Innholdsfortegnelse for March 2017 i Mother & Baby India

DR KIRAN COELHO A succesful gynaecologist and practicing obgyn for the last 30 years. DR DHERANDRA KUMAR Consultant clinical and child psychologist, he is founder and director of Psyindia, and engaged in direct work with children. DR ANITA MADAN A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. SONALI SHIVLANI Mumbai-based childbirth educator, certified by Childbirth & Postpartum Professional Association, USA. DR GEETANJALI SHAH Popular Mumbai paediatrician, conducts holistic fitness workshops for pregnant women. ANIKA PURI Childbirth educator, prenatal and postnatal massage therapist, certified counsellor, reflexolgist and a holistic practitioner of women’s health and fertility in Delhi. NUTAN PANDIT Breastfeeding counsellor and natural birth therapist who’s been teaching in New Delhi since 1978. EFFATH YASMIN Founder…

Pregnancy Tip If you are feeling unbearably hot, a cool shower can be helpful. Take a dip in the swimming pool and refresh yourself. Also, carry a spray bottle filled with water when going outdoors. Share your pregnancy photos with us and you could Win exciting prizes! Send high-res images with your full name, personal address and contact details to mbeditorial@gmail.com marked ‘THE WHOLE NINE MONTHS’ in the subject line. Featured mums-to-be will receive a gift hamper from Himalaya, valuing 1000 each.…

Broccoli Broth YOU NEED: 1 cup broccoli florets 1 tsp olive oil 1/2 tsp chopped garlic For the stock 2 tbsp chopped celery 1/2 cup chopped onions 1/2 cup chopped carrots 10 gms salt 5 gms freshly ground pepper YOU MUST: Heat olive oil in a deep nonstick pan. Add in the garlic, onion, carrot and celery and sauté for two to three minutes. Now, add in the broccoli florets, salt and two and half cups of water. Let it cook for two to three minutes, stirring occasionally, before you season it with salt and pepper. Put on the lid and let it simmer for eight to 10 minutes. Serve hot with bread rolls. Mushroom and Spinach Timble with Fruit Salsa YOU NEED: 100 gms chopped fresh fruit 1 finely…

DRESS FOR COMFORT Think about whether what you’re wearing is helping or hindering the flow of blood around your body. Tights that don’t fit well can create a restrictive band around your body, as can squeezing into jeans that aren’t quite big enough for your bump. Watch out for too-tight sleeves and remove any snug-fitting rings before your fingers swell. DITCH THE HEELS Choose shoes that will accommodate your swelling feet—think wide straps and supportive flats. Make the most of the current sports-luxe trend and make slip-on trainers your go-to wardrobe staple. SMOOTH AWAY SWELLING A gentle hand or foot massage will help increase circulation at the end of the day. Use 5ml of a base oil (grapeseed is a good choice) and a drop or two of a pregnancy-safe…

THEY say that change is the only constant, and it certainly hold true for the changing seasons. We’re sure you enjoyed staying bundled up in cardigans and scarves to stave off the chill, but as the days slowly begin to warm up, we’re getting rid of the thermals and switching to light, breathable materials like cotton. Now, if you have a baby at home, there’s a good chance you want to make him as comfortable as possible. Here’s how you can help him comforably transition to a warmer climate: BATH TIME: One of the fun activities babies enjoy is bathing. They love to play with water, and it makes for great bonding time between the you and your bundle of joy. However, one must be wary when it comes to…

Dr Ramesh. S. Iyer is the Head of Neonatology and Pediatrics Department at Currae Gynaec IVF Birthing Hospital with over 18 years of experience in handling critical and very low birth weight babies, as well as babies on ventilation. An alumnus of LTMMC Mumbai, where he pursued his MBBS, he pursued his P. G. Diploma in Child Health from JJ group of hospitals and a Masters’ degree from Grant medical college, Mumbai. My 18-month-old son Krishnav has always been a sound sleeper until a month ago when he started waking up every night. He has also become clingy, which is very unlike him. He follows me everywhere I go. He wants to be on my lap all the time and starts crying when I put him down each time. This…

A TWO-DAY event organised by Pilcrow and sponsored by McVities—Kid’s Culinaire was held on February 18 and 19, 2017 at Delhi. Kajol, the brand ambassador of McVities, attended the food fest. Celebrity chef, Saransh Goila and food artist and author of Fun Foods for Fussy Eaters, Smita Srivastava were also in attendance. A fun tour with interactive displays of the various food groups by Altitude Store, thrilled the children. They were taught to identify various food groups, as well as could get their hands dirty by digging up vegetables in the vegetable section. A new activity was introduced this year, ‘Science and Cooking’ that grabbed the attention of children and parents. Children were fascinated to learn and see the change in texture of food by the addition of baking powder…

As we usher in a new season filled with the warm and vibrant colours of Spring, I can’t help but feel a certain cheerfulness all around me. But, this got me thinking—time’s flying by way too fast, and I do need to stop and smell the roses. And that pun was most certainly intended! But what does that mean? For me, it’s about spending quality time with my loved ones. After all, we’re already in the month of March and I can’t help but wonder where the time seems to be going! Speaking of time, I cannot imagine how parents must feel, watching their beautiful babies grow up, a little too quickly, I might add. Which is why, I believe the best thing you can do for your kids is…

