Innholdsfortegnelse for October 2018 i Men's Health South Africa

When my uncle returned from a three-week holiday in Italy he embarked on a cousins’ speaking circuit. He regaled us with stories of la dolce vita – gelato in Venice, Leonard da Vinci’s The Last Supper in Milan, and sun-kissed beachgoers in Naples. “The women were topless,” he whispered to me. I was 10 years old, and for the next decade all I could think about was travelling to Italy – or more specifically, to Nipples. Naples! I mean Naples. Just before my uncle left for the next set of relatives on his list, he put his hand in his pocket and pulled out a bunch of coins, which he placed in my hand. I looked down: my palm was lined with Italian lire. Those coins may not have been…

BENCH: Those knotted earphones. SUB-IN: JBL 750NC Noise Cancelling Headphones. R3 999.95 Let’s be honest, sometimes we just wish we could turn on the mute button; whether it’s crying kids, a nagging mother-in-law or a noisy office space. That’s why we love these high-quality cans – you get to hear just your tunes, and the sound clarity is spectacular. BENCH: The old, boring Monopoly set. SUB-IN: Rick and Morty Monopoly. R619.95 It’s the series that made grown men fangirl more than 12-year-old girls at a Bieber concert and now it’s here in Monopoly form to cause family feuds for all of eternity. You can buy, sell and trade locations from the Multiverse like Gazorpazorp, the Cromulent Dimension, and Planet Squanch. Games night will never be the same. Wubba…

WARM-UP To maximise your arm exercises and prevent injury, don’t let your shoulders roll forward. Prone cobras will strengthen your shoulders and the stabilising muscles in your back. 1 Prone cobra Lie face-down on the floor with your legs straight, arms at your sides, and palms down. Drive your hips into the floor. Contract your glutes, raising your legs off the floor. Simultaneously inhale and tighten the muscles in your upper back, raising your chest, head, and arms off the floor; rotate your thumbs towards the ceiling as you do this. Hold for 4 seconds, and then return to the start. That’s 1 rep. Do 2 sets of 10. STRENGTH Do 3 rounds of this muscle-building circuit. Rest 1 minute between each round. Start with medium-weight dumbbells; aim for 12…

50G ROLLED OATS 20G FLAXSEED POWDER 1 SERVING PROTEIN POWDER 1 MEDIUM BANANA 30G FROZEN BERRIES 200ML ALMOND MILK 100ML WATER Method: First add the oats, flaxseed and protein powder together, and make sure you mix them up well. Mash the banana with a fork and add it, with the frozen berries. Then pour in your almond milk and water, while mixing it all together. Make sure the ingredients are all properly mixed. Seal, and leave in the fridge overnight.…

Daniel’s weight-loss journey gained momentum at a rapid pace, with the diligent help of his trainer. Here’s what Lorenzo learned about his trainee: He Started With A Smile Daniel won a month’s free membership through a Face-book competition. His energy and enthusiasm after winning told us that we’d chosen the right person. He walked in ready to take on any challenge we would dish out. He Had A Clear-cut Plan... Dan laid out his goals very clearly, and gave himself a realistic deadline for each of them. He took his time completing the assessment that we send out to our 12-week challengers, giving thoughtful answers instead of generic responses. ... And An Open Mind He welcomed the eating guide and exercise regime with open arms – he never complained, and…

NAOMI SAYS: To score points, don’t just book a trip – plan it. Taking control and surprising her with a mapped-out vacation is pure luxury. My picks: Naxos, Greece Staying at the ultra-private suites at Corona Borealis is like living on your own private island, one with breathtaking views of the world’s bluest waters. (Plenty of Airbnb’s there, too!) Paso Robles, California Skip Sonoma – you can get day-drunk here without the wino crowds and have weather she’ll never once complain about. Negril, Jamaica Book a villa at the Caves hotel – it’s an all-inclusive dream that rivals Tulum with its Instagram-approved cliffside cottages and roomy outdoor showers.…

1 SWEET RELIEF Chocolate has more going for it than the guilty, foil-covered remains of Easter: in its rawest form, cacao proffers powerful health benefits. Still, enjoying its more indulgent iterations needn’t mean nutritional meltdown. You just have to be creative. Here, David Demaison of Hotel Chocolat provides a fresh take on this misunderstood superfood. A CACAO NIB Cacao is a potent source of the dietary antioxidants flavanols and procyanidins. Research published in the Journal of Cardiovascular Pharmacology has linked both to improved vascular function and a reduced risk of heart disease. B COCOA BUTTER A high lauric acid content means cocoa butter has a profound impact on your immune function. According to the journal Nutrients, this saturated fatty acid improves your white blood cells’ ability…

