Innholdsfortegnelse for July 2020 i Men's Health South Africa

You’ve been staying at home, staying safe and self-isolating like a good citizen, and for that, we salute you. But you can’t help thinking about losing your precious gains – we’ve seen the tweets, and we feel your pain. Take inspiration from the innovative fitness lovers who have adapted their workout routines to their home environments. Use their moves to grow serious muscle in your garden. Get Backyard Big Tweak Your Timing Lace Up for Less Pain…

IRON Fatigued? Iron boosts the level of oxygen that your muscles receive, amplifying energy levels. While carnivores will chew up this mineral in red meat, you might need to check with your doc and get a supplement. OMEGA-3 Hooking fish from your diet can sink your essential fats intake, putting any post-workout recovery on the line. Reel in these fatty acids needed to crush muscle soreness and bolster your brain and heart health. VITAMIN D Vitamin D is great for boosting bone density, mood and strength. Omnivores get theirs from eggs and salmon. But now that it's winter and thanks to lockdown, you might not be getting enough of the "sunshine vitamin". VITAMIN B A key hack for herbivores, vitamin B serves many purposes. There's metabolism-maxing riboflavin (vitamin B2), brain-boosting…

Grab Your Health by the Bowls Give Gains the Green Light Make the Most of Meal Prep Lock Down Your Love CLIMB MOUNT KILIMANJARO THE TRANSCENDENT VIEW from Africa’s highest mountain is not restricted to the fitness elite. Anyone with moderate fitness levels can challenge themselves to reach the top. Considered the easiest climb out of the world’s seven summits, it ranks high on the to-do list of both experienced and novice hikers. Each year around 35 000 trekkers traverse the six well-trodden routes to the top of Uhuru – the mountain’s highest peak. The gruelling ascent can take anywhere between 5 and 9 days. But, as a result of the uninhabitable conditions at the top, successful climbers only have a few minutes to take in the view and snap…

01 MAN OF THE BROTH There are few things finer than a bowl of steaming soup and crusty bread on a cold winter’s day. Yet many of us still sell ourselves short with a lifeless can of cream of tomato. Armed with these recipes from the Tennants Arms in the always-winter-weather England, not only can you batch-cook a week’s worth of macros and micros, you’ll warm your cockles when the prospect of yet another Woolworths sandwich for lunch leaves you cold. It’s time you grabbed better health by the bowls. A CHICKEN This protein powerhouse needs little introduction. But it’s not just about building muscle. Use the bones and offcuts to make stock, which contains glycosaminoglycans. These support collagen production, ensuring your joints are well oiled under a heavy…

She says she wants sexy pics, but what should I send her? I assume she doesn’t want a close-up of my junk. —Conrad, Pietermaritzburg Correct! No junk pics, please. A simple shirtless photo will get the job done. Dim the lights, tug your waistband down in a teasing way (you can show pubes, as long as they’re manscaped), and take a few selfies until you like one – then delete the rest. I’m not opposed to a bathroom-mirror shot, but don’t forget to clear off the half-used tubes of toothpaste and sink clutter. That’s not what you want her focusing on. What’s the easiest sex move that says, “I’m good in bed”? —Johann, Paarl If you’re a great kisser, she’s going to assume you’re great at other stuff, too. It…

JOGGERS Move Pants R1 499 Under Armour 021 201 1349 Ideal for garden workouts, the 4-way stretch construction helps you move better in every direction. Slim-Fit Trackpants R799 lecoq.co.za Super-soft and slim, these joggers will be on heavy rotation in your wardrobe. Allover Print Pants R1 099 adidas.co.za You’ll be ready to couch hard in this soft, all-cotton French terry. Orange Label Classic Jogger R1 299 Superdry 021 418 2748 These classic joggers will be a welcome break from your jeans. DRAW STRING Graphic Print Drawstring Pants R3 699 diesel.co.za Up the fashion factor with pants crafted from cotton poplin and printed with scenes inspired by the Divine Comedy. Faded Drawstring Cargo Pants R499 woolworths.co.za Our pick for hitting the shops, these combine functionality and style. Stature Cargo Pants R429…

