1 THE POULTRY POWER BURGER
PROTEIN NEEDN’T BE PIOUS. SATISFY YOUR FAST-FOOD LUST WITH THIS STRIPPED-BACK, SPICY OFFERING FROM THE LONG ARM PUB
WHAT YOU’LL NEED
(SERVES 4)
CHICKEN THIGHS, 500G, CUT INTO 8 PIECES
BUTTERMILK, 250ML
RICE BRAN OIL
PLAIN FLOUR, 200G
GARLIC POWDER, ONION POWDER, SALT AND CHILLI FLAKES, PINCH OF EACH
WHOLE MILK, 200ML
BRIOCHE BUNS, 4
HONEY MUSTARD MAYO, DOLLOP
LETTUCE, HANDFUL
1/ Keep your bird juicy, without using an industrial pressure fryer, by marinating it in the buttermilk. Refrigerate for four hours. Heat a large pot of rice bran oil, which has a high smoke point and therefore maintains more of its phytonutrients when deep-frying. 2/ Roll each piece of chicken in flour and the spices, drop it in the milk, then pop it back…