Innholdsfortegnelse for November 2019 i Men's Health South Africa

The show tells the story of those running London’s drug scene, bringing light to neglected issues: the abuse of immigrants, absent fathers, homophobia. Plus, it features an all-black cast, a rare representation in mainstream TV. When Channel 4 cancelled the show in 2013, rapper Drake – a fan of the crime drama – came on board as an executive producer to revive it. Now that Top Boy is back – this time on Netflix – we sat down with Kane Robinson and Ashley Walters, the show’s frontmen, for a glimpse behind the scenes of the show. STARTING OUT... When Kane joined the Top Boy cast, he’d never acted before. “Every day was a learning experience,” he says. “I would learn one week and bring [that knowledge] to the next.” Known…

Those new little bottles at the till promise so much more than five-hour energy. They’re packed with amino acids (same as fish!), herbs (herbal!) and miracle compounds from the Amazon (exotic place-name!). It’s all very “plant-based” and “enlightened” – buzzwords that will help drive the global energy-drink market up to an expected $85 billion over the next six years. They’ll give you energy for sure, mostly thanks to straight-up caffeine – about ten times more per sip than coffee. But do all the other ingredients make them healthier than a regular energy shot? We analysed the four most popular ingredients – from the just-trendy to the just-might-work – in these new-gen energy shots. NOT TOO BAD! Guarana: People in the Amazon consume the seeds of this fruit when they need…

Montblanc has a lot in common with the world’s explorers. The company is always climbing new summits, challenging conventions and exploring the globe for fresh discoveries in its relentless quest for excellence. From South Africa to Haiti to Italy to Germany and Indonesia, Montblanc Explorer invites pioneers on a fantastic journey, giving you the the chance to discover the rarest ingredients. With its rugged charm, SA was the ideal spot to shoot the Montblanc Explorer TV ad – an ode to adventure set against the backdrop of the Jonkershoek mountain range and featuring the sleek, powerful Aston Martin DB5. It’s the same car that appeared at the show, alongside international model Rein Langeveld, who starred in the commercial. OFFICIAL AFTER PARTY HOSTED BY OFFICIAL GROOMING PARTNER OFFICIAL DRINKS PARTNER…

01 Fountain the Super Green Molecule R550 The simplest way to stay young from the inside and out; this concoction of purified greens – including oxygenating chlorophyll from the leaves of mulberry plants, as well as sea kelp and hydrating hyaluronic acid – repairs damaged cells from within. Mix 5ml with your favourite beverage and drink up the benefits. musebeauty.co.za 02 Elemis Pro-Collagen Marine Oil R1 550 Elemis combines a trio of seaweeds to knock out Father Time, including moisture-packed Roaring Water kelp, padina pavonica and golden seaweed, which dive past the skin barrier to hydrate cells, as well as skin-plumping white poppy seed oil to tackle fine lines beneath surface level. absoluteskin.co.za 03 Bumble and Bumble Seaweed Shampoo R675 It’s not just sea salt that’s good for your barnet.…

KLIPDRIFT PREMIUM (R219) It wouldn’t be a brandy special without one half of that South African legend, ‘Klippies & Coke’. But the premium spirit takes it up a notch – in 2016, at the World Brandy Awards, it was named World’s Best Brandy. Tasting Notes: cedar, tobacco and warm spices OUDE MEESTER DEMANT (R269) Following Klipdrift Premium’s 2016 win, Demant snatched the title of World’s Best Brandy at the 2017 World Brandy Awards. The signature flavour comes from a unique blend of the world’s finest brandies, double-distilled in Savalle copper pot stills. It’s best enjoyed neat. Tasting Notes: apricot, nutmeg and chocolate IMOYA (R599) Imoya is a blend of pure double-pot-distilled brandies, and has dried-fruit flavours with a rich, toasted, spicy nuttiness. It’s a truly African brand,…

1. PB&J OVERNIGHT OATS (NO COOKING NECESSARY!) In a bowl, add ¼ cup quick-cooking rolled oats, ½ cup 2% milk, 3 Tbsp creamy peanut butter and ¼ cup raspberries, mashed, and stir until smooth. Cover and refrigerate overnight. In the morning, uncover and top with 3 Tbsp raspberries. Feeds 1. Nutrition: 1 903 kJ, 20g protein, 36g carbs (9g fibre), 28g fat 2. AVOCADO RICOTTA POWER TOAST On 1 piece of whole-grain toast, smash ½ ripe avocado. Top with 2 Tbsp ricotta, a pinch of crushed red-pepper flakes and flaky sea salt. Feeds 1. Nutrition: 1 204 kJ, 10g protein, 29g carbs (10g fibre), 17g fat…

