Innholdsfortegnelse for August 2016 i Men's Health South Africa

1. SO DO YOU DRINK COFFEE, AND IF SO HOW DO YOU TAKE IT? With the busy schedule that I have, I have to drink coffee. It’s one of my saviours and definitely keeps me inspired. I also love the taste though. I like it strong with hot milk - in Spain they call it a Cortado. 2. WITH SO MANY INFLUENCES AROUND YOU, HOW DO YOU STAY TRUE TO YOURSELF? I think it’s so important to keep it organic. Bouncing between being sure or unsure of who you are may make people uncomfortable. Whereas when you’re just yourself, people learn to accept you for who you are and they either identify with that and they gravitate towards you, or the complete opposite. You get to a point where you…

In new research from UCLA, male heart patients with the most arm and leg muscle and least belly fat were 68% less likely to die of cardiovascular disease over seven years than thin guys with less arm and leg muscle. Muscles promote better insulin function, which might play a role in slowing the development of heart trouble. PRESS ON WHILE LIFTING Compression gear can make a long workout feel easier and may even help with muscular endurance. When men in a Chinese study wore compression sleeves on their upper legs during knee extensions, their muscles didn’t have to work as hard as when they went without. The tights may reduce your muscle activation, so you’re able to produce power with less effort. TAKE THE SQUAT TEST Here’s the best way…

1 IGNORE EVERYONE ELSE “If people are staring, then you’re putting out that vibe,” says Twitch. “There’s no difference between ’Look at me’ and ’Don’t look at me.’ It’s the same body language, the same nervous energy.” 2 DON’T OVERTHINK THIS “I practice in front of a mirror because every angle counts, right down to the fingertips. If you look in the mirror and say, ’Oh my god, that’s what I look like?’ you’ve sabotaged yourself into never dancing again.” 3 PRETEND IT’S BASKETBALL “Men don’t look graceful playing pickup ball – they get out there and sweat and jump all over the place and have fun. Next time you’re dancing and you feel awkward, just pretend you’re going for a layup.” 4 EMBRACE THE FIST PUMP “Some dad moves…

PACKING ON MUSCLE REQUIRES A KNIFE, A FORK AND A GRIMACE, RIGHT? Nope. It’s important to mix up your protein sources, and putting taste back into the muscle-building equation starts with nut butters. Local companies are whipping up clever concoctions, and we’ve tried them all. (It was a fun week.) Here’s what we found, and here’s what we’re still eating. Tastiest BUTTANUT CINNAMON MACADAMIA It tastes so damn good, every one of our samplers was caught double-dipping. It’s not exactly a protein powerhouse, but this high-caloric, dessert- replacing butter beats the flavour of most ice-creams, and packs a huge helping of monounsaturated fat. That’s the stuff that lowers cholesterol levels and blood pressure. 3 006 KJ / 8G PROTEIN / 13G CARBS (4G SUGAR) / 76G FAT Most Protein WOOLWORTHS…

Waistcoats. Are they really worth the style points? Seems like they’re a waste of money (and fabric)? Look, personally I love them. They’re just a really great way to finish off your look. Here’s the caveat: when I say “look”, I mean “smart”. They’re versatile enough to offer an extra layer when it’s cold and will work just as well when it’s too warm for a jacket, as you’ll still look like you’re dressing up. Wear a waistcoat with a suit, and you’re all set to take over the boardroom. Wear one with jeans, sneakers and a felt fedora, and no one’s taking you seriously ever again. I lent some money to a mate, now it’s been a few months past due. How do I get the cash back without…

1. Choose Your Load Start with a weight equal to 10% of your bodyweight, says physical therapist Doug Kechijian. Once you’re comfortable, slowly progress up to about 15kg, says trainer Dan John. “Anything above 15kg can break down your body.” 2. Pack It In You can use anything as weight: bricks, a sandbag, a weight plate or even a dumbbell. Wrapping a towel or bubble wrap around your weight will help stabilise it so it doesn’t bang against your back. 3. Ruck Off! Put on your pack and make sure it’s secure, with the weight in the middle to lower part of your back. “Afterwards, you’ll likely be sore in some places your normal fitness routine has ignored,” says John. “Expect the muscles around your knees, butt and lower back…