FLORAL FANCY Avanya Piyu is one year old from Aurangabad. THE DAPPER MALE Sankalp Kumra is 13 months old from New Delhi. ALL SMILES Sriman is 10 months old residing in Andhra Pradesh. IN MY COURT Pavit Setty is one year old residing in Mumbai. WALKING TALL Rishan Rahman is one year old from Kerala. IN THE HOOD Ekansh Mahadik is eleven months old from Mumbai. Send high-res images of your baby to mbeditorial@gmail.com with ‘ANGEL SPOTTING’ in the subject line, with your baby’s name, your address and phone number.…

THEY say love happens quite unexpectedly. You accidentally stumble across that one person, and before you even realise what’s happened, you’ve fallen for them. The story of Géraldine and her dance-instructor husband, Praveen, is no different. After studying Travel and Tourism in Rouen, France, a young Géraldine was eager to explore the world, her trusty camera in hand. She found herself moving to the United States and Australia before making her way to India in 2010. Quite unexpectedly, she fell in love with India and has lived here ever since. What cemented her decision to make this move permanent was meeting her husband at a Salsa dance party that was incidentally, hosted by her brother-in-law. Of course, her adventures didn’t die down, particularly after she landed a job with Royal…

THERE is never a dull moment in a prenatal class because expectant mums have so many questions to ask, so many doubts and so many myths to clear. From sleeping positions to travel, from counting fetal kicks to breast changes, from intercourse to mood swings, the questions are endless. I’d like to begin today’s lesson with one piece of advice I received when I was first expecting: “You are not sick, you are pregnant. Pregnancy is normal so just behave normal.” It’s like this—imagine you’re holding your day-old baby in your arms. What would you be able to do while you held her, is exactly what you can do during your pregnancy. Apply this advice to your pregnancy, and you’ll find that more than half your questions have been answered.…

A FOR ALLERGIES An allergy as what is commonly defined as the immune system’s response to substances like pollen, food, dust and more. If a person’s immunity is generally low, they are susceptible to an allergic reaction to otherwise harmless substances. However, physical reactions to these substances are most common during pregnancy. While pregnancy is a perfectly natural process, it does tend to stress a woman’s body and immune system. Now, if you cannot step out without sneezing, seasonal allergies are perhaps the most likely culprit. Dr Nikhil Datar, medical director and senior consultant, Cloudnine Group of Hospitals, Mumbai, says, “Pollen, dust, and animal fur are some common allergens. People can also develop allergies to certain food items or cosmetic products.” Further elaborating on potential allergens, he says, “There are…

THE miracle of birth is a fascinating process: watching life grow inside the mother’s body from a small bunch of cells to a fully-formed baby, can be nothing short of magical. And yet, there are many moments along this incredible process where things can go seriously wrong. In this article, we’re going to focus on the concept of breech births. WHAT IS A BREECH BIRTH? A breech birth occurs when a baby is lodged in the uterus with her head facing upwards and her bottom, downwards. Yes, the uterus is a snug area but your baby usually has enough wiggle room to move around as she grows, often even kicking the walls of her cosy quarters, which the mother can feel quite sharply. But as the pregnancy draws to its…

MEET THE EXPERT Dr Monique LeBourgeois is a sleep expert and psychologist from the University of Colorado. IF only bedtime happened like it did in The Waltons: a quick ‘goodnight’ and everyone’s fast asleep. But we’re guessing it’s not quite that easy in your house. “A quarter of toddlers experience some kind of sleep disturbance,” says sleep expert and psychologist Dr Monique LeBourgeois, “and one of the most common issues is what we call ‘bedtime resistance’.” This might mean that your toddler struggles to fall asleep, has regular tantrums at bedtime, or that he goes to bed but then repeatedly reappears to ask for a drink, cuddle or another story. Whatever he’s up to, the result is the same: he’s not going to sleep! If that sounds familiar, don’t worry:…

THE DRAMA QUEEN There are times when you can see where your toddler’s coming from—she wants to watch another Octonauts rather than going to bed? Yep, that’s how we feel about True Detective. But empathy only stretches so far. When she’s annoyed with her Cheerios because they have holes in them, it’s hard to take her seriously. The Drama Queen doesn’t let the reality of life get in the way of a good wobbly. MOST LIKELY TO… Fling herself to the pavement, arms and legs flailing, while you explain patiently that, no, she can’t walk in the road. WHAT’S REALLY GOING ON… It can feel like there’s neither rhyme nor reason to your child’s tantrums, but in her world it does make sense. “A toddler doesn’t yet have the skills…

WITH Prime Minister, Narendra Modi backing the fight against self-medication leading to antibiotic resistance, online companies like PharmEasy are at a winning position to offer better health facilities to its customers. With its footprint firmly established in numerous cities across the country and chancing on the opportunities e-health has to offer, PharmEasy, India’s largest pharmacy aggregator announced the launch of its full-service operations in Bengaluru. The e-platform makes medicines available at a discount of flat 20 per cent and offers up to 75 per cent discount on diagnostic tests. They also ensure that all the medicines are home delivered by a licensed pharmacist within three hours of prescription validation. Users can order medicines through the PharmEasy app available on Google Play and App Store. All a user has to do…