WHEN SA WENT into lockdown back in March, we traded office spaces for our homes, colleagues for family and work attire for baggy sweats. Dining rooms, living rooms, garages and dusty corners were transformed into makeshift workspaces. We gritted our teeth and got the job done. It was temporary, after all. But three weeks became five. Five weeks became months. And before we knew it, working from home became a new way of life. Data from global advisory company Willis Towers Watson shows that even before lockdown, 52 percent of South African businesses allowed their staff to work from home. Commenting on the results of the survey, the company’s Director of Talent and Reward, Melanie Trollip said, “Working from home was already growing in popularity, but COVID-19 has forced it to…

01 / BREAK IT DOWN Three 10-minute sweats can boost your mood as effectively as one 30-minute workout. There’s always time to benefit from training. 02 / HOLD STEADY Steady-state runs work, too. Aerobic exercise reduces your levels of stress hormones such as adrenalin and cortisol, so lace up. 03 / WATER RELIEF Ensuring that you drink 2.5L of water per day is the simplest way to float your spirits. Bottoms up. 04 / EAT YOUR JUNGLE OATS High-glycaemicindex foods are a risk factor for depression. So, swap your go-to croissant for a bowl of slow-burning oats. 05 / SHINE A LIGHT Deficiency in vitamin D has been widely linked to unhappiness. Take a lunchtime walk when the sun’s out:…

01. SHOOT THE MESSENGER What does (and doesn’t) keep us motivated often boils down to a game of broken telephone. Nerve cells communicate with other nerves, muscles, tissues or organs by releasing neurotransmitters. These “messengers” transport neurological info (AKA a set of instructions) to either be passed on or carried out by the intended recipient. While there are many types of neurotransmitters, if you’re looking to hack your productivity, you want to tap into the Holy Grail that is dopamine. 02. CHEMICAL REACTION Dopamine is released when we obtain something that satisfies us. Or, so we thought. New research suggests we may have put the cart before the horse, as in, dopamine isn’t the reward but may be the push we need to claim it. In an article…

1/ HIGH KNEES Stand with your feet shoulder-width apart. Drive your right knee toward your chest and then place it back down. Repeat on your left leg. Continue to alternate your legs, moving as quickly as you can. 2/ PLANK JUMP Start in a high plank position, with your shoulders above your wrists, keeping your core tight. Jump your feet forward, bending your knees as you do so and then jump back into the plank position. 3/ PIKE SHAPE HOLD Plant your feet firmly on the ground. Hinge at your hips and place your hands on the ground in front of you. Your body should form an upside down “V”. Hold this position for 45 seconds. 4/ RUSSIAN TWIST Sit with your torso leaning back at…

BUILD MUSCLE FLAGEOLET BEAN & ARTICHOKE GRATIN Anchovies are rich in omega-3 fatty acids, high in protein and low in calories. Pair that with the nutrient-rich artichokes and flageolet beans which contain protein and carbs to fuel recovery and you’ve got a triple threat muscle meal. 25G BUTTER 2 ONIONS, CHOPPED 3 GARLIC CLOVES, SLICED 3 SPRIGS OF ROSEMARY, FINELY CHOPPED 3 TINNED ANCHOVY FILLETS, DRAINED & FINELY CHOPPED 50G SOFT, FRESH BREADCRUMBS 30G PARMESAN CHEESE, GRATED 400G TIN FLAGEOLET BEANS, DRAINED & RINSED 400G TIN ARTICHOKE HEARTS IN WATER, DRAINED, RINSED & TORN IN HALF 200ML DOUBLE CREAM SALT AND FRESHLY GROUND BLACK PEPPER 1. Preheat the oven to 180°C. 2. Melt the butter in a frying pan over a low-medium heat. Once the butter is foaming, add the…

Danielle Weakley Editorial Director Robert Cilliers Editor & Creative Director WANITA NICOL Deputy Editor AZEEZ JACOBS Fashion & Grooming Editor NADIM NYKER Digital Editor MARK ARENDSE Art Director MEGAN FLEMMIT Multimedia Journalist KELLEIGH KOREVAAR Features Writer KIERAN LEGG Contributing Editor KIRSTEN CURTIS Contributing Digital Editor THAAQIB DANIELS Content Producer NADIA EKSTEEN Fashion Assistant HOLLY MASANGANYE Design Intern Shared services: Kerry Nash (Production Manager) James Garaghty (In-House Photographer) Amina Essop (Office Administrator) CEO MEDIA24 Ishmet Davidson CEO PRINT MEDIA Rika Swart GENERAL MANAGER, LIFESTYLE Minette Ferreira CMO MEDIA24 LIFESTYLE Nerisa Coetzee CFO, LIFESTYLE Jameelah Conway FINANCIAL MANAGER Melanie Leeman MEDIA24 LIVE HEAD OF SPONSORSHIPS Nikki Ruttimann 011 713 9147 (nikkir@media24.com) COMMERCIAL HEAD OF EVENTS: Francois Malan 021 406 2376 (francois.malan@media24.com) MARKETING MANAGER Andile Nkosi 021 406 2257 (andile.nkosi@media24.com) COMMERCIAL TEAM COMMERCIAL…

