Innholdsfortegnelse for October 2017 i Men's Health South Africa

MY SWIMMING IS AN EPIC FLAIL. HOW CAN I STREAMLINE MY TECHNIQUE? Kyle, Oudtshoorn The trick is to feel weightless, and to relax both physically and emotionally. That concept, taught by Terry Laughlin of Total Immersion Swimming, has turned thousands of bad swimmers into pool fish. Push off and glide in the “Superman position”, he says – arms stretched forwards and shoulder-width apart, eyes down as you scan Metropolis. “Start with your head down and eyes looking at the bottom of the pool. That should be the foundation of all the swimming you do,” Laughlin says. If you relax your head on the water, he points out, your spine will align naturally. Lightly press your legs together and do a few unhurried strokes, gliding as much as you can. HEALTH…

1 Prep Your Legs “Start with body squats and lunges. You need to warm up your quads, hamstrings, and knees,” says Skye. Doing shots of tequila is not a warm-up. 2 Set the Stance Kick off your shoes for better balance. Walk towards the limbo bar until you’re a ruler or two away. “Then set your feet slightly wider than shoulder-width apart,” Skye says. 3 Tighten Up For firmer footing, tighten your core. Squeeze your legs and glutes. If you’re too loose, you’ll fall backwards. Put your hands at your sides, out of the way. 4 Work Your Feet As you lean back, shuffle your feet forwards. Transfer your weight to your insteps and then, gradually, to your toes. “Your muscles will…

MOBILITY Complete 3 rounds of this warm-up circuit. After each round, perform jumping jacks for 30 seconds to help elevate your heart rate. Sumo Squat Stretch Stand with feet shoulder-width apart. Squat deeply. When you’re as deep as you can go comfortably, put your elbows inside your knees and push out, opening your hips. Hold for 3 seconds. Return to standing. That’s 1 rep. Do 10. Vertical Dumbbell Strict Press Hold a single dumbbell at your shoulder, grasping it by the end. Quickly press the dumbbell up, pause, and then take 2 seconds to lower it. That’s 1 rep. Do 5. Switch arms and repeat. STRENGTH Do 4 sets of this circuit. You’ll work your legs on the front squats and challenge your shoulders and core with the single-arm Arnold…

Hack your DNA Train a fitter family Burn fat If your father is more Dad Bod than Dad God, you might assume you’ll eventually grow portly yourself. After all, nearly 100 gene variants are linked to obesity. The good news: some genes can turn on and off, depending on your habits and environment. You could plunk down a few thousand on a DNA test, but why? Instead, try these smart strategies to flip your fat switch. 1 DEPEND ON PROTEIN Chicken, eggs, and other protein-rich foods are more than just muscle-builders. A 2014 study published in the American Journal of Clinical Nutrition found that people who carry a variant of the FTO gene linked with higher obesity risk had less appetite and fewer cravings when they ate a low-kilojoule diet…

1. Cardio “After warming up with a few stretches I like to hammer out a couple of-minutes of cardio, to get the blood pumping and prep my body for the session ahead.” 2. Back and Triceps “Lat pull-downs and pull-ups with alternating hand positions will add muscle in droves.” 3. Shoulders “I like to start with side lateral raises, seated shoulder presses, upright rows and face cable pulls.” 4. Legs “Leg extensions, leg curls, reverse back squats, leg presses, and calf lifts will bolster your body’s biggest muscles.”…

400 B.C. Hippocrates first claims that disease is natural, not reprisal from the gods. 1 7 96 Edward Jenner accidentally discovers a smallpox vaccine. 1850 Enter germ theory, which blames microbes for causing disease. 1897 Felix Hoffmann makes acetylsalicylic acid, better known as aspirin. 1906 Doctors find that vitamin deficiencies can cause diseases such as rickets. 1922 Insulin injections can now help to save the lives of people with diabetes. 1928 Alexander Fleming’s fuzzy petri dish leads to the advent of penicillin. 1953 Jonas Salk’s polio vaccine saves the world from a crippling viral disease. 1953 James Watson and Francis Crick figure out the structure of DNA.…

Rick Moonen owns two Las Vegas restaurants: RM Seafood and Rx Boiler Room. He’s been holding a knife to hold down a job for more than 35 years. Let him tell you how he does it. I DRINK A LOT OF JUICE “My juicer is my best friend. I make a huge batch with apples, pineapple, ginger, turmeric (a lot of turmeric), kale, cucumbers, spinach, pomegranate, lemon, and celery. Everything organic. I’ll fill up my kitchen sink, wash all the vegetables, juice everything, and then store the juice in glass jars.” I PLAN “I’ll bring a whole fish home and figure out five different ways to cook it. That way I have a meal to look forward to every day of the week. I don’t even have to think about…

