath. SET THE RIGHT TEMPERATURE This is tricky; you need to be very sure about the temperature of water used to bathe your baby. The ideal temperature of the bath water should be 37 degrees Celcius. You can use a thermometer to check the temperature. Don’t use your palm or fingers to check if the water is warm, instead just…

Gynaecologist and obstetrics surgeon Dr Aruna Kalra’s expertise lies in minimally invasive gynaecological surgeries, high-risk pregnancies, vaginal birth after caesarean (VBAC) and scarless laparoscopic surgery. She is presently the director of CK Birla Hospital, Gurugram. Finger foods are the gateway to self-feeding and the first step toward independence at the dinner table. They help in easing your child’s transition to solid foods. One sign that a baby is ready for finger foods is that she can chew chunkier purees without any hesitation. This isn’t foolproof, though, so check in her mouth after she is finished, for any food remnants that may cause choking. You don’t need to be a great chef to make new eaters happy. Simply going in with a positive attitude, and some creativity will work wonders. But…

M&B team, Hi Swati, Just received my winter issue, and loved everything about it. I enjoy every article, but of course, especially enjoy seeing the featured mums and babies. Your team has done an amazing job. I have kept every issue so far and frequently look at them and always find something I missed. Looking forward to your next issue. I would love to read something about toddler speech development. Thank you for a wonderful magazine and for the great read. Best, VARSHA KHER, LUCKNOW Dear Varsha, Thank you for your kind words. It is our endeavour to make every read a valuable one ,and will surely cover toddler speech in one of our upcoming issues. Keep reading. – Swati Dear M&B, Awesome stuff. Please keep writing more informative articles…

Having a baby is like a thrilling roller coaster ride with its crazed ups and downs, which leave the parents thrilled, scared, excited, laughing and crying! For a long time, motherhood was projected as this perfect phase in life where a smiling baby and mother exist in a perfect home. The reality is a ‘tad’ different and thankfully with social media and real mommy bloggers blogging out there, all those unreal scenarios are getting busted. Alternately, the real challenges of motherhood are discussed with honesty, and some much-needed humour. So what really are these truths that a new mum must know about her new baby? We’ve compiled a list of a few things we hope new mums will find helpful: 1. NEW BABY WILL SLEEP A LOT, BUT NOT AT…

● Two days in Vienna with a toddler is not a good idea, there is way too much to see do. ● The apricot cake is delicious and must try for both kids and adults. ● For a 10-day trip, try and mix hotel stay with home stay so that kids get enough down time. We stayed in a laidback suburb in Salzburg for a week which gave us the opportunity to unwind, and space for my daughter run amok. ● Travel light so that you can access local transport easily. ● Get a light foldable stroller, which fits easily in storage areas of buses and trains. ● Intersperse museum and park visits, so that your child is entertained.…

PAINFUL C-SECTION SCAR To keep your baby away from your scar, follow the tips for the laid-back hold, but lay your baby over your shoulder, supporting him with both hands. BLOCKED MILK DUCT Place your baby on a firm cushion and kneel over him. Let him feed from the sore breast first, with his chin nearest the blockage, to massage the blocked duct. EAR INFECTION To avoid your baby leaning on a sore ear, sit him so that he straddles one of your legs, facing your breast, and support him with your hands.…

1 Bathing water should be comfortably warm, but not hot. Ensure this before putting the baby in the tub. Mix the water well to make sure there are no hot spots. 2 Even though her bath may be warm, baby can feel cold when she is taken out of the water. So, wrap her in a hooded towel to keep her warm and pat her dry before putting her nappy on. 3 Make sure that you hold the baby firm at her bottom before you take her down into the water. Place your other arm under the back of her neck and her shoulders. 4 Once the baby is in the bath and settled, you can use the hand that was supporting her bottom to wash her around. Keep a…

Fun-filled activity for kids The world’s leading swimwear brand, Speedo has always aimed to nurture and motivate individuals to learn how to swim from an early age. Swimming, apart from being a vital life survival skill, also has tremendous health benefits for kids of all ages. To encourage kids on Children’s Day to take the plunge and drive the importance of swimming, Speedo organised two interactive masterclasses at the Speedo stores in Mumbai and Bangalore with Olympian, Arjuna Awardee and Speedo Fitness Mentor Rehan Poncha. Both the Olympians spoke about the wondrous physical health benefits that come with swimming from an early age such as hand-eye coordination and muscle toning along with the enhanced personal and social skills children learn with swimming. The masterclass also included a fun-filled activity for…