Innholdsfortegnelse for December 2017 i Mother & Baby India

DR KIRAN COELHO A succesful gynaecologist and practicing obgyn for the last 30 years. DR ANITA MADAN A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. DR GEETANJALI SHAH Popular Mumbai paediatrician, conducts holistic fitness workshops for pregnant women. NUTAN PANDIT Breastfeeding counsellor and natural birth therapist who’s been teaching in New Delhi since 1978. DR DHERANDRA KUMAR Consultant clinical and child psychologist, he is founder and director of Psyindia, and engaged in direct work with children. SONALI SHIVLANI Mumbai-based childbirth educator, certified by Childbirth & Postpartum Professional Association, USA. ANIKA PURI Childbirth educator, prenatal and postnatal massage therapist, certified counsellor, reflexolgist and a holistic practitioner of women’s health and fertility in Delhi. EFFATH YASMIN Founder…

What is asthma? Asthma is a condition that affects the airways (wind pipes). The symptoms occur when the airway gets narrowed from time to time due to various factors. Whom does it affect? Asthma can affect anyone. It most commonly starts in childhood. Asthma can run in families. What are the symptoms? The symptoms can range from mild to severe. They commonly present with breathing difficulty and wheezing (a musical sound on the patient’s chest heard with a stethoscope). They can also present with cough and chest tightness. Symptoms are often worse at night or early morning. What triggers an asthma attack? There are several factors that can cause it. • Infections • House dust mite • Smoking and cigarette fumes: This is one of the main triggers. Even if…

Winter ready! WITH the onset of winters, it’s time to prep your little ones with sumptuous and cosy apparels from Marks and Spencer. The iconic British brand has made layering for the colder days innovative and trendy. The collection offers a wide range of creatively designed jumpers and bomber jackets in greens, blues and bright yellow hues that will surely brighten up your child’s winter wardrobe. The thermals are made of BCI cotton ensuring minimum irritation to your little ones. The chic stormwear coat with its StormwearTM technology is the perfect option when you are looking for something comfortable and stylish when the weather turns chilly. With the plethora of winter ensemble, Marks and Spencer makes sure that your child is warm enough with the best of styles and the…

MEET THE EXPERT Justina Perry is a wellness expert and founder of MamaBabyBliss, mamababybliss.com You’re doing an amazing job looking after your baby, but to be the best mum you can be, you need to look after yourself too. As sure as the leaves fall off the trees in autumn, your own needs fall by the wayside when you become a mum, and your attention naturally gets directed to looking after your youngster. But being a mum is a tough, 24-hour job, and you need to channel just a little of that energy back towards caring for your emotional health to cope well. “When you’ve had a baby, a lot of emphasis is placed on physically healthy habits, such as allowing yourself to relax when your baby sleeps, eating as…

I’ve spent considerable time reading a lot of literature on pregnancy and labour. I’m in my 35th week of pregnancy, and I’ve been feeling a few mild contractions for 20 seconds, every other day. It doesn’t happen often, and the pain goes almost unnoticed. A google search told me that this could mean preterm labour. Is there something I can do to stop this? I don’t want my baby to be harmed in any way, and I’m worried I might go into labour before my time. Please help. SUPRIYA BHATIA, MUMBAI Dear Supriya, It’s really great that you have been doing some reading on pregnancy and birth. For most women, the fear of labour and birth is actually the fear of the unknown. Firstly, at week 35, your baby is…

MEET THE EXPERT Erika Barba-Müller is a psychologist, neuroscientist and researcher, and a mum. Ever hunted all over the house for your keys, only to find them nestled in the fridge while your sandwich is sitting on the roof of the car? Since the beginning of time, women have wondered if pregnancy does something peculiar to our minds, landing us with the so-called ‘baby brain’ that leaves our thought processes a little addled, and our keys regularly lost. Now scientists have the proof to back up what we’ve always suspected: pregnancy really does change your brain. And that scattiness is just a side effect of an amazing alteration as the structure of your grey matter adjusts to give you skills that will make you a better mum. “We found that…

My son is two years old and is an active child. While he met all his milestones as per his age, I’m worried about him as I’ve recently learnt that he’s having trouble making friends with other children at his daycare centre. He interacts with everyone at home and enjoys playing with all his cousins but his teachers have informed me that he does not interact a lot with his peers and likes to play all by himself. What could possibly be the reason that he shuts himself at his play school? Should I be concerned? Please advise. TARIKA BHATIA, MUMBAI Dear Tarika, Thank you for writing in. Let me assure you that this concern is one that you share with a lot of mothers, and you’re not alone. Remember,…

