Innholdsfortegnelse for November 2018 i Mother & Baby India

DR KIRAN COELHO A succesful gynaecologist and practicing obgyn for the last 30 years. DR ANITA MADAN A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. DR GEETANJALI SHAH Popular Mumbai paediatrician, conducts holistic fitness workshops for pregnant women. NUTAN PANDIT Breastfeeding counsellor and natural birth therapist who’s been teaching in New Delhi since 1978. DR DHERANDRA KUMAR Consultant clinical and child psychologist, he is founder and director of Psyindia, and engaged in direct work with children. SONALI SHIVLANI Mumbai-based childbirth educator, certified by Childbirth & Postpartum Professional Association, USA. ANIKA PURI Childbirth educator, prenatal and postnatal massage therapist, certified counsellor, reflexolgist and a holistic practitioner of women’s health and fertility in Delhi. EFFATH YASMIN Founder…

Share your pregnancy photos with us and you could Win exciting prizes! Send high-res images with your full name, personal address and contact details to mbeditorial@gmail.com marked ‘THE WHOLE NINE MONTHS’ in the subject line. Featured mums-to-be will receive a gift hamper from Himalaya, valuing ₹1000 each.…

1. Soups are a great way to sneak in vegetables in the daily diet plan. 2. They are extremely good for hydration. 3. The vegetables and legumes added in soup makes it a power house of vitamins, minerals and proteins. 4. A warm bowl of soup in winter helps relieve fever and cold while boosting the immunity. 5. A thick creamy textured soup with dollops of cream, butter or ghee can help increase the weight of your child. 6. Besides being delicious, soups are easy to consume and suitable for babies as young as six months.…

Pregnancy has its ups and downs all year round, but ask any mum who’s been there, and she’ll tell you that every season comes with its own unique set of challenges. If you’re finding yourself with a baby on board this winter (as in, right now), you’re in luck. These expert tips will help you survive — and even thrive — throughout the frigid months ahead. Stay warm, mumma! WINTER SKINCARE The dry air can wreak havoc on your pregnancy glow. These tips from Dr Jaishree Sharad, celebrity cosmetic dermatologist and CEO, Skinfiniti Aesthetic and Laser Clinic Mumbai, will help you deal with the winter skin woes. For the face ● Cleanse, moisturise and use a physical sunscreen which contains zinc oxide and titanium dioxide. Chemical sunscreens may not be…

Pregnancy normally lasts about 40 weeks, and babies born after 37 weeks are considered full term. In the weeks immediately after birth, preterm babies often have difficulty in breathing and digesting food. They can also encounter longterm challenges such as impaired vision, hearing and cognitive skills, as well as social and behavioural problems. Preterm babies have higher risks of heart defects, lung disorders, cerebral palsy, and delayed development. According to WHO statistics, every year, an estimated 15 million babies are born preterm and this number is rising. Complications due to preterm births are the leading cause of death among children less than five years. Across 184 countries, the rate of preterm birth ranges from 5 per cent to 18 per cent . QUARISMA study, a large Canadian randomised controlled trial,…

As hints of winter chill begin to fill the air, morning strolls or trips to the playground with your toddler require an entirely new level of preparation. Babies can’t regulate their body temperature as effectively as kids and adults because their bodies have more surface area by weight, causing quicker heat loss. Babies also don’t have as much insulating body fat, so you have to take that extra effort to ensure that your little one is warm and comfortable. Here are tried-and-true ways to keep your baby warm and combat the cold weather woes this season. MUST-HAVE WINTER ACCESSORIES The most important accessory in winter for your baby is a hat. “In the first few months, babies lose a large amount of heat through their heads and if the head…

TEENY TWITCHES Does your baby twitch in her sleep? Scientists at the University of Iowa think that these tiny movements might reveal which physical skills your baby is working on. So if she twitches her neck, it might not be long before she’s supporting her head when she’s awake. SWEET SMILES Tiny babies do smile. Even in the first month of birth, if you see your baby with a spontaneous smile during her sleep, she’s probably enjoying a spot of REM dreaming. LIVELY EYES She’s definitely dreaming if you can see her eyes moving rapidly beneath her eyelids. Scientists at Tel Aviv University have discovered that as our eyes flicker quickly back and forth in our sleep, the scenes in our dreams are changing.…

