Innholdsfortegnelse for February 2017 i Mother & Baby India

DR KIRAN COELHO A succesful gynaecologist and practicing obgyn for the last 30 years. DR DHERANDRA KUMAR Consultant clinical and child psychologist, he is founder and director of Psyindia, and engaged in direct work with children. DR ANITA MADAN A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. SONALI SHIVLANI Mumbai-based childbirth educator, certified by Childbirth & Postpartum Professional Association, USA. DR GEETANJALI SHAH Popular Mumbai paediatrician, conducts holistic fitness workshops for pregnant women. ANIKA PURI Childbirth educator, prenatal and postnatal massage therapist, certified counsellor, reflexolgist and a holistic practitioner of women’s health and fertility in Delhi. NUTAN PANDIT Breastfeeding counsellor and natural birth therapist who’s been teaching in New Delhi since 1978. EFFATH YASMIN Founder…

Pregnancy Tip Eating healthy while you’re on a babymoon can mean making the most of the local fresh produce like fruits, vegetables and even meats. Don’t forget to stay hydrated. Share your pregnancy photos with us and you could Win exciting prizes! Send high-res images with your full name, personal address and contact details to mbeditorial@gmail.com marked ‘THE WHOLE NINE MONTHS’ in the subject line. Featured mums-to-be will receive a gift hamper from Himalaya, valuing 1000 each.…

GLOBAL Consumer Products Pvt. Ltd., one of the fastest growing FMCG companies in India, recently announced its foray into the mosquito repellent category under the flagship brand ‘DND’—Do Not Disturb. Helmed by Mr A. Mahendran, the creator of this category in India, DND promises some world-class path breaking innovations. As the fourth product category from the company, DND products are designed to provide effective prevention against mosquitos as a proactive solution rather than a conventional protection approach. DND is launched in the product variants of liquid vapourisers, coils and nanosols. DND Turblo Liquid Vaporizer has a turbo fan technology. This technology helps in quicker dispersion of the active in the air, thus making it five times more effective and creating a 360º preventive shield.…

WHEN it comes to protecting their little ones, parents make sure that everything is child-friendly, safe and secure around the house. The paint used on the walls is non-toxic, the furniture is moved as far back as possible and the house is spick and span—parents do this and more to take care of the health and wellbeing of their children. And even while they dust and swab all they can, there’s still a possibility of their child catching a cold or an allergy. This is quite probably due to the quality of air we breathe on a daily basis. Immature immune systems are, unfortunately, even more easily susceptible to respiratory problems and thereby prone to the many disease causing substances present in the air. Thus, keeping an appropriate and quality…

TRIM YOUR OWN FRINGE Stretch the time between haircuts by trimming your own fringe. Marc Trinder, art team director at Charles Worthington, explains how to keep it in shape: BUY DECENT SCISSORS Invest in a pair of hairdressing scissors and a pair of thinning scissors. NEVER TRIM WET HAIR Hair shrinks as it dries and it will end up short. SECTION YOUR HAIR Split your fringe into two horizontal sections. Cut the underneath section first, followed by the top section. BE CAUTIOUS Always keep more length than you think. SOFTEN THE FRINGE Use a pair of thinning scissors to soften your fringe. Then, starting in the centre of your fringe and working outwards, chip into the hair with the hairdressing scissors. KEEP THE SIDES LONGER This frames your face. OWN…

IT’S Valentine’s Day! Every year, the 14th of February marks a special time for showing your partner, just how much you care. And while we believe that you don’t need a designated day in the year to express yout love, partaking in the fesivities does help to make you feel extra special. Now, if you’re expectant parents, there’s no better time than now to let those emotions flow, especially to your baby that’s about to be born. Here are some ways to love your bump, and your baby at the same time 1 HAVE THE TALK! From about 23 weeks, your baby can hear your heartbeat and the rumbling of your hungry stomach. Talking to your baby while still in the womb seems a little funny and will make you…