Online recruitment platforms for freelancers looking for work are popping up all over the web. If you’re just starting out, they’re a great way to build up a client list. And as Michael says, visibility is key. But how do you make sure you’re seen? And better yet, actually hired? Nomad Now (nomadnow.co), a local recruitment platform, has time-tested tips that will set you apart from the rest. 1 / Be Smart Predict the technical terms and words that clients will use to search for your skills. Clients won’t look for a ‘mentor’, or a ‘problem solver’; they’ll search for ‘C# developer’ or ‘FMCG Brand Manager Sub-Saharan Africa’. It’s best to avoid vague or ‘fluffy’ terms you think will impress. 2 / Be Honest One of…

Have any postcoital cleanup tips? Is there something less awkward than tissues? — Bongani, Empangeni Let’s face it – a tissue really isn’t going to be all that effective here. You’ll probably need six or seven tissues between the two of you (bad for planet), plus there are always tiny bits of paper that get stuck to your skin (bad for body). More popular? The baby wipe (more like the antibaby wipe). But my recommendation: sex towel! Well, technically, sex washcloth. Buy a multipack from Mr Price Home in a colour that designates them as intercourse-only (so you don’t confuse them with the rest of your towels) and leave them in a bedside drawer. Then just toss them in the laundry afterward. A little luxury goes a long way when…

JOE ROGAN His regular podcast interviews with cultural luminaries attempt to answer the big questions. AUBREY MARCUS The founder and CEO of Onnit wants you to optimise everything, from your sex life to your supplement game. PAUL SELIG This medium teaches the energetics of consciousness – which means a workshop with him can seriously raise your vibes. RUSSELL BRAND “I want to change the world,” says the actor, who’s written extensively about addiction and spirituality. AINSLIE MACLEOD His psychic readings have helped celebs like Oprah discover their soul’s purpose. Check out The Old Soul’s Guidebook.…

1 Optune This caplike device transmits electric currents that disrupt cancer-cell division. In some research, patients with glioblastoma who wore one of these for at least 18 hours a day for six months more than doubled their five-year survival rate. 2 Laser Interstitial Thermal Therapy Currently used to treat tumours that can be hard to reach surgically without damaging other parts of the brain. It’s now being studied in glioblastoma. 3 Immunotherapy Doctors either remove the brakes of the immune system so it attacks tumours or reengineer immune cells from your own body to hunt down and kill tumour cells. This therapy is already being used to treat some cancers, such as melanoma. 4 Zika (Yes, That Zika) A new study has found that the virus…

KASK VALEGRO HELMET Developed in conjunction with Team Sky, this polycarbonate lid has 37 ventilation holes and breathable cushioning for a cool head. R2 460, za.cicilimattio.com SCICON AEROCOMFORT ROAD 3.0 TSA All the protection of a hard case with less of the weight (and additional airline charges), plus almost no bike disassembly required so it’s quick to unpack. R4 995, asgthestore.co.za CANYON ENDURACE CF SL 8.0 AERO As its name suggests, this bike is built for comfort over long distances as well as speed, with disc brakes, so it stops as well as it keeps going. from R52 011, canyon.com RAPHA PRO TEAM FLYWEIGHT BIB SHORTS Like the acclaimed heavier version, but streamlined, apart from the padding, for training indoors or riding outside in the heat. R1 919, rapha.cc SHIMANO…

Stefan Terblanche FORMER SPRINGBOK RUGBY PLAYER During December and January, Stefan stays away from weights. Instead he spends most of his time training outdoors, specifically on the beach. “I like short beach sprints, and to make it even harder, I run in the soft sand. The burn you get in your legs is next level and lactic acid builds up quickly.” Make the most of your sprints with interval training. Run for one minute, rest for the next. Enoch Mseleni NAVY DEFENCE FORCE “Since sand provides instability for your feet, it forces you to push harder than normal and that enhances your endurance and speed,” says Enoch. Since adding cardio to his fitness repertoire, the naval officer has seen explosive results. His go-to exercises are half jackknives and burpees. Prepare…