THE AVERAGE MARRIED FATHER SPENDS ABOUT seven hours a week caring for his kids, according to research from the University of Maryland. That’s a sliver of time that can quickly disappear into work emails or Game of Thrones. So the last thing you need is a guilt-inducing list of to-dos that’ll make your son or daughter varsity-ready by age 6. The secret to being a great dad isn’t finding more time; it’s making better use of the time you do have. Not one of these 14 ideas will take longer than an hour to pull ofl. But each one will help you raise a winner – with time to spare. 1/ Horse Around Back-garden wrestling matches help kids control hyperactivity. Roughhousing also gives you a chance to teach very young…

RICHARD MURRAY FORETOLD HIS OWN DOOM. Even though there were no obvious hints, and the weather was perfect, typical of the Australian Gold Coast, there were no gale force winds or water-slicked roads – he just had a feeling that something was off. There was nothing wrong with his performances before either: he had won a number of sprint triathlons and had just come second in the World Triathlon Series race in Abu Dhabi in March. THE GOLD COAST RACE STARTED OFF WELL: Murray was feeling good, and he was aiming to make it his first International Triathlon Union Olympic distance win. He swam the best swim of his career in the 1 500m distance, and was fast onto the bike. Murray banished the negative thoughts and pushed himself to…

01 – 39 THE MODERN MAN’S FIELD GUIDE TO PERFECT HEALTH IN THE NEON-LIT CORRIDORS OF POWER AT THE WORLD’S top hospitals, calls for change are growing. Specifically, a change from our unthinking culture of pill-popping and symptom-pacifying, to a potent and pro-active system of preventative healthcare. Experts believe that switching from reactively treating illnesses to actively preventing them through simple daily lifestyle and dietary changes could save lives – and save government millions per year in the process. It’s elementary when you think about it. Why sit and wait for pain, sickness and discomfort to come to you before resolving to do anything about it? Far better to forestall an attack and devitalise the enemy at source. “Heart disease, diabetes and obesity are devastating in terms of their…

EXERCISE EVERY DAY “Fitness enhances productivity in every way,” says Dr Katz. He does 45 to 60 minutes of cardio (often on an elliptical) and bodyweight exercises every day. FIND ACTIVE PURSUITS Dr Katz walks his dogs several times a week, hikes on wilder ness trails and rides horses on the weekends. EAT WHOLE FOODS Breakfast is mixed berries, whole grain cereal and Greek yoghurt. Dr Katz snacks on fruits and nuts in lieu of lunch. For dinner, he usually goes vegetarian with the occasional fish or chicken dish. STAY VIGILANT Dr Katz tests himself by doing 20 pull-ups a few times a week. His logic: if you gain weight without gaining strength, it’s probably fat, and therefore the pull-ups would feel harder.…

Healthier Lifestyles Men today smoke less, exercise more, eat better and read Men’s Health. Better Meds Blood pressure pills, antiarrhythmics and clot busters have evolved. Surgical Tech Advances Bypasses, angioplasty, defibrillators, pacemakers, transplants: now routine. Another less recognised factor is faster diagnosis and treatment while heart attacks are happening. Researchers call this D2B, or “door to balloon,” says cardi ologist Harlan Krumholz. Over the past decade, the medical community has been focused on reducing D2B, which is the interval of time between arrival at the ER and the administration of a procedure, such as a blockage- clearing balloon angioplasty. Between 2005 and 2010, median D2B times fell from 96 minutes to 64 minutes. Simple strategies, such as having paramedics transmit electrocardiogram (EKG) readings to the ER via smartphone, have helped…

A RUGGED OCCASION Steer clear of jeans that look too scuffed up – holes and fading in spots that seem unnatural lose the longevity. Rely on brands that do it well, or just wear the hell out of them the old-fashioned way. Add a bomber jacket in an unexpected colour, like this one, and a pair of worker boots. PASS THE STRESS TEST IT WON’T TAKE YEARS OF WEAR AND TEAR TO OWN THESE LIVED-IN LOOKS SPLURGE ALPHA IND. Stained and faded – these jeans tell a story. They're great for garden work, garage tinkering and grabbing a brew or two. Foxtrot Jeans R1 259 Alpha Industries at Spree SAVE MR PRICE When the dress code says casual, reach for a slim cut. Keep the look low-key with sneakers and…