Effath Yasmin is India’s leading International Board Certified lactation Consultant (IBCLC), Biodynamic CranioSacral Therapist, internationally certified lactation educator and the founder director of Nourish & Nurture Lactation Care & Parenting Education, an outreach clinic for mothers and families seeking professional clinical lactation management and parenting counselling. Yasmin sits on the board of directors and National Advisory Board of Birth India, an NGO striving for safe and supported birth in India and an active governing council member of the International Association of Tongue-Tie professionals (IATP). Q I’m 16 weeks pregnant, and I’m over the moon. I have a very loving and supportive family, and they make sure I get ample nourishment and rest. Recently, I’ve noticed that my nipples have started to leak. It is my understanding that milk production begins…

I AM IN MY FIFTH MONTH OF PREGNANCY AND MY HAEMOGLOBIN IS 10.5. WHAT FOODS CAN I INCLUDE IN MY DIET TO IMPROVE MY IRON LEVELS? Sonali: Most moms are a little low on iron especially in the start of the second trimester. This is because the baby starts pulling the iron reserves of the mother for rapid growth and development. Some iron-rich foods include green leafy vegetables like spinach and methi, broccoli, beetroot, apples, lean meats, legumes like rajma. You can also indulge in some anjeer, raisins and apricots which are rich in iron and can satiate a sweet tooth. Do remember to include protein foods in your diet daily as detailed since protein helps in the formation of haemoglobin. I AM UNABLE TO DRINK MILK. EVERY TIME I…

1 Lie on your back with your baby positioned on your chest. 2 Bend your knees, bringing them slowly towards your chest. 3 Rest your baby on your shins, holding her hands, and then lift them up so that your shins are parallel to the ground. 4 Your thighs should be at a 90º angle to your torso. 5 Contract and engage your abs, and lower your shins (and your baby) so that your feet are slightly off the ground. 6 Hold for a moment, then lift your shins up again. Repeat 10 to 15 times.…

“It lasts longer than our relationship with our children, certainly longer than with a spouse, and with the exception of a few lucky men and women, longer than with a best friend.” – Stephen Bank and Michael Kahn in The Sibling Bond. THE bond between siblings is beautiful. This relationship is peppered with fun and laughter, arguments and fists fights, secrets and tears, and affection and innocence. Have your children develop a healthy bond with each other during their growing years, usually culminates in a lasting connection that surpasses barriers caused by time, distance, work or marriage. But there are enough negative reasons which could deter and crumble something that could have been precious. Understanding their inherent nature Priyanka Bakhru, counsellor and clinical hypnotherapist of HealwithHeaven, feels it is first…

Dr Ramesh. S. Iyer is the Head of Neonatology and Pediatrics Department at Currae Gynaec IVF Birthing Hospital with over 18 years of experience in handling critical and very low birth weight babies, as well as babies on ventilation. An alumnus of LTMMC Mumbai, where he pursued his MBBS, he pursued his P. G. Diploma in Child Health from JJ group of hospitals and a Masters’ degree from Grant medical college, Mumbai. From the time my daughter Tia was just a few weeks old, she used to dirty at least four to five diapers on a daily basis. However, after she turned six months old, her bowel movements have become very irregular. There are times she’s pooped only once a week. This has really gotten me worried. She’s in a…

TO commemorate India’s road safety week in January, over 70 students of Mount Litera School International undertook an initiative to urge commuters and drivers to adhere to road safety guidelines. With the support of the traffic police, students held placards and posters across key traffic points in Bandra Kurla Complex, Mumbai. They requested motorists who were riding without helmets or passemgers driving without seat belts, to comply with road safety measures and traffic rules. Mount Litera School International and its students strongly believe in bringing out a positive change by addressing issues such as road safety, and are further committed to undertake more such programes in the future.…

HOSTED by Mount Litera School International (MLSI), the second edition of IIFL Wealth Mumbai International Chess Tournament held in January was graced by the presence of Vishvanathan Anand. The tournament witnessed the participation from players across the globe in both open and junior categories. During his interaction with the children, Vishvanathan Anand encouraged them to play chess and expand their world. MLSI believes in driving excellence in all spheres of life, holistic learning for children is the key for a successful future. The tournament was organised by IIFL private Wealth & Indian Chess School, All India Chess Federation, Maharashtra Chess Association and Mumbai Surburban District Chess Association.…