We live in an age in which we’re surrounded by technology. We wear and use devices that monitor everything we do – counting our steps, predicting our training loads, telling us how long we should rest until our next session. But as device intelligence increases, where do we draw the line between valuable data and hype? I’ve just received a request from a sports club to evaluate the scientific validity of a proposal they received for a system of tools that claims to increase performance – through a battery of tests to identify “athlete fatigue”. The primary tool of the system uses an algorithm that combines heart-rate variability with measuring neural impulses from electrodes placed on the forehead and hand. How to test if it does what it says? When…

THE MOVIE 5 OCT VENOM Proving once again that Hollywood only ever wants to see Tom Hardy in a mask, Venom casts the action star as everyone’s favourite alien-empowered adversary. Eddie Brock (Hardy) is a disgraced reporter trying to prove himself by investigating the shady dealings of the Life Foundation. He’s granted superpowers after his watchdog journalism leads him to an alien symbiote. 12 OCT MORE SPACE TRAVEL, FEWER ALIENS With a budget bigger than that of the first moon landing, First Man follows Neil Armstrong’s landmark journey into space. The biopic was penned by the man behind the award-winning Spotlight, and promises to deliver equal parts action and drama. Plus, Ryan Gosling – who is yet to be in a bad movie – will be the man in Armstrong’s…

The No-Shirt Training Plan Collect Gains On Holiday Train Like Our Coverguy You’ve stayed with Andy Speer, strength and conditioning coach and creator of the Anarchy Abs workout, through the two workouts in our August and September issues. Now that beach weather is on the horizon, it’s time to finish strong. In designing this month’s four-week programme, Speer drew from his experience preparing for fitness shoots. Go hard. In this workout – be sure to choose a weight that will challenge you. Each week will bring tougher workouts, but you’ll love the big payoff: a stronger, more ripped body this summer. 1 Dumbbell snatch Hold a dumbbell in your right hand at mid-shin level with your knees bent and a slight hinge in your hips. Pull the weight up as…

WORKOUT DESCRIPTION Speed Circuit Do all 10 moves in a circuit, resting for 120 seconds after one full circuit. Do 3 to 5 circuits, then do the stretches. Stay hydrated. 1 Forward lunges Keeping your back upright and your weight on your heels, take a big step forward, but make sure your knee doesn’t track past your toes. Do 10 lunges per leg. 2 Sumo squats Lower yourself down into a squat by pushing your hips backwards. Hold the squat at a 90-degree angle, and keep constant tension throughout the movement. At the bottom, keep your knees apart with the outsides of your arms for 3 seconds. Do 20 reps. 3 Push-ups Keep your elbows tucked in close to your body, and give a full range of motion to this…

1. Meals included? Great. Just don’t double up. “Breakfast (or dinner) included is a great bonus in terms of budget and hassle, but make a choice so you can limit your kilojoules. Switch your free breakfast for lunch or dinner to take advantage of the benefits of intermittent fasting. You can narrow your eating window; and personally, after a big breakfast I tend to feel sleepy. When I skip breakfast, I drink an americano coffee for the energy and focus, and to suppress my appetite. Then I have a lunch based on a plenty of protein, healthy fats and vegetables, and if I have snacks, they will have a low glycaemic index.” 2. If you want breakfast, focus on protein, fibre and fat. “If I do choose to have a…

The Rules You Shouldn't Break Follow This Guy's Lead 01 \ HAVE A LIE-IN The “early bird gets the gains” mentality is hitting snooze on your progress. Let’s put it to bed THE OLD RULE By the time most of us have hauled ourselves out of bed, the Rock is uploading his muscle-building efforts on Instagram. The pre-dawn period is when the magic happens, you know. THE NEW RULE To paraphrase sleep scientist Matthew Walker, it took 3.6 million years for Mother Nature to hard-wire the notion of “eight hours’ sleep” into us, and mere decades for us to undo it. Now the average Saffer spends only seven hours and 19 minutes in bed – which not only leaves you exhausted, but has a bearing on your body-fat reading, too.“Sleep…