1 Lie your baby on his back on a changing mat or folded towel. If you have a raised surface, such as the bed or a changing table, it’ll be easier on your back, but never leave him unattended—he could easily roll off. Using a pant style diaper means it’s easy to take off. All you have to do is tear the sides, and you’re done! But, you need to watch out for fresh leaks. Use a baby wipe to wipe off any excess poo. Holding his legs up, slide your baby’s diaper out from under him. Clean his bottom with a baby wipe (for girls, wipe from front to back to avoid spreading germs). Pat him dry with a tissue or soft towel. 2 Let your baby have a…

1 Put her in charge Let your toddler choose what you all have on Mondays—it’s likely to be pizza, and that’s OK! 2 Talk about something new Research has shown that mealtime talking can boost a child’s vocabulary more than reading books. 3 Make place-names Then let her decide who sits where. 4 Don’t rush Let the meal take the time it takes. 5 Let her serve Is there one element of the meal that she can serve herself, even if it’s just a slice of bread and butter? 6 Give her a job Putting out a piece of kitchen roll for everyone to use is a great task for your toddler.…

Dear readers, It’s the most wonderful time of the year once again. There’s a nip in the air and the Spirit of Christmas is all around us. By now, you may have guessed that December is my favourite month of the year. I mean, what’s not to love? The weather’s pleasant, we get to go shopping for new clothes and Christmas presents, but most of all, we have every right to let go and just indulge. After all, those resolutions to lose weight and get fit, must have a payout sometime, right? But on a more serious note, there’s nothing like a celebration to bring families closer. Our December issue reflects that. And while we encourage you to relax and take it easy, we also urge you to take care…

The violet petals are tender and fragile, the luscious fields are exuberant and like every drop makes the ocean, every petal emits a fragrance that takes me back to my grandparents’ dressing table. Lavender is a very vintage fragrance. I grew up in a house where my grandparents were showered with foreign gifts in the form of lavender and rose-perfumed talc powder, way before scents and deodorants became a norm. This inspired me to take my daughter to the lavender fields in the south of France. We set off from a small village in Belgium called Braine le Chateau, to take on a nine-hour car drive to the region of Provence. We were travelling with our European family—The Lhoirs, which consisted of three couples and half a dozen children. Since…

Chef Anshul Grover Has over 10 years of experience in the hospitality industry, with an expertise in bakery and confectionery. He has been associated with hotels such as Radisson, Intercontinental, Taj Group of Hotels and more. Currently he is a Sous Chef at Fortune Park Lake City, Thane, and is heading the bakery and confectionery kitchen. Mini Cupcakes YOU NEED: 100 gms Butter 80 gms Sugar 110 gms Flour Two Eggs Three gms Baking Powder 20 ml Milk Three ml Vanilla Essence ICING 80 gms Whipped Cream 20 gms Chocolate 20 gms Small Candies 25 gms Cream Cheese YOU MUST: Preheat oven to 180ºC. Beat the butter with an electric mixer until smooth. Add sugar and beat until light and fluffy. Further, add eggs and mix well. Add the refined…

Women developing anaemia during their child-bearing age, is a common phenomenon. In most cases, deficiency of iron is the primary cause of anaemia during pregnancy. It accounts for almost 80 per cent of the cases. Other factors resulting in anaemia could be lack of folic acid or vitamin B12, which can cause blood loss. Certain diseases or genetic disorders, like sickle cell disease or thalassemia, could also be the causes of anaemia in certain rare cases. During pregnancy, the risk factors for anaemia are considerably high. Proper mitigation of these risks can ensure that the mother and the baby are in good health. It is advisable to consume a wide variety of whole foods during pregnancy. Mild anaemia is normal during pregnancy due to an increase in blood volume. In…

Boys Girls…

“Don’t forget to put on your jacket.” As soon as I heard myself yell out those words to my kids, I realised it was time to sort out the winter wardrobe. In a country where winter ranges from pretty much non-existent to chilly, how does one go about deciding the appropriate amount of dressing? A simple rule of thumb, as guided by the American Paediatric Academy, is to dress your child in one more layer than you have on. In simple terms if you are wearing a t-shirt and a jacket, a child would need an addition of a sweater or sweatshirt. Avoid going overboard and having your little one all covered up and kept warm indoors through the day. Fresh air is important for babies even on cold days.…

What There are many phases in childbirth. The first stage is contractions, then comes the pushing and finally the crowning. Crowning is also called vaginal or birth crowning. A contraction develops when the uterine muscles tighten and relax for the baby to pass through the birth canal. With each contraction during labour, your baby’s head starts showing up through the vaginal opening. As you start pushing, your baby’s head will appear, but once the contraction is over, it will withdraw from the view again. The phenomenon of the baby’s head being visible without slipping back is known as crowning. Before crowning, your cervix will dilate 10 centimeters and efface 100 per cent. What it feels like When the crowning begins, you will feel a stinging or burning sensation. It is…