Hi Team M&B, This refers to your cover story ‘Designing the perfect family’. Compared to relationships in the past, women today need a clear understanding of how they should relate to their husbands. It is the love and duty cultivated for the entire family that prevents break-ups. With the complications of modern marriage, establishing the responsibilities of home life are critical. Love gets you on the road to a healthy marriage. If one truly wants a healthy marriage, however, take responsibility to evaluate what you need to work on and get the right support to improve skills. Marriages are a test of our emotional and life skills. No one ever reaches perfect mastery in this realm. We all muddle through as best as we can. VINOD C. DIXIT, AHMEDABAD Dear…

In bloom! TAKING cue from nature, Frazer and Haws have recently introduced their latest range for Spring. Inspired by blooming florals and enchanting butterfly motifs, the collection tries to replicate the freshness of the breezy and vibrant Spring Summer vibes. The range incorporates classic vases, photo frames and wall art pieces. Finely-crafted glass and teak wood, the selection boasts of hues of sterling silver, gold glit and zircons, accentuating the sparkle captured from the silver lining of the sky. Each product has a unique appeal and style to render an extra edge on the table and interior spaces. The entire range is designed with perfection and fascinating motifs, offering luxe accents to the interiors. Frazer and Haws is a design-led British brand with an Indian soul and every product is…

WHEN it comes to spending some quality time with my boys, there’s nothing better than exercising our creativity and getting our hands dirty. With the newly acquired spring in our step that comes with the season, I thought it best we take inspiration from the uplifting elements of spring with this simple board game—Travel Bugs. Besides, there’s something quite alluring about the fresh air and that inspired the idea behind the board game. The goal was simple. We had to make the bugs meander across the board, on the assigned path and make them reach the flowers on the opposite side… all this with the help of magnets! I found that this activity exercises a child’s hand-eye coordination. As the children set their gaze on the top magnet, the bottom…

I AM IN MY NINTH MONTH OF PREGNANCY AND MY MOTHER-IN-LAW IS INSISTING THAT I TAKE TWO SPOONS OF GHEE WITH WARM MILK EVERY NIGHT. SHE SAYS THIS WILL MAKE MY LABOUR VERY QUICK AND EASY. SHOULD I FOLLOW THIS? Sonali: Ghee is a saturated fat and excessive consumption will only result in weight gain. The intake of ghee does not make the birth canal slippery and will not ease the delivery. In fact, if you gain excessive weight, it will make the delivery all the more difficult and you may even develop pregnancy complications like gestational diabetes or hypertension. I AM IN MY FOURTH MONTH OF PREGNANCY. IS IT SAFE TO HAVE SEX? MOREOVER, TILL WHICH MONTH IS IT OKAY TO INDULGE IN INTERCOURSE? Sonali: It…

MEET THE EXPERT Kay Hardie is a board member of Independent Midwives UK, kent midwiferypractice.com IT’S a strange moment in pregnancy when you look down at your ankles and don’t recognise them as your own. But if a dimpled pudginess has taken the place of any semblance of ankle shape, don’t despair! Swelling or ‘oedema’ of the body’s extremities is very common during pregnancy, causing ankles to swell and fingers to feel like sausages. And it’s a normal part of the process. “From around 28 weeks onwards, your body produces more blood plasma,” explains independent midwife Kay Hardie. “This is the fluid part of your blood that transports blood cells, which is made mostly of water. This increase ensures a good flow through the placenta to your growing baby. However,…

Effath Yasmin is India’s leading International Board Certified lactation Consultant (IBCLC), Biodynamic CranioSacral Therapist, internationally certified lactation educator and the founder director of Nourish & Nurture Lactation Care & Parenting Education, an outreach clinic for mothers and families seeking professional clinical lactation management and parenting counselling. Yasmin sits on the board of directors and National Advisory Board of Birth India, an NGO striving for safe and supported birth in India and an active governing council member of the International Association of Tongue-Tie professionals (IATP). Q Dear Effath, I am a stay-at-home mum with three kids. My eldest is four, second is almost two and my youngest is four months old. I will be honest, it’s exhausting taking care of them, especially with a screaming baby. While I do manage to…

DR GERALDINE CARRARD holds a PhD is Biochemistry from Pasteur Institute and University Denis Diderot in Paris. She has long standing expertise in Clinical Diagnostics and a comprehensive view of the IVD business. She is also leading the Global R&D initiative for IVD branch of the Trivitron Healthcare group. WE live in an age where lifestyle changes are planned according to what stage of life we are in. In the case of pregnancies, too, couples take up the responsibility to ensure that their pregnancy period and birthing is healthy, as well as safe. It is surprising to know that while we are conscious about the baby’s health during pregnancy, a diligent deliberation over a baby’s long-term health is often neglected during this time. Today, when advancements like Newborn Screenings (NBS)…