Dear readers, Welcome to the season of love. And what better way to express this emotion than through food. In this very special issue, we bring you some delicious treats that are healthy, and great for you and your baby. If that’s not all, we have a wonderful selection of presents you can choose from, just in case you were a little confused about what to gift your special someone. And speaking of the season of love Valentine’s Day is around the corner, so there’s a cause for celebration, particularly if you’re about to have a baby soon. Indulge and treat yourself. It’s definitely time to love that baby bump. Moreover, what better month to spend some much-needed ‘alone time’ before the baby arrives, than February? We bring you some…

ONE of the India’s leading health and wellness brand, Gaia has recently launched its nutritious breakfast cereal—Amaranth. It is an ideal breakfast choice for people who are health-conscious. Packed with loads of fibre, protein and anti-oxidants, this wholesome muesli is a mix of healthy multi-grains like rolled oats, wheat and corn flakes, along with almonds, raisins, millet and assorted seeds of amarnath, pumpkin and sesame. You can enjoy the crunchy muesli with cold milk, ice-cream or munch on it as a guilt-free snack. The product is available in all the leading retail stores and online at Amazon, Gorfers, Big Basket and other portals.…

THE definition of maternity wear has changed over the years. Women like to dress stylishly at all ages even when they are pregnant. Add that style quotient to your pregnancy outfit along with comfort with Mama & Bebe’s maternity wear range. The collection is curated to suit the different tastes that range from funky to casual and peppy to glamourous clothing for the mums-to-be. Mama & Bebe adds value to the design by providing concealed feeding which is useful post-delivery. The range is available online on Firstcry, Amazon, Flipkart as well as in retail stores pan India.…

POLYCYSTIC Ovarian Syndrome is the most common hormonal problem faced by women today. It is known to affect about five to 10 per cent of the women in the age group of 14 to 15 years. The prevalence of the disorder is increasing over time as a result of sedentary life style, obesity, stress, unhealthy eating habits and erratic work hours. The exact cause of this disorder is not known. Studies shows that it could be genetic in origin as there are familiar clustering of cases. The severity of the disease is compounded by obesity, stress, sedentary lifestyles etc. Though the name suggests that PCOS is an ovarian disorder it is not exactly so. It is a multi-system disorder affecting many organs and ovaries are just one of the organs.…

Kerala ABOUT People associate the term nature with God’s own country. Travellers across the globe come to Kerala to enjoy nature, its calm and serene atmosphere and the backwaters. Not only is it a place widely chosen by honeymooners, it is also gaining popularity as babymoon destination. Surround yourself with nature, sit back and relax with your partner. WHY? The climate: Kerala enjoys a tropical climate and the temperatures stay fairly consistent throughout the year. Mums-to-be can have a relaxing getaway in the region known for its beaches and backwater canals. Also, you can spend quality time in the seaside resorts of Kerala—popular tourist attraction—while unwinding with your partner. Picturesque hill stations: Apart from the backwaters and the beaches, Kerala has some beautiful hill stations with tea and coffee plantations.…

MEET THE EXPERT Brigid McConville is the author of On Becoming a Mother: Welcoming Your New Baby and Your New Life with Wisdom from Around the World ARE you all set to have your baby? It’s an odd thing that in Britain we mums focus on how we’d like to give birth, but often don’t consider what those incredible first few days with our babies will be like. “In the UK, we’ve lost a lot of our customs surrounding the care of new mums and babies,” says Brigid McConville. “But in other cultures around the globe, those customs are still alive and have a positive impact on everyone’s happiness and health.” ➥ Some of these practices might be less appropriate in Milton Keynes, say, than Malawi. But with a few…

THE CON (degree of severity: 1) A totally phoney cry, which generally stops the second he realises we’re not buying it. THE ‘BUT I WANT IT’ WAIL (degree of severity: 3) Comes with real tears, too, but the only thing to worry about here is your own strength of will. THE NIGHT-TIME GROUCH (degree of severity: 5) Strangest of them all, and reserved for those moments in the small hours when something is continuously bothering him, like an itch, or an especially large booger. Can last a good 30 minutes. THE NEVERENDING WAIL (degree of severity: 5) Most often seen after he wakes up earlier than he’d like after falling asleep in the car. Normal response for this is to let him cry it out. THE ANGUISHED HOWL (degree of…