WHO IS OUR DECEMBER COVER GUY? Hundreds of contenders are vying for the coveted spot on our December cover. Keep voting – and stay tuned to our social media channels for the announcement of our winner ENTER ONLINE NOW AT... COVERGUY.MH.CO.ZA SEX + RELATIONSHIPS 9 Sex Tips You’ll Actually Try These simple tweaks will leave you both feeling more satisfied – no awkward props or Cirque du Soleil-style contortions required. mh.co.za/sex-women BELLY OFF The Belly Off Reader’s Challenge Tell us your weight-loss story. You don’t have to be a bodybuilder or have a perfect physique – we’re interested in the journey you’ve taken to become a better you. bellyoffchallenge.mh.co.za MUSCLE + FITNESS Build Muscle Now Our guide to building lean muscle is a great resource for both beginners and…

Some days I’m just too tired for the gym. Is there something else I can do? JAMES, JOBURG Sure there is. Ride a bike for 20 minutes – it’s a proven lethargy buster. In a recent University of Georgia study, low-energy but otherwise healthy people who took time out for a 20-minute stationary bike ride three days a week reported an impressive 20% boost in energy over the course of six weeks. If cycling isn’t your thing, you can replicate the study’s results by choosing any exercise that increases your resting heart rate by 50 beats a minute, says exercise physiologist Dean Somerset. NUTRITION I hear chia seeds have omega-3 fats. Can I just eat those instead of fish? MARCUS, MOGWASE We’d rather you didn’t – chia seeds are no…

Scrambled Eggs CHEF’S TWIST: CRÈME FRAÎCHE SERVES: 1 TOTAL TIME: 12 MIN INGREDIENTS 2 LARGE ORGANIC EGGS 1ML FINE SEA SALT PINCH GROUND BLACK PEPPER 5ML UNSALTED BUTTER 50ML CRÈME FRAÎCHE 2½ML CHIVES, CHOPPED A PINCH FLAKY SEA SALT Method Crack eggs in a bowl and add salt and pepper. Use whisk to whip up eggs until mixture is pale yellow in colour. Melt butter in a nonstick pan over medium-low heat and add eggs when butter starts foaming. Wait until a thick layer of cooked egg forms on the edge of the pan and then use spatula to push the mixture around the pan. Add crème fraîche and chives and continue stirring for two minutes. Plate up with a sprinkle of coarse salt and chopped chives. Avocado Toast CHEF’S…

JOHNNY DEPP ONCE CLAIMED THAT HE’D RATHER swallow a bag of hair than dance. If you’re one of those guys who feels awkward on a dance floor, then you know Depp wasn’t being dramatic. Well, Twitch ain’t buying it. Also known as Stephen Boss, the freestyle hip-hop dancer is a fan favourite on TV shows like So You Think You Can Dance and Ellen and movies like Magic Mike XXL. If you’re wondering, he got the nickname as a kid because of his “popping and ticking” dance moves. If Twitch is to be believed, everyone’s a dancer. “Remember the last time you were in your car and a song came on that you loved, and your body just naturally fell into a groove?” he asks. “You were dancing, man.” So…

FACIAL HAIR CAN ADD UNWANTED YEARS TO YOUR APPEARANCE. KEEP YOUR STUBBLE SHORT AND WELL-GROOMED WHAT DOES YOUR FACE SAY? IF IT’S NO SLEEP, TEETHING baby, big presentation, too many beers or need a nap, then maybe a rewrite is overdue. “Get friendly with that cream. Well-moisturised skin ages much better than dry skin ” says Cape Town dermatologist Dr Dagmar Whitaker. “Avoid harsh cleansers, like soaps, and don’t use too much of that alcohol-based aftershave ” Do an about-face with these overnight fixes. Check Your (Eye) Lines Your eyes are a window into your soul, right? Don’t laugh: well- maintained peepers are your best wingman. When crow’s feet start creeping in and dark bags have been cemented under your eyes, it’s time to bring in the big guns. Try…

1/ Trapezoid Broad shoulders? Narrow hips? There’s not a lot you can do wrong. Wear what fits and you’ll look great. 2/ Inverted Triangle Johnny Bravo looks good in a Speedo, but terrible in a suit. Your solution: alterations. Invest in a tailor. 3/ Rectangle This is the easiest to dress straight off the rack, as most jackets and trousers are usually made to perfect proportions. 4/ Triangle These guys have a really hard time buying clothes. Your best bet is to ask your tailor to cut you a suit that’ll fit. 5/ Oval Other than losing that extra weight? Never wear anything that fits too tightly – it’ll only make you look bigger.…