They’re associated with a higher risk of colorectal cancer.* Researchers speculate that with red meat (as opposed to white meats such as chicken), it’s the haem – the red pigment in haemoglobin – that may trigger cancer in colon cells; although there are other theories. Interestingly, evidence suggests that chlorophyll (the green pigment in plants) might block the breakdown of haem – possibly explaining how plant-based diets may reduce cancer risk. But charred meat of any kind is associated with a higher cancer risk, as are processed meats, especially those using nitrates. *According to Cancer Research UK - see scienceblog. cancerresearchuk.org/2015/10/26/ scienceblog.cancerresearchuk.org/2015/10/26/processed-meat-and-cancer-what-you-need-to-know/ processed-meat-and-cancer-what-you-need-to-know/…

THE MOVIE: WATCH BLADE RUNNER 2049 – 4 OCTOBER PURE NOSTALGIA The sequel to the grungy 1980s sci-fi cult classic, Ridley Scott’s follow-up packs an all-star roster (Harrison Ford is back!) and the CG chops to run laps around the first film. OR THE FOREIGNER – 13 OCTOBER LESS SCI-FI / MORE JACKIE CHAN Classic revenge flick, with enough glorious action to keep you awake on a lazy Saturday. OR JIGSAW – 20 OCTOBER LESS PLOT / MORE DEAD BODIES Save this horror cash-in for Halloween. It won’t be good, but it’ll hit the spot. Like a cheap beer. THE SHOWDOWN It’s innards versus fruit and veg in a fight for your plate real estate. 1 OCTOBER GREENS Cut the beefin’ for a day, and serve up a meat-free menu…

Rule the road Build a house of cardio Attain total-body strength Beaches are great. But lying on a beach doing absolutely nothing for a week can get boring. Why not combine your next trip with some adventure, fitness, and learning valuable new skills? Here are twelve great ideas (both local and international) to send you home tired and happy – and hopefully, stronger and fitter too. CATEGORIES PRIMAL MOVEMENT MovNat (Global) Erwan Le Corre founded this school a decade ago, basing it on the principle that real fitness is practical fitness. MovNat replaces treadmills and weights with trails and trees. The workshop will help you relearn squatting, crawling, jumping, and swimming – and your definition of "fit". R5 563 for a two-day workshop (Joburg), 28 Oct, movnat.com DIY DRILL…

Bike helmets may be ugly, but not as ugly as brains on asphalt. The multidirectional impact protection system (MIPS) can reduce your risk of brain and neck injury. In a crash, the MIPS liner rotates separately from the helmet shell to help dissipate rotational force.…

BEAR CRAWL Get on all fours, and tell your child to hop onto your back. Lift your knees slightly; crawl forward and back. ZERCHER SQUAT Hold your kid parallel to the floor with your hands under his or her hips and shoulders. Squat. TWISTING LUNGE Still holding the child, stand and lunge backward with one foot, twisting your torso. Switch feet. WEIGHTED PUSH-UP Assume a push-up position and get the child to lie flat on your back, arms hanging, during your reps. WEIGHTED V-UP Lie face-up on the floor with your child’s torso on your shins. Bring your legs and torso together.…

Jolt your DNA Decode pulp fiction A palate-altering burger must possess three vital traits. First, it must be grilled. Obviously. Second, it must have a chin-drippingly juicy interior and a satisfying crust. Last, it must be simple. You can faff with flavours later, but first master the basics – choosing the beef, and forming the patty. We spent weeks perfecting the craft. Here are the results. STEP 1 DEPEND ON CHUCK Every butcher we consulted for this project pointed us to 100 per cent minced chuck – specifically from a boneless blade roast. This is because the blade roast tends to be more marbled with delectable intramuscular fat than, say, a shoulder roast would. You’re going to need 1.1kg of chuck blade roast to make eight burgers. Order accordingly. WHAT’S…

‘Mary’, a single woman in her 30s, visited her gynaecologist last year for a regular exam. A few days later, she learned that she had HPV-16, a strain linked to cervical cancer. The news stung. “Even though HPV is common, I don’t want it,” she says. She compares it to a cold – sure, it’s ‘normal’, but when you’re sick in bed, you wish you hadn’t caught it, and you don’t want to spread it. Further testing revealed that Mary’s risk of cervical cancer is relatively low. The infection may even clear on its own. Until her next test, Mary faces a dilemma: Should she tell future partners she has HPV? Mary’s doctor says no. She might not transmit HPV, and even if she does, her partner might clear it…