Preferably plan your second child when the older one doesn’t require your constant supervision and can comprehend their surroundings well. Experts believe a three-year-gap between siblings is ideal, as the elder child feels more protective towards the younger one who happily accepts this authority. Prepare your older child so they are eagerly waiting for the new sibling. For instance, Andrea would talk about another baby on its way to Emma, months before the delivery. In time, Emma began praying for a sister and was extremely happy when she got one. At the hospital, Andrea formally introduced Eleanor to Emma. Everyone was well-dressed for this introduction and the family took pictures to preserve the memory. Do not force your kids to do things together for the sake of getting them closer.…

CURRAE Gynaec IVF hospital recently organised a ‘Pregnancy Carnival’ at their premises in Thane, Mumbai. The event was held in order to address the queries and anxieties faced by expecting couples. The carnival offered infotainment programmes, series of activities like talk by experts on prenatal care, diet and nutrition pre and post pregnancy, exercises and music therapy for meditation. Apart from talks by experts, fun games and gifts were organised for the expecting mums and their spouses.…

Dear Team M&B, I was introduced to your magazine during my second trimester. Now, my baby is almost three months old and M&B is like a Bible to me. I regularly read through it for information. Sonali’s and Effath’s columns have been helpful. The article on cord blood banking in your January issue was a fascinating read. My husband and I were asked whether we’d be interested in the procedure but we didn’t know much about it, and given we were already nervous about our first baby, didn’t really bother to research the medical marvel. Now, I feel like it would have been a great saving plan for our children. Thank you for taking the trouble to research the subject and make it available to busy mums like me. ANUSHREE…

FINDING matching bra for every outfit can be quite troublesome. Switchers by Undercover—an all-new innovation in the lingerie segment—is here to save the day. The launch of Switchers has brought to India an exclusive range of detachable and mix-and-match bras. You can completely detach the bra by removing the back portion and the shoulder straps, then rebuild it with their fun and colourful accessories to up the fashion quotient on your attire. They are stylish, cute and yet extremely comfortable and supportive. The curated range is available on their website www.switchbras.com.…

BABY care brand, Mamaearth recently launched two products in the category—gentle cleansing shampoo and diaper rash cream. The products protects the baby’s skin from dryness and fungal infection. The cleansing shampoo contains ingredients such as coconut, jojoba oil, aloe vera and lavender oil. These ingredients enhance moisture retention within the hair, and prevents the scalp from becoming too dry or oily. The diaper rash cream contains ingredients like shea butter, calendula extract, olive oil and almond oil. These products are free from toxins such as paraben, pthalates, synthetic fragrance, colour and mineral oil which are harmful to baby’s skin. The products are available on Amazon. ➥…

THE all-new Crocs’ Fuzz collection is designed to keep you warm and cozy this winter. These clogs come with a fur trimming that adds a playful update to classic styles. They come in bold patterns on the uppers and a soft, fuzzy liner for cushion and comfort. There are endless options available to choose from the Classic Lined, Sarah Lined, Freesail Plush Lined, Classic Mammoth Lined and more. These clogs are available in a myriad of colours, leaving you spoilt for choices. Pick your favourite furry clogs at the store near you or visit www.shopcrocs.in.…

DOODLES is the first-of-its-kind exclusive Indian brand that caters to the niche market segment of children’s jewellery. This special luxury collection is designed and handcrafted from only the finest precious metals. Each unique and diversified Doodles keepsake is made from 18 carat gold with quality craftsmanship. The jewellery is child-friendly, lead-free, feather light and hassle-free with a guaranteed buyback in the future. The collection includes earrings, rings, pendant, bracelets and kadas. You can purchase online from www.swarnashop,com.…