TOP BOY A drug dealer who has reached the top, who controls the money and calls the shots. YOUNGERS Kids and teenagers placed on street corners to sell drugs. FOOD An undercover word for drug. YOUR BOY A member of a gang you are willing to vouch for. WASTE MAN A man who has no value or social standing. THE FIELDS An area where drugs are sold. Typically in a city. THE 16 STAT .9% The percentage of black characters in 2018’s 100 highest-grossing movies, according to the University of Southern California’s Annenberg Inclusion Initiative. This figure was a 12-year high.…

1. The Watch: Picadilly, R1 795, Buren at Bacher & Co 2. The Shades: Havana, R3 890, Persol at Sunglass Hut 3. The Fragrance: Montblanc Explorer EDP, R1 395, Foschini Instagram @menshealthza Twitter @MensHealthZA Facebook MensHealthSA Scan this QR code and see the stories featured…

PEPPERMINT “Peppermint activates an area of the brain called the reticular activating system,” which helps wake you up, explains Dr Bryan Raudenbush. His research has found that the smell of peppermint made workers more alert. A FEW MINUTES OF SUPERSPORT Breaks can restore your energy, but not if you just get up and snack, says Dr Mike Christian of UNC’s Kenan­Flagler Business School. Get an energy hit from dopamine by doing something you enjoy, like watching a sports clip. AVOIDING THE OFFICE DRONE In a study of shift workers, Christian found that the ones who interacted with a wornout colleague at the start of their shift performed worse than others did. “They were exposed to the idea ‘Today is going to suck,” he says.…

Back “This is an area where clean cut rules. Use your clipper, set to around grade three, then wax. Your back is not an easily accessible area, so unless you’ve got arms like Mr Tickle’s, find a friend to help. You need decent leverage to remove the hair cleanly.” Feet “Some toe hair is OK, but if it looks like you’re wearing fur slippers, you should take immediate action. Waxing beats shaving, as it lasts longer – up to six weeks, when it’s done effectively. Sans shoes, toe stubble is even worse than hobbit feet.” Chest “Remember not to get carried away – you don’t want to end up looking like a Ken doll, especially since you can use hair to your advantage, as it adds definition to your physique.…

OLD-FASHIONED 50ML KWV BRANDY 3 DASHES OF BITTERS 10ML SUGAR SYRUP In a rocks glass, pour the brandy, bitters and sugar syrup over cubed ice. Stir, and garnish with a lemon twist. It’s time to bench the ‘brannas & Coke’ you drink around the braai while the match is on, and sub in a new appreciation for this liquid gold. Brandy may be your summer drink of choice already, but there’s so much more to this complex spirit than just something to spike your fizzy drink. HOMEGROWN BRU South Africa is the fifth-largest producer of brandy in the world. And we’re not just producing brandy – we’re excelling at it. SA brandies are raking in awards across the board (check out our favourites). And there’s a reason for that. Brandy…

01. TIRED & TESTED Don’t let the women smiling at salad on Instagram fool you – the switch isn’t easy. At first, anyway. The lack of red meat makes vegans more likely to be deficient in B vitamins and iron. This can lead to fatigue, dizziness, headaches and even anaemia. However, both B vitamins and iron can easily be taken in pill form. For a more natural pick-me-up, include darker green veg, nuts or legumes in your breakfast. 02. HUNGER GAMES Come 3pm on your first meat- and dairy-free day, the dogma will begin to pay dividends. Vegans tend to have lower blood sugar levels and almost 80% lower risk of developing type 2 diabetes compared to omnivores. Meanwhile, plant protein is associated with improving insulin regulation – meaning you’re…

The Catch of the Day 2 cups wild rocket + 1 vine-ripened tomato, sliced + 142g grilled salmon + 1 cup roasted baby potatoes + 28g crumbled goat cheese + lemon pesto dressing The Hibernator 2 cups baby kale + 1 carrot, sliced + 142g pork tenderloin, sliced + 1 apple, sliced + 2 Tbsp chopped walnuts + orange maple dressing The Middle East Feast 2 cups baby spinach + 1 cup cucumber, sliced + 1 cup rotisserie chicken, sliced + ¾ cup cooked freekeh + 2 Tbsp Kalamata olives, sliced + creamy tahini dressing Want to mix up your own? Create your take on the above salads by following the directions below.…

