Innholdsfortegnelse for August 2018 i Mother & Baby India

DR KIRAN COELHO A succesful gynaecologist and practicing obgyn for the last 30 years. DR ANITA MADAN A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. DR GEETANJALI SHAH Popular Mumbai paediatrician, conducts holistic fitness workshops for pregnant women. NUTAN PANDIT Breastfeeding counsellor and natural birth therapist who’s been teaching in New Delhi since 1978. DR DHERANDRA KUMAR Consultant clinical and child psychologist, he is founder and director of Psyindia, and engaged in direct work with children. SONALI SHIVLANI Mumbai-based childbirth educator, certified by Childbirth & Postpartum Professional Association, USA. ANIKA PURI Childbirth educator, prenatal and postnatal massage therapist, certified counsellor, reflexolgist and a holistic practitioner of women’s health and fertility in Delhi. EFFATH YASMIN Founder…

tips To ensure that you get the right start to breastfeeding, look into lactation consultants before the baby arrives. They’ll be the best guides to ensure you go in with your eyes open. Besides, by the time you start facing issues, you’ll be too tired, upset or frustrated to look up numbers. Share your pregnancy photos with us and you could Win exciting prizes! Send high-res images with your full name, personal address and contact details to mbeditorial@gmail.com marked ‘THE WHOLE NINE MONTHS’ in the subject line. Featured mums-to-be will receive a gift hamper from Himalaya, valuing 1000 each.…

Wash away skin problems TO relieve you of all the skin problems that you might face this season, Organic Harvest has come up with a wide range of face wash to give you that perfect glow. The new range of face wash by Organic Harvest is made of organic ingredients and are absolutely sulfate-free. The Oil Control Face Wash is specially formulated for an oily and sensitive skin. It deeply cleanses the skin, controls excess oil and lifts up the dull surface by making the skin lighter and healthier. The Acne Control Face Wash is enriched with powerful anti-bacterial and anti-fungal agents like neem and tea tree extract that detoxifies the and removes impurities from the skin thereby effectively eliminating the acne-causing bacteria. The Fresh & Glow Face Wash with…

When you first start breastfeeding your baby, you will probably consider getting a breast pump. And why not? Pumping not only enables you to bottle-feed your baby but also increases your milk supply. But with so many breast pumps available in the market how do you know which option is the right one for you? To help you decide we rounded up some of the most useful tips. From making a choice between electric and manual breast pump to the most important features you should look for in a breast pump, we’ve got you covered! Electric vs Manual The first question that will cross your mind while choosing a breast pump is whether you should purchase an electric breast pump or go for a manual one. Electric breast pumps are…

Fever as a symptom is an important clue to reach to a diagnoses in any illness. A five-year-old girl suffering from a seven-day fever, who was under a course of different fever-reducing drugs at the regular six-hour interval but without measuring it, came in for a check-up. The medications served to reduce the fever and this led her parents to think that she was alright, as there was no fever, further delaying their visit to the clinic. When she finally came to us after a week, the infection had increased and she was diagnosed with pneumonia. Needless to say, she required to be hospitalised. I want to stress on the importance of measuring the fever and maintaining a fever chart. You’ll know when your child has a fever if the…

There’s no doubt that breast milk is the best and the most nutritionally-wholesome food for a child up to six months of age. However, it is very exciting for new parents to want to start their little ones on solid foods. First, it is all about the new experience, about watching your child as she explores new tastes and textures. Second, you can finally start having some time to yourself without being on constant call to feed your baby. However exciting or relieving it may be, it still makes sense to go about weaning in a systematic manner. This can help your little one adapt to the process easily, as well as help to prevent any allergies and untoward reactions. The first step The most important thing is to watch…

Dear readers, Two years ago, I took on the role of Executive Editor, and just like how motherhood is uncharted territory, this was for me. I was entrusted with the responsibility of bringing you quality content to help you on one of your biggest adventures life has to offer. I have to admit that I’ve learnt so much along the way, and nurtured with your love and feedback, this has been one of the most rewarding experiences of my professional life. By now, I’m sure you’ve guessed that this is my last issue at the helm of M&B. And boy, does time fly. I’d like to take this opportunity to thank each and every one of you for welcoming me into your homes, and lives, and letting me bring you…

While it’s always a struggle when it comes to ensuring lunchbox ideas are fresh, as well as interesting, we have a few tricks to ensure you’re eating healthy this season. Say yes to whole fruit and no to cut fruit: At times, schools urge parents to provide a fruit and even salads in their child’s lunch box, taking a well-balanced meal into consideration. However, what we don’t realise is that the nutrients in these fruit and veggies, particularly if they’re cut up, get oxidised if stored for a longer time. Apart from the deterioration of its nutritional content, these cut fruit and veggies tend to attract infectious germs. Too much moisture and humidity in the air, particularly during the monsoons, can cause food to spoil quickly. Prevent packing raw or…