NARROW FEET: If your foot is sliding around inside your shoe, this can result in extra friction, especially on the heel, which can cause blisters. This lacing system tightens the shoe more than usual, guaranteeing you a snug fit. WIDE FEET: However, if the fit is too tight across the middle, it’ll put you at risk of blisters on your arch. This lace method loosens the entire shoe, especially around the midfoot, and gives you more space. This can also benefit runners with high arches. TINGLY TOES: If you experience pins and needles as well as blisters on your toes, miss out the bottom eyelets to loosen that area without affecting fit. This’ll increase blood circulation to your toes and relieve pressure. 4 The number of coronavirus and food delivery…

Clear a space in your living room and find a sweat towel. For this no-equipment calorie burner, follow an “every minute, on the minute” format: at the start of each minute, you’ll begin an exercise and work for either 20 seconds (beginner), 30 seconds (intermediate), or 40 seconds (master). Use what’s left of the minute to rest, then launch into the next move with the same timings. Work through the circuit, take three minutes’ rest, then start again. Go all out – there’s no time to lose. 01 KICK SIT 2 SETS OF 20SEC, 30SEC OR 40SEC At the start of your first minute, prime your body for what lies ahead. Set up on all fours with a straight back and your knees 2cm from the floor (A). Use…

7AM In one study, participants who jumped on a scale six to seven times a week achieved far more fat loss than those who did so less frequently. American Heart Association 7.30AM Whether it’s a jog, row or a swim, get your cardio out of the way before breakfast. Fasted training won’t affect your energy levels and could burn more fat. Northumbria University 8.30AM If your cheat meal is a full English, throw in some shiitake mushrooms. These inhibit fat cell growth, even if you consume more calories than you burn. BMC Gastroenterology 9AM Don’t forget your cup of coffee. In a rodent study, caffeine limited weight gain and cholesterol, even in a diet that was high in fat and sugar. University of Illinois…

RYE This Scandi staple boasts an outstanding nutritional profile: a slice has 2.7g of protein, 2g of fibre and 8% of your daily intake of energising iron. FLAXSEED Flaxseeds are rich in alpha-linolenic acid, an omega-3 linked to enhanced brain health and shown to reduce your chances of coronary heart disease. SOURDOUGH Like kimchi, kefir and sauerkraut, sourdough – made from fermented dough – contains probiotics that facilitate digestion and promote good gut health.…

LOVE LOCK #1: “I met someone on a dating app at the beginning of the pandemic.” THE KEY: Acknowledge the bad; focus on the good. “This can be really tough, and I think that acknowledging that you really want to meet this person in the flesh is helpful, because they are likely feeling the same way,” says Catriona Boffard, clinical sexologist and psychotherapist. As lockdowns begin to lift around the world, Boffard suggests planning a walk together if you live within walking distance (and if it’s allowed, of course). Not possible? Regular phone calls are a great opportunity to get to know each other better, both emotionally and intellectually. And it’s not all doom and gloom. A study published in the journal Proceedings of the National Academy of Sciences looked…

i/ CLEAN CUT The beard trend of the past five years has suited two kinds of men: those indulging their inner Shackleton and those who can’t be bothered with the daily rigmarole of close shaves. However, the tide is turning. “While the beard won’t disappear completely, men are getting rid of the bushier affairs,” says Richard Tucker, head barber at Ruffians. “We’re seeing people alternating between clean-shaven and light stubble.” Follow his advice on transitioning from grizzly bear to smooth peach. 01 HEDGING YOUR BETS Have a pre-shave clip to get rid of excess bulk. Use an electric trimmer such as the Philips One Blade (R699, takealot.com) to take the length down to a five o’clock shadow, before prepping the skin by exfoliating with a gentle face scrub and…