THE ASUS ZENBOOK S13 Elegance meets performance with ASUS’ latest offering. The new ZenBook S13 is a razor-slim laptop with a stunning 13.9-inch NanoEdge display screen. The S13 also has the world’s slimmest bezel (2.5mm) which allows for a wide display for such a compact notebook and 97% screen-to-body ratio, currently the largest ratio for a laptop worldwide. Even with this slim bezel, the webcam is neatly situated on the top edge of the screen. The keyboard is designed to automatically tilt for the most comfortable and ergonomical typing position. The tilt also allows for better cooling and audio performance. R29 999, Takealot.com SPRINGBOK MONOPOLY Go from watching the Boks play on screen to collecting players who’ve donned the green and gold. Travel around the board to buy stadiums and…

1 PEDAL UP YOUR PRODUCTIVITY The most productive guy in your office is the one pedalling through spreadsheets. While they’re yet to catch on, cycling workstations – the lovechild of a standing desk and a cycling trainer – could be a powerful tool to help you boost your productivity in the office and snag a slew of health benefits in the process. As part of a meta-analysis published in Occupational and Environmental Medicine, researchers compared standing desks, treadmill desks and cycling workstations. While each option was substantially better than sitting, cycling workstations were shown to help lower blood pressure, too. Plus, those in the saddle were more productive than their slouching counterparts. Lycra is optional. 2 NEW SKILLS TO COMBAT STRESS Chronic stress is a killer; seriously, it…

2015 was a banner year for me. It started with a breakup and became masked in a fog of depression that only cleared when I was snorting cocaine. (Things get better, promise.) I was 32 and addicted, driven by a desire to make it. I had everything I was supposed to want: the badass career, the six-figure salary, the weekend home. But I see now that my happiness was conditional – I was always just a setback away from spiraling out. When things ended with the girlfriend I thought I’d marry, I plunged into darkness. Truthfully, I wanted to kill myself, but my father had done that and I’d never aspired to be like him. I was looking for a way out of New York, so I made plans to…

I loved my job. It’s not the easiest line of work to describe succinctly, but I managed a sales team in the area of brand protection, with some of the country’s top 100 companies as clients. It was my first foray into sales and it was high-pressure. But I found the need to hit targets exhilarating. Until everything went south. It’s an old story. The company I worked for was bought by an American company, which set about maximising its investment. It was a process of pulling out weeds, you could say – and I was identified as a weed. But while they pulled me out, they didn’t discard me. Not immediately, anyway. What they did was move me off sales into a lower-paying, largely robotic role. Everything I’d loved…

TO MAKE money work for your emotional well-being, you’ve got to give it away. Studies that present people with money they can choose to spend on either themselves or others consistently find that those who spend it on others have higher levels of happiness. That’s true even in experiments with people who could really, really use that money for themselves. The giving-is-good feelings start even before we understand what money is: research from the University of British Columbia found that toddlers smiled more when giving away treats than when receiving them.…

Drink Time It Right Brewers are cranking out full-flavoured beers with less kilojoules than your usual craft offerings. So they’re great for any occasion, but especially these cherished summer pastimes. BEST BEACH-GOING BEER Cape Brewing Co. Pale Ale This brewery took an easy-drinking 4.8% pale ale and stuffed it silly with hops, lemon and tart granadilla. BEST YARD-WORK BEER Little Wolf X Stellenbosch Brewing Co. Sorghum Gose This sweet-sour beer contains sea salt, which helps after sweating through a thorough weeding. Thanks to its 3.5% ABV, you could go back to working in the yard – or have another. BEST BEER GARDEN BEER Flying Fish Chill Lite Okay, hear us out on this one. This refreshing beer is softly bitter with fresh juicy lemon zest and hints of lemonade. Plus,…

01\ Stay Up Later If you’re consistently struggling to sleep, your brain will break its association between bed and rest. Pushing your bedtime back a bit can help. 02\ Keep a Routine If you slept poorly last night, don’t try to put in extra hours tonight, even if it seems sensible. Consistency beats overcompensation every time. 03\ Know Your Normal Most people wake three or four times a night, even if we don’t remember doing so. Getting stressed about it will only make things worse.…