DID you know that eating a little bit of dark chocolate is actually good for you? Studies have shown that dark chocolate lowers cholesterol levels, prevents cognitive decline and reduces the risk of cardiovascular problems. Moreover, dark chocolate is a rather delicious way to help with issues like blood pressure. And why do you think that is? Well, dark chocolate contains about 600 essential compounds including flavonoids which possess antioxidant properties that enhance your Vitamin C intake, magnesium, theobromine, and iron. Of course, you don’t want to go overboard. After all, too much of a good thing, can be bad. With chocolate, a little goes a long way. Now, you do want to avoid the milky chocolates because they contain higher amounts of sugar, and when it comes to healthy…

tried to reason things and find an answer to the problem. But this was one that she just could not fathom. “All day long I held my feelings in. I would go into the bathroom and sob when I felt I couldn’t handle it. My husband and mother took little time to catch on that something was not right, and then I just sat there in the living room, bawling my heart out, and for the life of me, I couldn’t figure out why!” she admits. That’s when Rashmi’s caretaker, an elderly woman turned around and said, “I told you so”. Apparently, she had spoken to Rashmi’s mother, and warned her not to leave Rashmi alone with her baby, just a week into the delivery. The ‘big depression’ is what…

ONE of the first things we discuss with moms, when they come to a prenatal class, is their diet. When I ask expectant mum why they think their diet is crucial, they all unequivocally tell me, “I eat healthy because my baby is growing and needs all the nourishment he can get.” That is absolutely right. But there is much more to it. Your baby is growing physically and mentally. From one tiny bean-like organism, your baby will grow into a living, breathing human being, about 20 inches long when it’s time for him to be born. His brain will have developed trillions of neurons which will make multiple connections. If that’s not all, he’ll grow to be a healthy birth-weight, have well-functioning organs, and will even have tastebuds. All…

MEET THE EXPERT Louise Pyne is a registered nutritionist with a special interest in children’s health; louisepyne nutrition.com EVERY celebration provides the perfect opportunity to encourage your child to try new tastes and textures. But when you try so many new foods at once, there’s the risk that you might come across previously undiscovered food allergies. With that in mind, it’s wise to know what foods are common culprits when it comes to causing a reaction, so you can introduce these in tiny amounts slowly and safely at home. Once you know they’re safe, you can relax and let your child enjoy all sorts of new foods. There’s no way to predict if your baby may suffer from a food allergy, but he’s more likely to develop allergies if he…

THE first time I set eyes on my son Maximilian he was underwater. He was born in a hospital birthing pool. I pulled him to the surface, where he nestled in the crook of my arm. I’ve always found water therapeutic. It’s one reason I opted for a water birth. So, I thought it would be great for Maxi to have his first swimming lesson at 12 weeks. But there was a list of potential minefields, ranging from the mildly serious ‘what if he screams throughout the entire thing and ruins it for everyone?’ to the really quite-serious ‘what if he swallows too much water and is ill in the night when I’m asleep?’. Then there were the logistics. I’m not very good at negotiating slippery floors at the best…

THE Bombay Society for the Prevention of Cruelty to Animals is going to hold their third edition of the The Woofs & Hoofs carnival in Mumbai. The objective of the carnival is to educate visitors about the variety of work undertaken by animal NGO’s. It will also expose the children to the importance of animals and encourage spirit of compassion towards them. There will also be an adoption camp, where people can come and adopt the abandoned puppies and dogs. Activities like art and craft and face painting will he held for children’s entertainment. The adults can also enjoy shopping from various stalls and fill their stomachs with a spread of mouth-watering food at the event. Address: Royal Western Turf Club, Mahalaxmi, Mumbai Date: February, 25, 2017 Time: 4 to…

HOSTED in the month of February, the Kalaghoda Arts Festival 2017 will bring you yet another cultural extravaganza showcasing a mix of visual, performing and culinary arts, all coming to together in Mumbai. The event will be hosting children’s workshops where you will witness the little world of art, drama and puppetry, stories, craft and colour for all the little enthusiasts. This year with the unveiling of the Kalaghoda statue, the children’s workshops will salute the spirit of the Kalaghoda by showcasing installations by various schools and organisations on the them, ‘If wishes were horses’. The festival will witness events like Opera of Puppets, magic show—You Got magic with Neel Madhav, and more.…