It was a sunday. A four-year-old came with a bleeding little finger as it had come between the doors. It was a badly injured finger for which he was immediately operated upon and sadly, the finger had to be amputated. This is one example of the many incidents that occur in children. Childhood accidents are increasing and maximum take place at home, the one place where they are supposed to be safe. Curious toddlers who want to touch and explore everything can inadvertently create havoc in a home. Some parents are content with the chaos. But it only takes an off-balance baby falling down the stairs once before the safety mind-set sets in. Most accidents are completely avoidable and taking certain preventive measures to childproof your home can go a…

Hello, There’s something about this time of the year Oh, there’s a definite nip in the air, and who better than parents to feel it first? Should we turn down the fan? Is she wearing her socks? Was that sniffle I heard? Do I need to add another layer? It is that time of the year when your mommy radar is at its highest alert. We got your back. In this issue of Mother and Baby, learn how you can keep your li’l one cosy when the weather gets harsh. Also read about how you can keep your precious safe from the niggles that the season may bring. And for those really chilly evenings, dish out one of the piping hot soups from our recipe section! Now, didn’t I say,…

Keep the chill out! THERE’S nothing more important than making sure your child is warm and comfortable during the winter months. Designed especially for babies, Chicco’s new Fall Winter 2018 collection cuddles the child with comfortable and durable clothing, providing complete protection from chilly winds. Chicco’s winter wear range is something that your little bundle of joy will certainly enjoy both outdoors and indoors as the entire range comes in a variety of patterns, designs, and colours. Made of comfortable materials, Chicco winter range clothes bear the STANDARD 100 by OEKO-TEX label which is tested and certified in compliance with the international standards. Available on leading baby stors and firstcry.com. Safety first ENOVUS enterprises, the makers of the easyfone brand of phone have launched easyfone Star - India’s first phone…

HOW TO ENSURE YOU ARE EATING RIGHT DURING PREGNANCY? It’s so easy to actually balance meals and eat healthily. The best way to do it is to follow the five finger rule for all the meals which means that each of your meal should comprise of: 1. A healthy carb — choose an unrefined option like whole grain roti or bread, upma or red rice, poha, idli or dosa. 2. Vegetables and fruits — choose a range of colours to get a wider intake of nutrients. 3. Protein — pulses, legumes, sprouts, eggs, meat, and nuts. 4. Calcium — milk, paneer, curd, lassi. 5. Healthy fats - You don’t need too much of this so just about six teaspoons in a day should be enough. Opt for unsaturated options like…

Mothers facing breastfeeding issues desperately look for support and guidance. While advice comes from all directions, it is important to understand that not all of it is credible or backed by evidence. However, a good referral always helps. You can ask your ob-gyn or pediatrician for a good referral for professional lactation support or reach out on social media mother support groups to find some good experts. Browsing the internet can also help you find one right next to you. There are different types of breastfeeding support credentials and sometimes it is hard to make sense of them. This quick guide will help you understand the different tier support system to look for, and reach out when you are facing breastfeeding challenges. TIER 1 SUPPORT The broadest end of the…

COUGH, COUGH….SNIFF, SNIFF PROBLEM Cough, cold, and blocked noses owing to viruses are a common feature in winter. However, paediatrician Dr Asmita Mahajan from SL Raheja Hospital, Mumbai, says, “Children prone to asthma or asthma-like symptoms due to bronchospasm, tend to get exaggerated symptoms due to cold. Generally, viral upper respiratory infections worsen the symptoms of asthmatic kids. The Respiratory Syncytial Virus (RSV) infection, that causes bronchiolitis, is another common illness that presents difficulty in breathing, and for which a patient may need hospitalisation for oxygen and nebulisation. Paediatrician Dr Kumud Mehta from Jaslok Hospital, Mumbai, also warns of hoarse throats and painful ear infections due to the the air becoming dry and dusty. SOLUTION While it is best to keep a child’s immunity intact with a nutrition-rich diet supplemented…

For every mum out there, their baby’s health is the top-most priority. When it comes to hygiene and skin care, moms are uber careful. And rightly so; the baby’s skin is sensitive and needs extra attention especially when it is subjected to regular wiping and cleaning. Diaper rashes and bacterial infections are a big worry, and need to be curbed in time. While water and cotton cloths have been conventionally used for this purpose, today baby wipes are a handy and convenient option for most mums. Different types of baby wipes And what more can you ask for when there are different types of baby wipes available at your disposal. Bum wipes are specially designed to wipe the diaper area of the baby. Since the area is highly sensitive and…