All babies have primitive reflexes to crawl on to their mothers’ breasts to find the nipple and latch and feed. This process is natural and an inherent competency of every baby, but it requires a little help. However, this process may seem like it needs expert intervention and support, owing to an unsupported birth or the right guidance required for breastfeeding, during the early days after birth. The right start Providing a safe and gentle birth is perhaps the biggest factor to get breastfeeding to a great start. This means, a non-mediated or natural birth, and ensuring the baby is taken to the breast almost immediately. There needs to be no separation between mother and baby. It is perhaps best to allow the mother and baby to find an intuitive…

“Breastfeeding is difficult .” Breastfeeding is a natural process and nature’s gift for mothers to make their children healthy. Speak to your obstetrician and diminish any fear that you have on breastfeeding. Get the technique right to breastfeed your baby before you leave the hospital and you will certainly not face any difficulties. “Breastfeeding is not for everyone as I do not have enough milk .” It is advisable that you let the obstetrician deliberate on this particular problem you think you’re facing. Do not let yourself or others around you have any preconceived notions of your milk supply. Doctors say over 95 per cent of mothers have more than sufficient milk to feed their babies. “I cannot breastfeed as I have to get back to work after three months.”…

Now you’ve got a youngster, you’re probably very familiar with a certain sound: aaaa-tishoo! “Colds are really common viral infections in under-threes,” says paediatrician Dr Katie Rogerson. “At this age, youngsters are still building up their immune system, so they catch more colds than older children.” And if you feel like it takes ages for your little one to fight that cold off, you’re not wrong: “While older people tend to shake off colds in about a week, it takes up to 14 days for little ones to stop sneezing,” adds Katie. The good news is that every cold your child catches kick-starts his immune system and helps to build it up. So, while colds might be annoying right now, they mean that by the time your little one starts…

Toddlers: small in size, large in self-expression. If you’ve ever tried to persuade yours into his buggy when he wants to walk, you’ll know that when it comes to saying how they feel, toddlers don’t hold back. “And these big feelings are totally normal,” says child psychologist Dr Margot Sunderland. “The parts of the brain that helps us to think and understand how we feel aren’t developed in children. So, while we adults can moderate our feelings by thinking them through, your toddler can’t. He just reacts!” Meltdowns? Normal. Bouncing up and down like a delighted ping-pong ball when he gets a present? Normal. Erupting into a weeping tornado when he can’t have an ice cream? Normal. And while your toddler will eventually learn how to deal with his emotions…

Dear Team, I never really bothered to read the nutrition label while picking food packets for my toddler. I just chose to ignore the difficult-to-pronounce terms on the ingredient list. Little did I know that reading the ingredients label could save my baby from allergens, preservatives and added sugar. Thank you for the valuable information and making us parents aware of what goes on in the making of foods. PREETI PANDEY, JHARKHAND Dear Preeti, It would be wiser to look out for clean labels and natural brands where you do not need to decode every term on the label to understand what your child is about to consume. If you have any other queries about the nutrition label, we will be happy to answer your questions. - Charlene Dear Team,…

Name : Vihaan Katta Age : Five months From : Hindupur Name : Devaansh Banerjee Age : Six months From : New Delhi Name : Saheb Singh Anand Age : One year, three months From : Mumbai Send high-res images of your baby to mbeditorial@gmail.com with ‘Angel Spotting’ in the subject line, with your baby’s name, your address and phone number. If your baby’s pic has been featured on this page, you’ve won great goodies worth 1,000 from BuddsBuddy, a highly-dedicated baby products manufacturing firm.…

So, tell me, what is it like being a mother? How has motherhood changed you? Kavita: Being a mother has been the greatest gift and role I’ve ever dreamed of having. Since the day I found out I was pregnant, I felt my daughter’s soul – her presence – and even her personality so strongly. So when deciding on names, we chose Micah, which means “gift from God.” Since then we refer to her as ‘Magical Micah’, because she is my magical, miracle baby. As far as changes in my daily life, I’ve always been a very busy, active, spontaneous, and adventurous person with a full schedule no matter where I was in my life. My days were filled with workouts in the mornings and meetings and/or shoots in the…

Amnesia is linked to memory loss and the decline in the cognitive abilities of a person. Interestingly, many women around the world report a decline in cognitive abilities during their pregnancies. This includes forgetting things, confusion, and difficulty in focusing. The medical community usually terms these symptoms as ‘pregnancy brain’, ‘baby brain’, and even ‘momnesia’. However, if this is an actual condition experienced by expectant mothers, is much debated. Exploring the reality of pregnancy brain One psychological study on this subject states that poorer memory and thinking problems affect 50 to 80 per cent of pregnant women. Older, but still relevant studies, like one published in the American Journal of Neuroradiology (2002), brain volume of pregnant mothers can reduce up to four per cent and then normalise post-delivery. Another study…