STATINS RECONSIDERED When healthy, very active military personnel took statins for months, they didn’t cut their heart-attack risk. But they did double their risk of diabetes. Ask your doctor: do I really need them? Source: Journal of Science and Medicine in Sport 17 Percentage decrease in allergy-based sinus and nasal symptoms after three months of yoga Source: Indian Journal of Otolaryngology and Head & Neck Surgery DON’T BE A BUG’S MEAL Spray-on repellents are more effective than wearable devices or citronella candles at warding off mosquitoes. (Look for a product with DEET or oil of lemon eucalyptus.) Source: Journal of Insect Science 62 percentage of people who risk hearing loss because they never wear ear protection during loud recreational activities (such as using power tools) Source: Laryngoscope…

“The hours on my bike clear my mind. I can get my head around new menus, and I’m a lot calmer in the kitchen.” THE CHALLENGE REPLACING HIS MEAL MOUNTAIN WITH A MEAL PLAN When David Higgs arrived in Joburg in mid-2010, he was a heavy guy. “I think I weighed around 92kgs,” he says. “I had just started a new job, and I wasn’t training”. But he wasn’t dwelling on his weight, or his health – he was consumed by the job, and in the kitchen that meant living from shift to shift, snacking on anything that would help keep him on his feet. By then, he had been a chef for almost two decades, starting from humble beginnings as a cook whipping up breakfasts at a hotel to…

THE CHALLENGE CRUSHING CRAVINGS FOR TASTY, HIGH-KILOJOULE FOOD At the The Test Kitchen, he’s constantly tasting food and wine to make sure guests – many who’ve had to book months in advance to secure a table at the popular eatery – are sipping on vino that complements and enhances the experimental dishes being ferried from the kitchen. It’s a full-time job that leaves little breathing room to rush off to the gym and back again. His perfect pairing: bodyweight moves and killer cardio. “My guilty conscience usually kicks in when I’ve been gorging on food in the kitchen,” he laughs. “Also, I just seem to love putting my body through pain.” During a typical week he’ll finish two 10km runs, completing a series of shorter sprints on his treadmill at…

WHAT YOU’LL NEED 15 DRIED CHILLIES; TRY JALAPEÑOS OR RED CAYENNE PEPPERS ¼ CUP WHITE VINEGAR ½ TSP FINE SEA SALT 125 ML JAR WITH LID 1/ STERILISE THE JAR In a large pot of boiling water, submerge the canning jar and the lid. Boil for 15 minutes to sterilise. Carefully remove with tongs. (Or run it through your dishwasher’s sterilise setting, if it has one.) 2/ REHYDRATE THE CHILLIES To a medium heatproof bowl, add the dried chillies. Cover generously with boiling water, and then weigh them down with a heavy cup or bowl to keep them well submerged. Allow the chillies to soak until they are softened and pliable, about 30 minutes. 3/ GET SAUCY Drain the chillies and transfer to a blender. Add vinegar and salt; puree.…

EIGHT HOURS AND 36 SECONDS. THAT’S THE TIME IT TOOK SOUTH AFRICA’S leading ultra-distance expert James Cunnama to win Ironman Hamburg in early August 2017. It’s a feat that took countless hours of training round the clock, and left him broken but jubilant at the finish line. Not something you could train for properly while working a 9-to-5, right? Actually, you can – if you do it right. In fact,tri training may be easier than your current routine. We’ll show you how excel in every discipline, whether it’s swimming, biking or running – and how to turn your routine into a triple threat THE SWIM YOU’RE PROBABLY terrified of navigating open water, drifting off course, or getting kicked in the face by an overly keen competitor. All real hazards; but…

The Longest Yards Gaven Sinclair is hitting the road for two reasons: first, he wants to raise awareness and funding for Missing Children South Africa. And second, he wants to make Frodo and Sam’s jaunt to Mt. Doom look like a lazy Sunday stroll. This avid runner is set to cover exactly 5528.3km of local and foreign roads, trails, and hostile terrain as he jogs across five different countries. In total, it will take him 210 days to complete the challenge, and he’s doing it completely solo. His route will take him from SA’s East coast through Mozambique, past Zim, into Namibia and through to the finish line at the V&A Waterfront in Cape Town. “I love finding places that make me realise how tiny I am, how small my…

1 The Final Hurdle Six guys. Four months. One goal: to finally build the body they’ve always dreamed of. Hundreds of readers applied to be part of our exclusive Transform Club challenge. We chose six guys: each had a powerful reason to change their lifestyles and bodies – for good. Then we paired them up with some of the best trainers in the country, and hooked them up with adidas training gear and Nutritech supplements. They had everything they could possibly need to fry fat and get ripped – all they needed to do was show up at the gym, and put in the hard work. With three months down and one to go, they’ve all seen profound progress in their measurements, and in their pictures. Will they rise to…