Ryle De Morny learnt the value of perseverance when he was just eight years old. After witnessing lifeguards tackle the ocean’s terrifying waves, the youngster felt emboldened to try it, too. While he was enthusiastic, it still took him two years to pass the test. “I failed many times,” he explains. “As a young kid, I was intimidated by the ocean.” But he didn’t let that fear hold him back. Eventually Ryle passed, learning more than just how to swim, but also gaining an understanding that anything is possible if you keep pushing. Through the years, Ryle graduated from nipper to a junior lifeguard to finally, working as a senior lifeguard when he turned 18. He learnt first aid, CPR and various rescue techniques. With age, he began to master…

THE FORMAT This one-two gut punch is guaranteed to make you sweat. Start a timer and row 100m as fast as possible, aiming for under 30 seconds. For the rest of the minute, drop into a hollow rock. Repeat this EMOM superset for 10 rounds. The combination of 1km of kilojoule burn and five minutes of core control will give you six of the best. 01 HARD AND FAST The key to maximum kilojoule burn on the rower is speed. These are 100m sprints, so strap in and just start pulling. Your form needn’t be perfect, but focus on driving off with your legs. Keep your core tight and engage your lats to pull the handle to your chest. Using the larger muscles in your legs will help you…

Huawei’s new WATCH GT 2 combines the sophistication of a classic timepiece with smart tech to give you a feature-rich wristwatch that’s as functional as it is stylish. Sporting the company’s Kirin A1 chip, the HUAWEI WATCH GT 2 builds on its predecessor’s ultra-low power consumption and enduring battery life, giving you two weeks of functionality off a single charge. That’s perfect for the man on the move, as you’ll have 24/7 access to this watch’s countless easy-to-use health features. The heart rate monitor will keep tabs on every beat, warning you if your heart rate sits above 100 bpm or below 50 bpm for longer than 10 minutes. The smartwatch’s sleep monitoring functionality will give you a bird’s eye view of your shuteye, identifying sleep problems and offering tailored…

ADIDAS adidas unveiled the VRCT jacket, a fresh take on the classic varsity look that celebrates team pride and self-expression. Paying homage to the traditional letterman jacket, the VRCT has an interchangeable patch that lets athletes show the world exactly who they are. DUCA DEL COSMA FEATURING FUNDUDZI With its iconic blend of artistic innovation and elegance, the new Spring/Summer lifestyle collection incorporates modern footwear design and the finest craftsmanship. (Think: functional golf sport elements meet quintessential Italian style.) From high-top sneakers to low-profile golf shoes, this line is ideal for street and professional alike. FRANK BESPOKE What’s more handsome than a bespoke suit? For the first time ever we displayed the craftsmanship of bespoke tailoring in our show. The models looked dapper as they strolled down the runway in…

There are a number of stylish shorts that have the versatility to become your weekend wear go-to with moisture-wicking and quick-drying fabric, perfect for any sweaty situation in the sun. Retro Shorts R459 | Zara Canary Yellow Shorts R459 | Zara Palm Print Shorts R699 | Trenery Flat Belt Shorts R2 970 | Vilebrequin Stripe Shorts R140 | Mr Price Tropical Print Shorts R849 | Billabong Retro Shorts R599 | Country Road Camo Walk Shorts R1 145 | Billabong Dirik Shorts R999 | G-Star RAW Penguin Shorts R740 | Granadilla Swim Abstract Shorts R750 | Temple Of Reason Party Wave Boardshorts R750 | Hurley Tropical Boardshorts R999 | Volcom at Zando Checkered Panel Shorts R799 | Vans at Zando Deep Blue Shorts R130 | Mr Price Waterman Angler Boardshorts R1…

Futurism Driven by speed, technology and innovation, this early 20th-century movement unshackled itself from tradition. Today, the horological scene has never been more progressive. U-Boat CAPSOIL R31 000 The CAPSOIL chronograph’s electromechanics are immersed in an oil bath. The oily liquid, surrounding the dial, transforms it into an absolute black, making it three-dimensional and deep. This fluid creates an ever- moving compensation bubble, as well as providing an amplified view of the hands, which seem to float freely in the absence of glass. luksgroup.co.za G-Shock Quad Sensor Mudmaster R8 999 This is Casio’s first analog watch to leverage Mud Resist construction. It prevents debris from messing with the mechanics when your work takes you deep into the dirt and sludge. Multiple gaskets are fitted on the pipes that guide buttons…