Every August, the first seven days of the month are celebrated as World Breastfeeding Week, which aims to highlight the huge benefits that breastfeeding can bring to both the health and welfare of babies, as well as a wider push for maternal health, focusing on good nutrition, poverty reduction and food security. The theme for World Breastfeeding Week 2018 is ‘Breastfeeding: Foundation of Life.’ Breastfeeding is a universal solution that levels the playing field, giving everyone a fair start in life. It improves the health, well-being and survival of women and children around the world. A plethora of studies have shown the stark health improvements brought about by breastfeeding around the world. Breastfeeding your baby is the perfect gift you can give your baby. It’s nature’s way of nurturing the…

WHO recommends mothers worldwide to breastfeed their infants for a minimum of two years to achieve optimal growth, development and health. To enable mothers to establish and sustain exclusive breastfeeding for six months, WHO and UNICEF recommend initiating breastfeeding within the first hour of life. Exclusive breastfeeding is where the infant only receives breast milk without any additional food or drink; breastfeeding on demand is nursing as often as the child wants to feed, be it day or night. Some mothers are generally under the notion that breastfeeding beyond infancy makes the weaning process difficult. This is not true. It is easiest to begin the weaning process when your baby initiates the process themselves — which might be sooner or later than you expect. After a period of six months,…

● Start breastfeeding within one hour of delivery. The first milk or the nutrient-rich colostrum is the most essential food you can give your baby. ● When breastfeeding, ensure your baby doesn’t consume anything other than your breast milk. Ensure you don’t feed your baby water, honey water or formula to continue seamlessly nursing your baby. ● Don’t worry about how much or often you need to feed your baby. Breastfeeding on demand or whenever your baby cries, is a great way to nurture her. This can be anywhere between 10 to 14 times a day. ● In case of sore nipples, engorged breasts or even breast abscess, so do not abstain from breastfeeding your little one. Ensure you apply any lanolin-based and continue nursing. If the pain gets unbearable,…

Most colds are just colds – and while your baby is a bit snotty, it’s nothing to worry about. But sometimes complications can develop, and you are the best judge of when to worry. “Trust your instincts,” says Katie. “If you feel there’s something to worry about then talk to a doctor.” And always get medical advice if your child is: ● Suffering from a persistently high temperature of over 38˚C – particularly if your baby is aged under three months. ● Not taking feeds – toddlers might go off their food a bit, but babies and toddlers should both still be drinking. ● Not weeing. ● Drowsy all the time, with no periods of being alert. ● Having breathing difficulties. ● Crying persistently or seeming irritable. ● Unable to…

Tarla Dalal’s daughter launched her First Cook Book THE culinary world needs no introduction to the celebrated cookbook author, TV host and renowned chef - the late Tarla Dalal. Thus it holds little surprise when her gifted daughter launched her first cookbook – Modern Vegetarian Recipies on the birth anniversary of her beloved mother at Crosswords bookstore at Kemps Corner, Mumbai. The cookbook has various modern vegetarian recipes which are inventive, simple and easy to follow. These recipes blend a perfect fusion of eastern and western style of cooking and have been authored keeping in mind the diverse age group - children and adults, both young and old. The book is divided into five sections, namely, starters, salads, main course, desserts and basic recipes. While some of the starters could…

APPROXIMATELY 450 athletes, coaches and resource persons from 27 states of India participated in the second preparatory camp for the Special Olympics World Summer Games 2019. The camp was held from 19th to 24th June, 2018, within the Campus of BITS Pilani. A team of sport-specific selectors was present at the venue. Alongside sports practises, all the athletes were screened across two medical disciplines- Fitfeet and Special Smiles. The Special Smiles discipline of Healthy Athletes provides comprehensive oral health care information, including offering free dental screenings and instructions on correct brushing and flossing techniques. Special Olympics Fit Feet offers podiatric screenings to evaluate ankles, feet, lower extremity biomechanics, and proper shoe and sock gear to participating athletes. Fit Feet helps Special Olympics athletes step lively on the playing field, and…

If there is one thing you can’t get enough here, it’s books for our kids. And why not? Reading with your child is a great way to increase your little one’s interest in books and create a bonding experience. In fact, reading aloud daily to children helps build literacy skills and language acquisition. With every passing paragraph, you connect with your child through crazy characters, new worlds, and shocking plot twists. When they start to progress from picture books to more complex stories, the themes found in literature become even more vital to your kids’ personal development. To ensure an amazing time during your readings, you need to choose books that entertain both you and your child. When both the reader and the listener are fully engaged, the stories become…