Other than using the correct ergonomic tools, there are things you can do throughout the day to prevent injuries. Move Studies have shown that sitting for long periods of time can cause hypertension, obesity and diabetes. Get up every twenty minutes. Install the ‘Awareness’ app on your machine. The app will remind you to take breaks. Exercise Fortify your core and back by doing exercises to strengthen these areas. A review in the Cochrane Database of Systemic Reviews found that regular exercise reduced joint pain, while improving quality of life. Stretch Continuously A study in the International Journal of Occupational Safety and Ergonomics show that regularly stretching throughout the day can reduce shoulder and neck pain and increase your productivity. Breathe Van Wyk recommends being more conscious of how you…

Sleep is the trending area of health research, and for good reason. According to data from sleep-tracking app, Sleep Cycle, only 27% of SA adults catch the recommended eight hours per night, and that was before the stress of lockdown kicked in. Aside from millions of pairs of bleary eyes, the potential consequences of this are dire. Insufficient sleep increases your risk of obesity, diabetes and even alcohol abuse. Perhaps the most eye-opening statistic, however, is that it can raise your odds of an early death by 12%. Fortunately, scientists in the US have found that adding a hot shower to your bedtime routine can put you on the fast track to the Land of Nod. That it’s a comforting end to cold, winter nights is a bonus – as…

JOSHUA CAPAZORIO FOCUS ON WHAT YOU CAN CONTROL I DON’T FOCUS ON WHAT I CAN’T CONTROL, BUT I PUT ENERGY INTO MY ACTIONS AND HABITS. @JOSHUA_105 AGE: 31 LOCATION: SANDTON OCCUPATION: STRENGTH AND CONDITIONING COACH & CO-OWNER OF PERFORMANCE PURIST HEIGHT: 188CM WEIGHT: 100KG Figuring out how to train his clients remotely was a major challenge for ex-MH cover guy Joshua. Some lacked equipment; others were dealing with unforeseen stressors. But he stayed positive and found a way. Strength isn’t just about how much weight you can lift in the gym. A strong character is a true symbol of strength. Our character is being tested more than ever now. I don’t focus on what I can’t control, but I put energy into my actions and habits. I have had the…

01 PUSH LOOK BEYOND THE ONE-REP BENCH PRESS 02 PULL CORRECT THE IMBALANCES OF MODERN LIFE 03 SQUAT THE ULTIMATE FUNCTIONAL MOVEMENT 04 HINGE INJURY-PROOF YOURSELF IN THE GYM 01 PUSH As the perpetually busy benches attest, the average gym-goer hardly suffers from a lack of pushing moves. But while none of us needs to be sold on the push movement pattern, we are in dire need of a rethink. We’ve all been guilty of diving straight into a one-rep-max bench press. First, you should be mastering your form in basic pushing patterns, such as the pushup or overhead press. Improving your shoulder joint’s stability helps to prevent injuries and gives you a greater return on each rep invested. Here, we’ll help you build a…

Rugby Sevens, the Premier League, the Olympics, you name it – as COVID-19 spread across the globe forcing country after country into lockdown, the sporting calendar’s landmark events were shuttered until further notice. For pundits (and fans) it was a bitter pill to swallow. For the athletes? It was a death knell; years of preparation dashed on the rocks of an uncertain and unprecedented future. And with this news came a new challenge: with gyms under lock and key, tracks closed and pitches off limits, how were these sportsmen going to make sure that peak performance didn’t give way to a steady atrophy in self-isolation? The solution: adapt or lose it all. The athletes on these pages are proof that fancy equipment, ideal conditions and room to move are luxuries…

Neither the desk-bound beanpole nor chunky five-a-side maestro will make a convincing gladiator, but there’s a winner in this duel. Well, a lesser loser, anyway. “Being fat and active has a slight edge,” says Dr Daniel Bailey, senior lecturer in health and exercise sciences at Brunel University. “Neither body type is ideal, but exercise makes you live longer and less likely to develop cancer or have a heart attack, regardless of weight.” Essentially, being able to squeeze into skinny jeans counts for little if you spend all your time sitting in them. Avoid exercise and slump in front of a screen for more than 10 hours per day, and you’ll raise your heart attack risk by a whopping 112%, plus your overall chance of early death by half, according to…