Medibio Inform gives a snapshot of a user’s mental health. Download it to take a quick assessment questionnaire, connect your wearable device (Fitbit, Apple Watch or Garmin fitness band) to collect heart rate and sleep data, and receive a personal report with customised mental health programmes. Available (free) from the Apple App Store. Ithlete measures your HRV (heart rate variability) to provide early warnings that you’re heading towards overtraining. This iPhone or Android app provides colour-coded daily training recommendations, and works with a heart-rate sensor such as a small finger sensor, available from the online store. Myithlete.com The Zung Self-Rating Questionnaire. Available on www.sadag.org under “depression/brochures”, this quiz helps you assess your levels of depression. SADAG (The South African Depression and Anxiety Support Group) offers a number of help lines…

POPCORN Get this: Pennsylvania researchers have found 300mg of antioxidants in a serving of popcorn, compared to 160mg in a serving of fruit, elevating it to super-food status. BREAD As we now know, white is a stamina superfood – but with four times the fibre of wholewheat, rye bread will maximise satiety, helping you to leave cravings behind you. WINE Each glass is full of polyphenols to fight the free radicals linked to heart disease. Scientists have found that white wine contains an equal number to red. So drink both, basically.…

We’re All Equal People from all walks of life take up jiu jitsu. At any point in time there could be a lawyer, a doctor, even a plumber in the gym. “On the mat we’re all the same. When you take off your uniform, and you step on the mat, we’re all equal,” says Hoffman. Be Humble “If you’re rolling on the mat and you get into a bad position, instead of just trying to yank your arm out, if it’s a joint lock or choke, don’t be too proud; just tap and say to your opponent, ‘You won this round,’ and then continue,” explains Hoffman. There’s no place for aggression on the mat. “We’re not competing against each other. We’re actually just there to learn and progress together.” Treat…

DIRECT Ideal for steak or chops, this means placing your food directly above the hot coals. It’s grilling, in other words. Light up early, then start cooking once the heat has died down and there’s a fine coating of ash over your fuel. For thicker steaks, turn regularly to ensure a decent crust and avoid burning. Check the internal temperature with a probe: 55-60°C is ideal for medium rare, or 60-65°C for medium. Rest meat for 20 minutes in a warm spot once done. INDIRECT This is for bigger joints, such as pork shoulders. You’re effectively caressing the joint with smoke – it’s like a primal oven. You’ll need a barbecue with a lid and vents to adjust the heat with airflow. Light your fuel and place it to one…

Ismail-Ian was diagnosed with prostate cancer in 2004. After fighting it and overcoming it, he went on with his life. But four years later, he felt a lump in his left breast. His doctor believed the lump was just a lipoma, a fatty deposit under the skin. But when Ismail-Ian began to feel pain, he knew something was wrong. Because of his history with cancer, and his paranoia, he insisted on getting a biopsy – and the results confirmed his worst fears. In 2008, at age 45, Ismail-Ian was diagnosed with stage 1 breast cancer. “I believed and acted on my doctor’s advice. Besides, ‘men don’t get breast cancer’. Even though I’d read a lot about cancer while dealing with the prostate cancer, like most men I was naïve about…

Oris Aquis Depth Gauge Renowned for their specialist dive watches, Oris created this model with a depth gauge and a mechanical movement (with a 38-hour power reserve). The tungsten bezel adds durability. R55 000 BELLAGIO Mido Ocean Star Caliber 80 Thanks to its titanium case and rubber strap, this Swiss-made watch is both extremely light and robust. Its unique movement provides an 80-hour power reserve. R14 399 US.SHOPMIDO.COM Citizen Promaster Diver No winding, no battery – it’s powered by light, even if you’re exploring the dark depths. R5 699 CJR GIFT SALES Seiko Prospex SRPB53 A cult classic for divers and watch aficionados, with a lineage dating back to the 1960s. Stainless case, iconic blue-and-red bezel, water-resistant to 200 metres. R9 999 TREGER BRANDS Victorinox Swiss Army I.N.O.X. Professional Diver…

Boring, or tacky? In summer, that’s often the shirt choice we face: A snore-inducng solid, or a hula-girl Hawaiian special. Now it’s different. Your latest options: “Short-sleeved button-downs in bold patterns, polos in unexpected fabrics, and a revived vintage form – the camp collar shirt,” says Parker Hutchinson of Friend, a menswear store in ever-summery New Orleans. In other words, more stylish and less swampy – good trends. But pay attention to fit: “With short sleeves, an oversized shirt will make you look like a kid in his dad’s clothes,” Hutchinson says. Here’s how to show off your arms. Tastefully.…