The Fast One The Puma PR has elastic ropes to adjust the vol- ume, while the waist belt helps secure the weight – and it’s got space for a hydration bladder. The best option for long runs with a 5-8kg load. R999, PUMA STORES The All-Rounder Offering great stability, the K-Way Gradient 25L will handle anything in the range of 8-10kg with ease – and you’ll have space left over. It’s great on quick runs over short distances. R899, CAPE UNION MART The Heavy Hitter The North Face Surge 33L could probably handle more weight than you – ideal for guys looking for a serious challenge (10-15kg). R1 899, DUE SOUTH The Wild Card If you want to add extra weight to any exercise or workout, invest in a Rebel…

Richard Murray relies on a few key moves to stay strong and supple enough to overtake the world’s best. Want to hop onto that podium? Get your notepad... Stay Strong For better cardio sessions, Murray recommends power: 1/ Core Sessions “I do two weekly that assists with my stability and flexibility for all three disciplines. Squats, lunges and proper stretching is vital to keep me injury free and allow me to train 25 to 30 hours a week.” 2/ Strength Moves “I do one-legged squats, 3 sets of 10 reps on each leg, which helps build stability. Then I do 5 sets of 60 seconds planking both front and on each sides. Then I stretch my hip flexors for running, and do leg swings to open up the hip joint.…

REAL LIFE SUCCESS STORY AGE / HEIGHT 26 / 1.87m LOCATION Glenvista, Johannesburg WEIGHT BEFORE 138kg WEIGHT AFTER 95kg TIME TO GOAL 15 months YOUR SELF RESPECT CAN BE YOUR biggest ally or worst enemy. For Justin, it was the latter, and unfortunately he wasn’t even aware of the damage that was being done. Growing up Justin was obese, but convinced himself that it wasn’t a real issue – so much so that he even made fun of himself. “I often heard kids making fun of me behind my back” he explains, “and I thought I was countering the psychological warfare by laughing at myself.” In his mind, this helped him deal with the verbal abuse and his self image, but all of that changed with his transformation. He studied…

1/ Choline It repairs DNA and supports brain function. A deficiency can raise your risk of liver damage and even liver cancer, says Steven Zeisel, director of the UNC Nutrition Research Institute. In one study, people who ate the most choline cut their pancreatic cancer risk by a third. GET IT NATURALLY Eggs are loaded. If you ate six pork ribs, you’d still be just shy of your day’s quota (550 milligrams), but a three-egg omelette provides more than 80% of that amount. HOW TO SUPPLEMENT Pick a pill that has less than 100% of your daily value – you want just enough to top off your tank. Gut bacteria transform excess choline into trimethylamine, which causes fishy-smelling BO. OUR PICK Solgar Choline, 250 mg (R144, Wellness Warehouse) 2/ Magnesium…

0-10 OFFICE JUNIOR You need to be more of a player. A study in Organisational Behaviour found that men who viewed interviews and salary negotiations as a game scored bigger pay rises, as they took more risks. Be bold – it could be your lucky day. 11-19 MIDDLE MANAGER Take a shortcut to the top. Try a red tie when you want to make an impression at work: a study in the Journal of Hospitality and Tourism Research found it makes others see you as focused, committed and trustworthy. 20+ BIG EARNER A parting tip: if you want people to toe the line, make them keep their desks tidy, but if you want them to be creative, messy is best, reports Psychological Science. Failing that, have a word with the…

The cause A blockage that impedes circulation in the coronary arteries The problem A blocked artery prevents oxygen-rich blood from reaching a section of the heart. If the artery isn’t reopened quickly, the part of the heart ordinarily nourished by that artery begins to die. This happens to 46 000 South Africans a day – and 25% of them die.* Symptom onset The event can be immediate and intense, but more often, symptoms start slowly and persist for hours, days or weeks leading up to a heart attack. What you should do Call an ambulance. Don’t drive to the hospital. Paramedics are trained to treat heart attacks and will relay vital information to ER docs. Ambulance arrivals also receive priority at the ER. As long as the person is conscious…