Technology promised to make us more productive, but if you’ve ever lost three hours to a mindless scroll through Instagram, you know your phone can be a sinkhole for success. Use Khader’s advice to detach from the technology and tap into next-level focus: 1 TAKE A DAY OFF “Put one day a week aside to give yourself (and your devices) a rest. Turn off the laptop, TV and smartphones, and spend some time off the grid. Maybe experiment with a new recipe, try your hand at gardening or pick up a hobby. Finishing up a few of those neglected chores won’t hurt either.” 2 PUT IT DOWN Where is your phone right now? On your desk? In your pocket? Sandwiched between you and the couch? “Your phone doesn’t…

For reasons unknown, the bench press has cemented its place as the ultimate dude lift. With nothing more than a few resistance bands, add these three moves to your arsenal to assist in the bro-ly grail of a bigger bench BAND-RESISTED PUSHUP 5 SETS OF 15 REPS, 90SEC REST Stretch a resistance band across your upper back and assume a pushup position. Lower your chest to the ground under control, before explosively pressing back up against the band’s force. Repeat. STRAIGHT-ARMED BAND PULL-DOWN 4 SETS OF 10 REPS, 90SEC REST Loop a band around a pullup bar and kneel, arm-distance away. Grip the band with both hands and pull it down to full stretch, squeezing your shoulder blades together. Return to the top, repeat. TRICEPS PRESS-DOWN 4…

NATURALLY PRESSED The ability to push up from a horizontal position is written into your DNA – if you are struggling, it just needs unlocking. Hone your pushup with these progressions MAKE A STRONG START BOX PUSHUP 6 sets of 30sec work, 60sec rest Rest your hands on a box to take some weight off and perform 30 seconds of continuous reps. Rest for a full minute, then repeat five times. PUSH PAST THE STICKING POINTS PUSHUP OFF A BLOCK 5 sets of 10 reps, 30sec rest Place a yoga block on the floor directly below your chest, resting your weight on it. Now, push yourself up. Lower, rest, then go again. And again. MAKE IT PERFECT PUSHUP 5 sets of 20 reps, 60sec rest Start with…

Unless you specifically know your macronutrient requirements, you can aim for a plate made up of 50% vegetables, 25% carbohydrates and 25% protein. If you’re a vegetarian, you can substitute animal protein for legumes, and if you’re on a low-carb diet, swap the carbs for another portion of vegetables. Mix and match these staples for meal prep in a pinch: CARBS AND LEGUMES: Roasted sweet potatoes, baked or roasted potatoes, chickpea salad, lentil soup, quinoa, rice or cooked pasta, beans cooked in a pot. PROTEIN: Shredded chicken, grilled chicken breasts, cooked mince, fish cooked in foil, baked salmon fillets, stir-fried beef or ostrich pieces, cooked tofu, braaied sirloin steak. FRUITS AND VEGETABLES: Boiled, baked or grilled veggies; mixed salad, cooked spinach, zucchini, vegetable soup, sauteed mushrooms, crudités, chopped or frozen…

THE PLANT-BASED eating documentary The Game Changers might not have made you throw out your beef with the bathwater, but fruit and veg are increasingly prominent on people’s plates. Which is good news – not just for the environment, but for your training, too. According to researchers at South Florida University, eating more plants will help you harvest new growth in the gym. In the 10-week study, mice whose diet was supplemented with vegetables got much stronger and fitter than the control group, ending up with 45% more muscle mass. They were also able to cover 50% more distance when tested on a (probably tiny) treadmill to failure. The vegetable extracts increased the amount of mitochondrial DNA in the muscle cells, increasing their ability to convert nutrients into energy. And that’s…

1. GET A HELPING HAND A lot of women can’t orgasm from penetrative sex alone. The Satisfyer Pro 2 is a clitoral stimulator and helps ensure both of you are well, like the name says, satisfied. (R 1 499, desir.co.za) 2. TURN TO TECH We-Vibe has a vast range of toys that can be controlled via an app so they can be used from anywhere in the world. Making it perfect for long-distance couples. We recommend the We-Vibe Rave. (R2 499, desir.co.za) 3. TRY A MÉNAGE À TROIS FOR TWO The Lelo Ida is a remote-controlled rotating and vibrating couples’ toy that slips inside the vagina and leaves space for penetration. You’ll both enjoy the extra sensations that it brings. (R2 995, oliviagrey.co.za)…