STYLE HOW TO PULL OFF CHAD SAAIMAN’S SIGNATURE LOOKS No matter what the occasion, Chad Saaaiman always looks good. The singer most famously known for his hit ‘Play’ also holds his own in the world of fashion. He’s given us a variety of looks, and shown us how to pull off anything – from denim on denim to tracksuit pants. His top tip? “Explore, research and have fun with getting dressed. Your style speaks before you do. Never budge on quality. Have a few pieces you’d pass on to your offspring some day.” He’ll show you how to dress up or down, and have fun while you do. MH.CO.ZA/STYLE HEALTH MALE BIRTH CONTROL Hold up – we know men can’t get pregnant. But it’s time to ease the pressure off…

AUDIBLE: I’ve become hooked on audiobooks. I listen to them in my car travelling to work and back. I generally prefer non-fiction, as I see each book as an opportunity to learn more. Audible offers a great service, in which a monthly subscription gets you a credit a month. Two books on my must-listen list: 1/ THE SUBTLE ART OF NOT GIVING A F*CK, BY MARK MANSON: In today’s stressful, fast-paced times, it may be a huge benefit to learn to care less. Or as the title suggests, to give less… 2/ THE MINDFUL ATHLETE, BY GEORGE MUMFORD:This book guides athletes to better understand mindfulness: the process of bringing your attention to the moment, and reaching your flow state.…

DARK PERFORMANCE SHORTS This brand was created by local elite athlete and coach Alan Foulis, and the man knows what's needed in a pair of hardworking, durable, performance-driven training shorts. And they look good enough to wear outside your gym sessions too. We bought the Infernos (below) a few months ago, and are really impressed with how they've fared: they're comfortable, lightweight, flexible and stylish – a hella strong combo. R699 (Inferno – below), R475 (Mint lifestyle shorts – left), darkpa.com CAT S61 SMARTPHONE Smartphones are great. Broken touchscreens and bent phone bodies aren't. That's why we love this rugged gizmo, which we tried out this month – it's tougher than Stoffel the honey badger (Google him). But it's also so much more. CAT went through 50 000 surveys to…

1 Downward dog to spider lunge Start in push-up position, feet shoulder-width apart. Keeping your legs straight, raise your butt; try to stay aligned from torso to arms. Hold. Return to push-up position. Without moving your left leg, bring your right foot outside your right hand. Return to the start; repeat the sequence on the other side. That’s 1 rep; do 2 sets of 10. 2 Superman to floor angel Lie face-down on the floor with your arms extended. Simultaneously tighten your glutes, raise your legs, and tighten your back muscles as you raise your arms and upper chest. This is the start. Maintaining this position, fan your arms backward. Try to touch your hands together on your back. Return to the starting position. That’s 1 rep; do 2 sets…

WORKOUT DESCRIPTION 20 MINUTE KICKSTARTER Do all 7 moves in a circuit, resting for 120 seconds after one full circuit. Do as many circuits as you can (with good form) in 20 minutes. 1 Reverse lunge Grab a towel and place it under your right foot. Then step your right foot back into a reverse lunge (with control), making sure your torso is straight and upright. Once your right knee has gently touched the floor, step your right leg forward so you end up back in the start position, which is a standing one. Do 15 reps per leg. 2 Leg-raise step-ups Find an elevated surface to perform this move. Step on to a raised platform and exhale while you raise your knee and obtain a full core contraction. Do…

Personal trainer Hendrik Hoogenboezem is on a mission. He wants his body to be 100% healthy, 100% fit, and as strong as it can possibly be. For the past seven years he’s trained hard, sacrificing pizza and doughnuts for hours in the gym. “Being on the cover of Men’s Health has been a life goal for an extremely long time, and being able to achieve a life goal is worth every sacrifice I have made.” Ready to make a change to your lifestyle? Follow his rules. Start With A Customised Plan Six or seven days a week, Hendrik smashes out a workout in the gym. His focus? Weight training. He incorporates moves such as squats, dumbbell chest presses, machine pulldown variations and kettlebell swings to give him the best results.…