Saving young lives DURING Joy of Giving Week #DaanUtsav2018, four organisations have come forward to support the cause of treating children suffering from CHD. CHD, the most common congenital anomaly in newborn babies, refers to the structural heart defects during the birth of a child. Under this unique partnership, children from the Raigad district of Maharashtra will be screened for CHD and supported for their medical surgeries. Surgeries would take place in Wockhardt Hospital, globally renowned for their medical facilities and service. Oracle began supporting heart surgeries for underprivileged children suffering from CHD throughout India in the Spring of this year. Under the Project Little Hearts, Oracle has taken a holistic approach to support surgeries with a dedicated grant of USD 100,000, plus awareness-raising activities to be planned over the…

M&B team, I gave birth to my daughter a month ago. Breastfeeding posed another challenge to me, and I had almost given up on being able to nurse. Luckily, I stumbled upon your August issue and happened to go through the breastfeeding special. The sensitivity and detail with which you have tackled the subject encouraged me to not give up. I got in touch with a lactation consultant and persisted. My lovely daughter cooperated, and we could resolve our latching issues together. I am so happy to be on this journey, and I owe it all to Mother and Baby. MAYURI MAKHIJA, AHMEDABAD Dear Mayuri, Like anything worth doing, breastfeeding is not without its difficulties. But while some hurdles at the start are inevitable, they can be countered with proper…

Meira Asrani is trained at D Y Patil Hotel Management College and Sophia Polytechnic in Bakery. She successfully runs a Cook and Bake Studio named Little Stirs by Meira, exclusively for kids aged three years and above. Meira aims to make cooking and baking a fun element for kids at an early age.littlestirsbymiera@gmail.com One Pot Pumpkin Soup Ingredients: Ghee : 3 tsp Onion : 1 (finely chopped) Garlic : 6 to 7 cloves Celery : ½ cup Pumpkin : 300 g Salt and pepper : to taste Method: ● Chop the onion, celery, pumpkin and keep aside. ● In a pan, heat the ghee, add onions, garlic, and celery and mix well. Add pumpkin and sauté. ● Pour the vegetale stock and let it simmer till it cooks. ● Grind…

First, be clear: these will not purify the air at all. They either add or remove moisture from the air. India, blessed with its climate, doesn’t really need either. If you happen to live high up in the north and use indoor heat continuously throughout the cold, dry, winter months, you may consider a humidifier. A humidifier keeps indoor air moist. This reduces your child’s chances of catching an influenza virus which thrives on dryness. If your child is prone to congestion or nosebleeds, a humidifier used only during bedtime may solve the issue. A dehumidifier sucks in moisture and reduces humidity in the air. It is often used where humidity is greater than 50 per cent. While this may be true for many of our cities, it does not…

The happy news of the pregnancy and imminent parenthood brings along with it the upcoming financial planning and expenditure during the entire period of pregnancy and beyond. These include maternity healthcare, hospitalisation, child delivery, pre and post-natal care and in some unfortunate situations medical termination of pregnancy if required. The high cost of maternity care and hospitalsation triggered the need for couples looking out for maternity plans. WHAT IS MATERNITY HEALTH BENEFIT PLAN? A maternity plan is usually an add-on or additional rider to the existing health insurance policy. Based on the insurer, the features vary to some extent. A majority of corporates include the maternity benefit of their employees and/ or their spouses as a part of their health insurance group coverage with a specified sub-limit. A proper understanding…

Changing diapers is hard enough with happy peppy babies merrily moving their arms and legs all about, while you make sure that poo doesn’t get anywhere that it is not supposed to. Brace yourself: the approaching winters are going to make things a tag harder. No one wants their baby to feel the biting cold during nappy changes. So what can be done to ensure that the diaper changing process is a pleasant one for the darling baby? Well, lots ! 1. KEEP EVERYTHING READY BEFORE HAND: New diaper, talcum/creams, new pyjamas and sheets. Whatever you need, keep ready first. 2. ROOM HEATER: If it is that cold that it’s got you concerned about the chill he is exposed to during diaper change, keep the room warm with a room-heater.…