Dear Team, I congratulate the entire team for the hard work you put into every issue. I would like to extend my gratitude for featuring my maternity shoot picture in the August 2017 edition. I’m elated to inform you that we are blessed with a baby boy. With your encouragement and support, I’m sending across my son’s picture. Kindly acknowledge and thank you once again. DEBALEENA MUKHERJEE, NOIDA Dear Debaleena, Thank you for such kind words and congratulations on the birth of your baby boy. He is absolutely adorable and are happy to publish his picture. Thank you for writing in. - Charlene To Team M&B, I am mother to two boys—five and three. From the time both my boys were born, my husband and I have incorporated a certain…

As you all know, we make it our mission to give you every bit of information and expert advice to help you during your pregnancy and on your journey to motherhood. From addressing various queries to helping you transition from labour to birth, we’re with you every step of the way. Once again, we decided to take things to the next level and bring you a rather well-examined list of baby products, with the help and expertise of renowned specialists and entrepreneurs, but more importantly, mothers themselves. After all, we believe that we have earned enough respect and credibility to be able to identify pioneers in the world of maternity and baby care. THE JURY We pride ourselves in presenting you with a complete and unbiased picture, which is why,…

So, tell me, how has motherhood changed you? What has your experience been like? Avantika: The first, and probably the most important way motherhood has changed me, would be by teaching me patience. Ask anyone who’s known me and they will tell you that patience is not one of my virtues. Honestly, I’m one of the most impatient people you’ll ever meet but in the past three and a half years, I’ve truly learned to be patient. Especially now, when kids get to this age, it’s literally a question a minute. I probably hear the word ‘mumma’ an average of 200 times a day. It’s “mumma, mumma, mumma,” at any given moment. But, on a more serious note, motherhood has given me perspective. When you’re younger, you tend to give…

Pregnancy can be a confusing time for most women. However, we’re here to put some of those worries to rest. After all, there are no stupid questions when it comes to the proper care and healthy development of your baby. Read on to know more. Question 1: How do I know I’m pregnant? Dr Tanvi: A pregnancy test is the sure shot way. However, subtle signs of pregnancy are fatigue, nausea, frequent urination, aversions to foods that you normally love, morning sickness, breast swelling and tenderness, and a missed period, if you are very regular with menstruation. Question 2: Can I have sex during pregnancy? Dr Tanvi: Pregnancy is a normal phenomenon; you are not a patient. Enjoy your pregnancy without unwanted fears. Typically, sex is perfectly safe during pregnancy,…

Dr Duru Shah, director, Gynaecworld explains exactly why it’s important to take good care of your body, even before you plan your pregnancy There are various factors, which if addressed preconceptionally, can result in a healthy successful pregnancy. Most women who get pregnant see their gynecologists only after they have missed their periods. They take it for granted that they are healthy enough to carry on with a nine-month journey, safely. They also take for granted that they have no problem which could potentially harm their growing baby. Now let me ask you this: don’t we plan and don’t we organise ourselves for any long trip we make? Then why this casual attitude towards such an important event in our lives, when the lives of both, the mother and the…

Two to three weeks after my son was born, I started noticing the both my nipples were hurting me terribly, and they eventually began getting pussy and infected. I consulted a doctor and was put on an antiseptic almost immediately. However, it’s been two weeks and there’s no signs of improvement. I went for a checkup and after a sonomammography, I was told that I have a cold abscess and that I’d need to undergo surgery. I’m currently on antibiotics and cannot nurse my baby. Please advise. I’m slowly, but surely starting to panic. SONAL MEHRA, DELHI Dear Sonal, This certainly sounds like a rough time for you. You were hoping to have a bonding experience with your baby and did not expect such a painful breastfeeding experience. This can…

THE thought of changing up to 10 (yes, 10!) diapers a day, isn’t at the top of your list of magical milestones, but let’s face it, it’s necessary. And you’ll no doubt find that when the poo hits the fan, those willing visitors who couldn’t wait to help out in any way possible, will decide to suddenly head home! But changing diapers isn’t as daunting as you might imagine, and with our guide, you’ll soon be able to do it with your eyes closed (although we wouldn’t recommend it!). Mom Speak “I’d had a C-section and was fairly immobile, so my husband had to change Annabel’s diapers in the early days. For the first one, he rolled his sleeves up! It ended up with a streak of poo down her…

MEET THE EXPERT Dina Rose is a sociologist, feeding expert and author of It’s Not About The Broccoli, itsnotaboutnutrition.com itsnotaboutnutrition.com From the moment your hungry bundle enters the world, a huge amount of your time is taken up with feeding her. If you’re not busy satisfying her appetite, you’re probably thinking about how long it’ll be before you need to! So when the time to wean arrives, you excitedly imagine all the foods she’ll try. But how come she’s throwing her toast on the floor when for weeks she’s been trying to gnaw yours? And what do you mean she doesn’t like broccoli? It’s not exactly the Bisto advert you imagined, is it? But there is a happy ending to this story. And to get there, all you need to…