SMART Grey jeans are versatile enough to work for day and night, and will give your standard work outfit a timely upgrade. Add a casual touch to classic work attire with a faded wash, but don’t lose the jacket – clean, smart lines show you’re ready for business. ADD A FEW COOL ACCESSORIES TO KEEP THE LOOK FRESH AND MODERN CASUAL Want low-maintenance fabric? Go grey. You won’t need to worry about it fading, and the more beaten up it looks, the more causal and relaxed it appears. Double up on the grey with a sporty baseball jacket, and throw in a blue denim shirt to break the mold. A STRAIGHT LEG IN A DARK RINSE IS THE MOST WORK-APPROPRIATE OFFICE IMPRESS CODE What should you wear when you need…

I stood up quickly and the room started spinning. I was so dizzy that I hit the floor. It was scary. What happened? PHIL, MOSSEL BAY Maybe it was dehydration. Maybe it was that fourth old-fashioned. Maybe watching Mad Max: Fury Road on your 75-incher was just too much. No? Chances are you experienced something called benign paroxysmal positional vertigo. The key word here? “Benign.” That’s good. It’s diflerent from dizziness, which generally passes in seconds after you stand quickly. It’s also diflerent from orthostatic hypotension, a blood-pressure problem that worsens the longer you stand. Benign paroxysmal positional vertigo is brought on by dislodged calcium carbonate crystals in your inner ear, says Carol Foster, director of the Balance Laboratory at the University of Colorado Hospital. These crystals relay motion signals…

No, not Aussie twins. It’s two rope revolutions for every jump – a cardio crusher. Record holder Trevor Norris (169 in 60 seconds!) has a must-see YouTube video, “Jump Rope Is Performance Art,” and these tips. Your goal: 10. But one is a great start. 1/ GET INTO POSITION Elbows behind your body and wrists in front is most eficient. “It lets you jump longer without tiring,” Norris says. 2/ JUMP JUST RIGHT If you jump low, you’ll be fast but run out of gas; jump too high and your speed will sufler. Go with the happy medium. 3/ DON’T USE YOUR ARMS “Using only your wrists to power the rope allows a quicker turnover,” says Norris. That’s the goal: speed with minimal eflort. 4/ STAY CALM Tensing up can…

THE GOOD NAPOLEON DYNAMITE The film’s titular character performs a disco dance number at his school’s talent show. It’s dad dancing at it’s finest, and it works. What sells it? Confidence, flexibility and rhythm – in no particular order. Gosh! THE LESSON Forget the crowd; focus on the music. THE BAD THE KICKBOXER Jean-Claude was twerking back in the 80s, and it wasn’t pretty. Watch as he stumbles through a stilted, off-rhythm routine thinking he’s hot shit. (We do admire his confidence.) THE LESSON Sticking with the beat is rule number one. Rule number two: never break out the splits. AND THE UGLY THE OFFICE David Brent (Ricky Gervais) is 100% cringe most of the time, but the boss outdoes himself at the office party. It’s not just setting, or…

Mapule Ndhlovu 1/ The Master Mapule Ndhlovu is a certified personal trainer – the perfect specimen of how far you can push yourself in the gym – which is why she’s the new Women’s Health Next Fitness Star. There isn’t a whole lot she doesn’t know about lifting your game in the gym. And she’s shown not only girls, but guys how to get on her level. 2/ The Mission “When you go into that gym, make use of every second you have,” she says. “When I’m there, I’m not sitting on my phone or striking up conversation. Ditch the distractions.” When Mapule is inside the rack, there is only one goal: to challenge herself. Even if it’s just pushing one more rep, you leave with a smile on your…

MODERN PENTATHLON Guns, horses, sword-fighting, swimming and running. Its a Western in a sports stadium. CANOE SLALOM Take canoeing and replace all the boring bits with rapids and wobbly poles – much better. PISTOL SHOOTING Somehow this high-speed gun range found its way into the Games. (We think the Americans were involved.) STEEPLECHASE Chaos on a track. Expect 3 000m of hurdles, puddles, 28 barriers – oh, and lots and lots of falling over.…