1 KING OF THE REMOTE Switching to working from home was a big adjustment for employees across the world. But swapping the rabble for the remote hasn’t hit productivity quite as hard as expected. On average, workers are just one percent less productive at home than in the office, according to a report published by research firm Valoir. Surprisingly, those living solo took the biggest hit, experiencing a 3% drop in productivity. The culprit? Social media. Findings show that one third of those surveyed spent up to two hours scrolling through Instagram, Facebook and Twitter. (Although noisy kids, other talkative adults and traditional media such as Netflix weren’t far behind). You can’t ditch the tykes, but abstaining from the ‘Gram and your third re-watch of The Office will buy…

WHEN THE BURN KICKS IN Enjoy the scenery. “Athletes are good at ‘dissociating’ pain signals – that is, tuning in to something more pleasant,” Ingham says. “Focusing on your environment makes you more efficient.” WHEN BOREDOM DESCENDS Push harder when you want to put on the brakes. Exercise can fuel creativity and problem solving, helping you think differently and come up with ideas. You’re one kilometre away from a revelation. WHEN YOU WANT TO QUIT Switch your focus from your proximal goal (completing a 16km run, say) to your distal goal (losing five percent of your body fat). Know your “why,” says Ingham, and every step will feel easier.…

T – 15 HOURS Get some sun in the morning. It helps to regulate your circadian rhythm and trigger sleep hormones after dark. University of Michigan T – 4 HOURS At the end of the working day, write tomorrow’s to-do list. Those with a sense of purpose in their lives report better sleep. Northwestern University T – 1 HOUR Put on some woolly pyjamas. It’ll keep you in the “thermal comfort zone” better than cotton. You can count on sheep, basically. University of Sydney T – 10 MINUTES Set up a diffuser on your bedside table. Lavender oil increases the quality and duration of sleep for those with anxiety. Chronobiology International…

1/ KNEELING TUCK JUMP (12 reps) Starting on your knees, jump up into a squat position. Explode upwards while bringing your knees to your chest. 2/ SPLIT SQUAT JUMP (12 reps per leg) Stand with your feet shoulder-width apart. Step your left leg forward and lower yourself to the ground, bending your knees until your left thigh is parallel to the ground. Jump up, switching your legs’ positions while you’re mid-air. Land with your right leg forward, both knees bent. Continue alternating your legs with each jump. 3/ CHAIR SQUAT JUMP (12 reps) Stand in between two sturdy chairs. Squat down, then jump up explosively, landing with each foot on a chair. Jump up again, this time landing back into your start position. 4/ 180 DEGREE BOX…

THE SQUAT Why? “You use this calorie burner every day, from climbing out of bed to lifting up your kids,” says Carson. How? Hold a TRX trainer and lower onto a bench. Test how many you can do in 30 seconds. When you can beat your score by five reps, up your time to 45 seconds. Once you can do three sets of 10 unassisted reps, start adding some weight. THE LUNGE Why? “Much of our movement – walking up the stairs, say – is done on one leg,” says Carson. This will improve your balance. How? Begin with the reverse lunge. Step back holding a TRX. Aim for five reps per side, then 10, then three sets of 10 unsupported reps. “Try to build up to 10 reverse lunges,…

1 / The Science of Well-Being You’ll Learn: how to increase your own happiness and build more productive habits through theory and understanding, as well as applying research-based strategies. Duration: 19 hours Accreditation: This course is offered by Yale University. Once you’ve finished the course, you can choose to buy a certificate for $49 (about R900). Why Enrol: Australian researchers found that when people developed a new habit, not only did they reap the benefits of that habit, but they increased their willpower and self-control and they began implementing better behaviours in other areas of their lives. It’s time to train your mind like you would your biceps! coursera.org 2/ Strengthen Your LinkedIn Network & Brand You’ll Learn: strategies and tactics for effective networking both in-person and online. You’ll…

A couple of nights ago, my son asked me why he wasn’t as hairy as a gorilla. He wasn’t to know it, but it was a bit of a delicate subject. Because while I’m not as hairy as a gorilla, I’m not too far off. I am covered in hair: hairy chest, hairy legs, hairy shoulders, hairy bum, hairy back. My crotch is so hairy that it looks like someone accidentally chopped off their finger and lost it in a sack of barber’s sweepings. I have 7cm-thick strips of hairless skin running down the sides of my torso and, ironically, I’m going bald. Other than that, I am pretty much completely covered. Increasingly, I am feeling alone in that. It seems that men are doing everything in their power to…