SPICE OF LIFE 50ML KWV 3-YEAR-OLD 10ML ELDERFLOWER SYRUP 2-3 DASHES ANGOSTURA BITTERS ½ TSP GINGER SPICE SPLASH OF GINGER ALE In a mixing glass, add all the ingredients except the ginger ale. Stir and strain into a tumbler. Finish with a splash of ginger ale, and garnish with 3 raspberries and 2 slices of lemon. BRANDYLICOUS 50ML KWV 10-YEAR-OLD 25ML GRAPEFRUIT JUICE 25ML TRIPLE SEC 2-3 RASPBERRIES 1-2 BASIL LEAVES In a cocktail shaker, add all the ingredients and shake. Fine strain into a coupette glass, and garnish with 2 raspberries and 2 basil leaves.…

THE PROTEIN One large egg contains six grams of protein and all nine essential amino acids, particularly the muscle-building leucine. But what about the cholesterol, you say? New research states that dietary cholesterol (i.e., the kind always associated with egg consumption) doesn’t negatively affect your blood cholesterol and may in fact improve it. BUY IT Brown, blue, white, speckled, organic – all eggs have the same protein, fat and carbohydrate content. That said, all eggs do not taste the same. Woolworths’ organic and free range eggs are a good grocery pick up. COOK IT Three-Egg Spinach Omelette with Sharp Cheddar Too many short-order cooks at cafés ruin omelettes by burning the eggs over too-high heat. Coax them to perfection over a low flame – and work in some greens while…

1 LEMON PESTO 3 Tbsp prepared pesto 2 Tbsp extra-virgin olive oil 2 Tbsp red-wine vinegar 2 tsp lemon zest ¼ tsp red-pepper flakes 2 ORANGE MAPLE 3 Tbsp canola oil 2 Tbsp maple syrup Juice of ½ orange 2 tsp grainy Dijon mustard ¼ tsp salt 3 CREAMY TAHINI 3 Tbsp tahini 2 Tbsp extra-virgin olive oil Juice of ½ lemon 1 garlic clove, grated or minced ¼ tsp salt…

When you’re starting out – between people offering you ‘payment’ in the form of ‘building your portfolio’ and seriously slashed ‘mate’s rates’ – turning a creative talent into a business may seem like an impossible venture. After all, you can’t buy groceries with your portfolio, no matter how impressive it is. That’s exactly the challenge Michael Robertson, animator and studio director of Toon53 Productions, faced early in his career. But fast-forward to the present: he’s just had his work shown at The Palms in Las Vegas, following the iconic casino resort’s almost 700-million-dollar renovation. Plus, his client list includes Meghan Trainor, Marshmello, David Guetta, Juicy J and more. When he started out, Michael didn’t really have a plan. “My mission was to have fun making money,” he says. “So many…

Before men’s-grooming advertisers saw the value in ads that asked brave questions about toxic masculinity, there was “The Axe Effect,” an Axe body spray campaign that started in the late ’90s. One of the ads memorably featured a horde of beautiful women in bikinis running hungrily through the forest – boobs a-boobling, Baywatchstyle – drawn like moths to a flame to what turned out to be a very ordinary-looking man spraying Axe body spray. That’s what it’s like to hang out with my most romantically successful friend, whom I’ll call Rob. Rob is evidence of a major shift in how men and women meet in the wild. Since #MeToo, a lot of men have asked me how they’re supposed to flirt with women when every first move might be interpreted…

AQUARIUS (Jan 20—Feb 18) Down to make the world a better place but not sure where to start? Luke Storey’s podcast, The Life Stylist, was made for dudes like you. PISCES (Feb 19—Mar 20) Cosmic intelligence is just another Tuesday. Make a booking with medium Cindy Kruger for some advice from the other side. ARIES (Mar 21—Apr 19) Hair-trigger personalities could benefit from picking up a copy of Michael A. Singer’s The Untethered Soul and learning to be present. TAURUS (Apr 20—May 20) Yeah, yeah, we know you think this article is a bunch of BS. Expand your mind with Ainslie MacLeod’s The Instruction: Living the Life Your Soul Intended. GEMINI (May 21—Jun 20) You’re all over the place, man. See if you can sit still on a one- or…

SO FAR, the weight of evidence says they’re fine. Cell phones emit radio waves that can be absorbed by the body. While some recent studies suggest an association, “there are multiple large, well-designed studies that have not found a link between cellphone use and brain tumours or cancer,” says Duke University School of Medicine neuro-oncologist Dr Katherine B. Peters, who points out that primary-brain-tumour rates haven’t risen with our increasing reliance on cell phones.…