My girlfriend gets horny after parties. I suspect it’s not just the liquor. How come? Greg, Limpopo Mingling has a curious effect on women. Getting dolled up to escape our routine helps us unwind, crucial for horniness. It’s liberating to talk to someone who doesn’t know every single thing about you, and for many women (like this woman!), watching others fawn over your man is a turn-on. Animal-kingdom rules say it’s natural to be attracted to a strong specimen. My rules say even the slightest interest from another woman is worth its weight in aphrodisiacs. Maybe it’s not the party turning her on at all – it’s seeing you in a new light. I’ve been dumped. Her reason: “It’s just not a good time.” Does that mean I can…

Have a Seat (or Not) By now you know that sitting all day screws with your body. But you also know you don’t want to be forced to stand all day. Do both; this rock-solid desk converter makes it easy. There’s a removable keyboard tray, and twelve height adjustment settings. Flexispot Sit-Stand On-Desk Standing Desk Convertor, R5 849, takealot.com Enlist Strong Support You’re not sitting all day, so why drop ten grand on your chair? This great-looking (hey, someone might visit), supremely comfortable number has an adjustable backrest that provides balanced levels of support and freedom – sort of like working from home. LINX Boost Gaming & Office Chair, R3 300, takealot.com Brighten Your Day You’ve escaped the regimented fluorescent hell of office life, so celebrate with this heavenly desk…

Clean eating’s dirty truth Confused about what makes a “clean” food? Sixty-six percent of people think they know what the term means, a survey from the Centre for Science in the Public Interest (CSPI) reveals. Though restaurant chains and supermarkets now sell “clean” products, here’s the catch: the term has no real definition. None of the companies CSPI checked excluded items with added sugars, and restaurants’ clean-label policies didn’t apply to sweetened beverages. Egg your brain on More huevos, please: eating eggs will not increase your risk of developing dementia or Alzheimer’s disease, say researchers in Finland. In fact, they discovered that eating an egg a day may actually help prevent those conditions. The rationale: eggs are high in choline, a nutrient thought to improve cognitive performance, giving new meaning…

MOUNTAIN BIKE MAURITIUS The Grit Colin Mayer Tour is three years old in 2018; and if the first few editions are anything to go by, it will soon be a “must-do” on the MTB calendar. Think sani2c or Wines2Whales, but in a tropical beach setting. The three-day event covers some 180km, with the stages ranging between 45 and 75km per day. This makes it tough, but not murderous in an Absa Cape Epic kind of way. The event’s success lies in its combination of diverse and exciting trails – including scenic coastal tracks, dense tropical forest, salt pans and game farms; a passionate organisational team; and the tight-knit local biking community (Mayer was a Mauritian cycling legend). The idea of course is to tack a few days’ leave on either…

INGREDIENTS FOR THE COCKTAIL • JALAPEÑO SYRUP, 25ML • TEQUILA, 50ML • LIME JUICE, 25ML FOR THE JALAPEÑO SYRUP • WHITE WINE VINEGAR, 250ML • WATER, 40ML • CASTOR SUGAR, 125G • SALT, PINCH • FRESH JALAPEÑOS, 100G , THINLY SLICED • AGAVE SYRUP, 100ML • TRIPLE SEC, 1 0 0 M L First, make a brine: the night before, bring the vinegar, water, sugar and salt to the boil for one minute. A study in the European Journal of Clinical Nutrition found a dash of vinegar helps curb blood sugar and appetite. Let it cool, add the metabolism-firing jalapeños and leave overnight. In the morning, strain out 100ml and reserve the rest for your next batch. Mix with equal parts agave syrup and triple sec – that’s your chilli…

Daylio. This micro-diary app lets you keep track of how you’re feeling without having to write anything down. Just select videos and icons that best represent your mood, and monitor it over time. 7 Cups. Get free, anonymous emotional support and counselling 24/7 from 160 000 trained listeners. You can search based on their experience, too (e.g. panic attacks, depression, break ups). Pacifica. This app provides a toolbox for dealing with anxiety, stress and depression. It has audio lessons and activities, and sets daily challenges to help you cope with and tackle life.…

