Want to benefit from the bell? This will smoke your shoulders, triceps, core, glutes and legs, while opening up your hips. But be warned: it’s not for the faint of heart
What to do Use a ladder format. Do a rep of each exercise, then two, then three, until you hit 10 reps. Now, descend back to one. Repeat for 15 minutes. Got through all the reps? Increase the ladder to 12, or add 2kg to the kettlebell.
01/ One-Arm Back-Lunge Thruster (Left) Step back with your right leg into a lunge, with the kettlebell at your left shoulder. Drive through your left heel to punch the bell overhead, until you’re back up with your arm extended.
02/ One-Arm High Pull (Left) Stand with your feet just beyond shoulder width,…