THE US MILITARY HAS PLENTY OF SECRETS. BUT THE BEST- kept one may be how it turns ordinary men into a fierce, fit, fighting force. For the past 250 years, soldiers have been hiking with weighted packs, now known as rucking. Sounds simple, and it is. But it’ll take your workout to a whole new level. Rucking can make you fitter and healthier, says physical therapist and Special Forces soldier Doug Kechijian. It can also improve your resilience to injury. Small change, huge results. Here’s what the simple act of walking or hiking with a weighted pack can do for you. Rucking Burns More Kilojoules For the average guy, a brisk 30-minute walk burns about 649kJ, according to the Compendium of Physical Activities. But if he throws on a backpack…

DIRECTIONS: Load about 10kg of weight into a backpack. You’ll do 6 rounds of a six-exercise circuit, using the pyramid method – that is, increasing and then decreasing reps (see “Your Rep Counts,” below). For each round, do the exercises in order. Rest as needed between rounds. 1 Zercher Squat Hold the backpack in front of you, resting it in the crooks of your elbows. Push your hips back, bend your knees, and squat, keeping your torso as upright as possible. Push back up to a standing position. That’s 1 rep. 2 Overhead Weighted Sit-Up Lie on your back, knees bent and arms straight, holding the pack above you. Keep your arms vertical as you do a situp. At the top of the move, the bag will be overhead. Lower…

“The arms tell the legs what cadence to aim for – try to use your arms for drive while running. If you move your arms faster you’ll notice your legs will speed up too.” “Good running shoes are key. Find a shoe that works for you, and buy two pairs at least. Look for cushion and a good fit; these will help on long runs and races. There is no one pair that is made for everyone, so ask the experts at your running shop for advice.” “Run at a pace which feels easy about 80% of your week, and try 20% where you feel you are working hard. For example, if you run four times a week, do three easy jogs and one with more effort.” “Concentrate on running…

MOVE 1 / Smith Machine Standing Calf Raise Put some weight onto the bar, and put two plates on the floor below you. With your forefeet on the plates, raise the bar and hold at the top. Do 3 sets of 10. MOVE 2 / Cable Crossover Grab the handles of the cable machine and tense your core. Then pull the handles together in front of you. Hold, then return to the start. Do 3 sets of 10. MOVE 3 / Incline Bench Sit down on a 45 degree bench, feet flat on the floor. Lower the barbell until it touches your chest, then push up until your arms are straight. Do 3 sets of 10. MOVE 4 / Dumbbell Front Shoulder Raises Stand holding a light dumbbell in either…

Cook It You’ll need about 90 minutes, prep to plate, to make this one-pot muscle meal. But for most of that time, you don’t have to do anything except let it simmer until delicious Shop It Build this chilli’s base using beef that has an 80:20 meat-to-fat ratio. That amount of fat will lend a richness to the final product. Yes, a 90:10 ratio works too, but what you save in kilojoules you lose in taste. And you know what’s even better? Grass-fed ground beef. Per kilo, it has about 1 150 fewer kilojoules than meat from conventional cattle. If your supermarket doesn’t carry grass-fed beef, look around. Farmer Angus, Braeside Butchery, gourmetbutcher.co.za and many others offer organic grass-fed ground beef. A note on the beans: you can buy them…

When are you having too much of a good thing? When it may cause cancer, of course. That’s the controversy swirling around chromium, which helps control blood sugar and reduces diabetes risk. New research from the University of Sydney suggests that your body converts the chromium from supplements, called chromium (III), into a carcinogenic form called chromium (VI). “We don’t yet know the safe limits,” says study author Lindsay Wu. “There have not been any long-term studies of supplementation.” In the meantime, aim for 35 micrograms of chromium a day from natural sources. It’s found in whole grains, lean meats, cheeses and some fruits and vegetables, such as mushrooms and prunes. A cup and a half of broccoli will provide you with about a day’s worth.…

Gareth PIETERMARITZBURG CURRENT AGE 38 AGE AT HEART ATTACK 27 “My left arm suddenly went numb. That startled me. Then I felt sharp, cramplike pains in my neck, and my chest felt like an elephant was standing on it. By the time my right arm went numb, I knew I was in trouble. I had just given a presentation at work. I looked at my cellphone, pretended I was receiving a call, and walked out of the room. I couldn’t catch my breath. My supervisor told me I looked ‘ghost white.’ I called my fiancée, now my wife, who took me to the hospital. I walked in and described my symptoms, and the nurses acted quickly.” Kyle SANDTON CURRENT AGE 44 AGE AT HEART ATTACK 43 “I was feeling a…