IT’S ALL ABOUT THE FINER DETAILS Which means if you going to wear track-pants out, opt for a regular or tapered pair in your size. They can be worn on a casual date just as effortlessly as at a workout session, when paired with a denim jacket. Just make sure they’re comfortable, fit well, and aren’t too tight or too loose – especially around the crotch and your calves. Your footwear is an important part of the whole get-up, so choose carefully. ADD A PLAYFUL FLAIR TO YOUR OUTFIT Think more along the lines of fitted silhouettes when it comes to donning sportsluxe. For example, be picky with sweatshirts: ditch that baggy, fleecy one for something more flattering, with lightweight fabric and in a slim cut. We’ve used the white…

1 Mesh Up Breathable mesh and a sole with extra grip perform well on the streets. Transition effortlessly from day to night through dimensions of dapperness – with an urban edge, for the modern-day gentleman. KEENAN SHOE R799 ARTHUR JACK AT TREAD AND MILLER. 2 Buckle Up They look like dress shoes, but feel light, like sneakers. These suede monks are great inbetweeners, perfectly straddling the smart-casual vibe. They’re less stuffy than your office shoes, and they’ll get you places your trainers won’t. MONK STRAP R2 799 RAMSEY 3 Brogue Style This hybrid golf shoe is made with a soft, full-grain leather. The waterproof bootie system has a breathable and waterproof membrane that keeps feet dry. And the sole is nothing but comfort. CAMELOT SNEAKER R4 499 DUCA DEL COSMA…

HANDLING IT SOFTLY Unlined jackets are often defined by soft shoulders and the absence of stiff padding – which means they’re lightweight, and will work for spring or summer. It’s an elegant but relaxed look that isn’t constricting. It’s also a far more accommodating structure, if you’ve been putting in the hours at the gym. MAKING THE CUT If your chinos are of a neutral colour, be brazen with your shirt. Large, colourful prints are playful – and more relaxed than stripes or small checks. Make this your go-to look for summer: the short-sleeve shirt is making a comeback, and will go with anything from chinos to shorts. PATTERN MASTER There’s a fine line between embracing pattern, and looking like a clown. A subtle pattern like camo can lend your…

AMERICAN SWISS 021 938 7510 ANTONY MORATO 011 517 2435 BACHER & CO 011 372 6000 BELLAGIO JEWELLERS .CO.ZA CJR GIFT SALES 011 257 6000 COUNTRY ROAD 021 405 4300 CONVERSE 087 940 4600 DUCADELCOSMA.CO.ZA DIESEL 011 630 4000 EDGARS 0860 692 274 FALKE 021 951 2137 FOSCHINI 0860 576 576 GUESS 021 421 0110 H&M 021 826 7300 KAPPA 011 656 0069 MATANDMAY.CO.ZA MAUI JIM 010 015 1500 MIDO US.SHOPMIDO.COM OLD KHAKI 021 464 5800 PICOT & MOSS 011 669 0500 POLO 011 258 7600 PRIVÉREVAUX.CO.ZA PUMA 021 551 0832 RAMSEY 0879 438 554 SDM EYEWEAR 011 334 7020 SNOBMILANOSA.CO.ZA SOVIET 021 462 6188 STERNS.CO.ZA SUPERBALIST 087 362 7300 SUPERGA.CO.ZA TAG HEUER 021 421 8539 TREAD&MILLER 0860 665 533 TREGER BRANDS 011 089 6000 TRENERY 0860 022 002 TUMI…

The most comfortable new shirt in your wardrobe? Short-sleeved! These retro designs will spruce up any summer wardrobe. With its signature unstructured collar and easy fit, it’s typically worn a bit bigger. Fasten the first button below your collarbone and look crisp, not cheesy. And scout around for shirts with cool patterns that reflect your style.…

Cartier Declaration 50ml R985 EDGARS If you like spicy woods or citrusy leathers, this is your pick. This scent is a pleasure to wear all year, especially on brisk spring mornings: it’s warm, and utterly classy. Dunhill Century 75ml R1 095 WOOLWORTHS Opening with a powerful infusion of citrus freshness, the Century fragrance also has a heart of spiciness and develops into masculine woodiness – perfect for the guy who likes a scent with a kick. Dolce & Gabbana Light Blue Italian Zest 125ml R1 510 FOSCHINI Italians are known for great style, fine wine, and enthusiastic spritzing. This juice is a fresh and citrusy blend – great, if that’s what you’re after. Yves Saint Laurent La Nuit De L’Homme Eau Electrique 100ml R1 155 EDGARS Fresh, intense and sensual,…