THE GOAL RAISE GREAT KIDS THE OBSTACLES YOUR OWN FAILINGS. TIME PRESSURE. HACK 1: SET AN EXAMPLE Lead your child to the mirror and take a good look at both of you. What do you see? Your child is who you used to be. And the man you are right now is more than likely who your child will become. A University of Essex study found that how kids performed in fitness tests was directly influenced by how active and fit they thought their parents were. HACK 2: PLAY DIRTY Like your muscles, your kid’s immune system grows stronger when it’s exposed to stress. So, if you protect your kid from getting dirty their immune system won’t develop optimally. In the category of “getting dirty”, you can include,…

“Pedalling in excess of 200km in the space of 10 hours is a demanding task,” reads the website of the 202km Coronation Double-Century (CDC), an annual cycling race that takes place in our Stellenbosch region, an area usuallyreserved for wine-drinking and the odd trail ride . “Even for pro cyclists.” Breitling has invited Men’s Health to ride the CDC alongside the watch brand’s intrepid Triathlon Squad: Chris “Macca” McCormack, Jan Frodeno and Daniela Ryf, who have collectively won 14 individual world championships and an Olympic gold at standard and Ironman distances. The #squadonamission’s goal is to raise money for South African charity Qhubeka, which provides people with bicycles, giving access to work, education and health care. The Breitling CDC team also includes Olympic gold medallist and seven-time individual mountain-biking world…

You’re used tobuilding musclewith dumbbells, kettlebells, and barbells, but if there are pieces of driftwood on the beach (or trees in your backyard), you may have other options. A fallen log can be an excellent piece of strength-building equipment. If you have one, give these exercises a go. If not, tr y them at the gym instead. LOG SQUAT Stand facing the end of a medium-heavy log, feet slightly wider than shoulder width. Grasp the log with both hands, holding it at your chest. Keep your core tight. Bend at the knees and hips, lowering until your thighs are about parallel to the ground. Stand back up; make sure to squeeze your glutes when you do. That’s 1 rep; do 3 sets of 6 to 8. LOG SHOULDER PRESS Stand…

01 SPICED SEITAN BALLS The, um, meatiest-tasting of all the faux meats, seitan packs more protein per calorie than beef and is slowly becoming available (keep this recipe for then). These savoury balls mean you won’t miss mince. SERVES 3 SEITAN, 200G AN ONION, DICED GARLIC, 2 CLOVES, CRUSHED BAHARAT SPICE MIX, 1TBSP FLOUR, 2-3TBSP BREADCRUMBS, 75G VEGETABLE SHORTENING, 2 TBSP KALE OR CHARD, 100G CAN OF MIXED BEANS METHOD 01/ Made from gluten protein, seitan is devilish only to coeliacs and has a good macro profile. Dice it, then blitz in a food processor. Fry the onions and garlic until soft, then add the spice and seitan. Cook for a few minutes, then remove and cool. 02/ Combine the seitan with the flour, breadcrumbs and shortening, plus 2-3tbsp of…

Backache If you sleep facing up, use a flatter pillow or none at all. Tilting your head forward pushes the spine out of a neutral position. Heartburn Though not as beneficial for posture, sleeping on your left side eases acid reflux*, particularly after an indulgent meal. Snoring If your nightly noises are disrupting you – or your partner – try sleeping on your front**. Go pillow-free to spare your neck.…

BIO XXI Meals just got a whole lot easier Bio XXI offers a variety of delicious products: from pastas, bread, cookies, risotto, nuggets and pancake mix to breakfast cereals and snacks. With minimal prep, this equals easier catering for meals, snack-times and fussy lunch-box eaters. Visit www.bioxxi.co.za to find out more, get some inspiring recipes, and find a retailer near you – or follow us on Facebook @BioXXISouthAfrica or on Instagram @BioXXISA. WHITE GLO TOOTHPASTE Brushing on a whole new level New White Glo Activated Charcoal Sensitive Toothpaste offers double the benefits: deep-stain teeth whitening, and clinically proven sensitivity relief. Activated charcoal cleanses your mouth and removes deep stains and discolouration, naturally penetrating and drawing out stubborn stains, trapping colour particles, fighting bad breath and whitening teeth enamel. Includes a…