“I got a fright when I first saw my legs and feet after the accident – it had been weeks. I burst into tears. These couldn’t be my limbs? I was a bodybuilder, but these legs were small. I tried to move my body. I couldn’t. “I told my toes to move, but they wouldn’t listen. So I repeated the instruction. They ignored me. The next day, I tried again – I told my toes, ‘Move!’ I thought I could motivate them by trying to move them before I ate. But then the nurses would come and feed me – because I couldn’t use my hands, either… I had literally written off a car with my body, and I was in hospital. “That fateful morning, I’d been expecting a different…

ELECTRIC AND HYBRID cars may be getting all the press lately, but if you really want to make a solid car choice, you shouldn’t ignore diesel. They’ve shaken the label of being the noisy, slow, smokebelching tractors of the motoring world – they’re now faster, quieter and a whole lot more fuel and CO2 emission efficient, thanks to some cutting-edge tech. The kicker: they’re still more powerful when it comes to carrying and pulling. Granted, Dieselgate did nothing for their rep, and in most cases they’re still slightly more expensive than their petrol peers; but if you choose right, they can be a cheaper and more durable choice (with better resale value to boot). THE SMARTER SUV Land Rover Discovery StD6 The ultimate all-rounder has a 3.0l 6-cylinder turbodiesel engine offering…

YOU COULD USE LESS SCREEN TIME Climbing Workshop Put your phone away, and learn how to move like a monkey. These skills workshops happen in the great outdoors, and you can choose day trips close to the Cape Peninsula or longer road trips to places like the Cederberg or Montague. ventureforth.co.za YOU TWO DESERVE A DIRTY WEEKEND Umngazi River Bungalows A secluded bit of natural beauty near St Johns on the Wild Coast. Beautiful beaches, crystal-clear warm water – perfect for late-night skinny-dips. Choose the honeymoon treatment. From R6 670 per person for 3 nights, umngazi.co.za YOU’RE STUCK IN THE BREAK-UP BLUES Wine2Whales MTB Race Sweat out the heartbreak on quad-taxing climbs and heart-pumping singletrack. You’ll ride 70 to 80km of stellar routes daily (for 3 days) as part of…

GOOD TO THE LAST DROP SET Time for one exercise? Do a drop set. A new study found that just one dumbbell curl drop set (doing reps to failure, reducing the weight by 50%, and doing more reps) improved muscle strength, size, and endurance in less time than other lifting techniques did. DON’T OBEY YOUR THIRST In a four-university study, endurance cyclists rode a faster 30K when they hydrated to replace sweated-out fluid instead of just drinking when they were thirsty. Weigh yourself before and after a workout to assess fluid loss. Drink that much when you train. NEVER GET OLD The fountain of youth: regular training. A Brigham Young researcher who analysed the cellular ages of 5 823 adults found that the people who were highly active were biologically…

SQUEEZE OUT MORE KILOJOULES In a recent study, people who ate whole grains instead of the same amount of refined grains (207 grams) pooped 238kJ extra a day. A fibre-filled gut may use more kilojoules in digestion. For the deuce-inducing dose, choose high-fibre grains such as oats, brown rice, and quinoa. WALK TOWARDS A SIX-PACK Replacing 30 minutes of sedentary time with walking every day for a week can reduce your waist by 1.3cm, Dutch research suggests. One theory: moving activates production of a fat-burning enzyme called lipoprotein lipase, which is reduced when you’re seated. PHONE IT IN People at risk for diabetes who used tech tools to follow diet and exercise plans lost an average of 3.6kg in a one- to four-year period in a recent study. Try Omada…

JOLT YOUR DNA Coffee drinkers are more likely to have longer chains of DNA than coffee abstainers. (Short DNA chains have been linked to cancer.) The phenols – not caffeine – may prevent DNA damage. Brigham Young University 28% Drop in cardiovascular disease risk when people ate 10 daily servings of produce rather than little to none. International Journal of Epidemiology THE EARLY BIRD DIET Early risers eat fewer kilojoules, less sugar, and more protein than night owls, the journal Obesity reports. Scientists speculate that people have an easier time making healthy decisions in the morning, when the brain is fresher and willpower stronger. 7.8% Reduction in hospitalisations for heart attack in New York counties with trans fat restrictions, versus those without. JAMA Cardiology…

Bone-diggers come in many specialities – think bioarchaeology and paleopathology – and it’s not only the past that interests them. “The motto of the Paleopathology Association is mortui viventes docent, or ‘the dead teach the living,’” says Valentina Giuffra., a paleopathologist at the University of Pisa. Scientists can find new treatments when they explore the origin and evolution of diseases that still afflict us. Try these tips sifted from history. 1. PROTECT YOUR TEETH, HELP YOUR HEART Heart disease isn’t just a product of our modern lifestyle. It was a global problem more than 3 000 years ago, says Michaela Binder, a bioarchaeologist at the Austrian Archaeological Institute. “On CT scans, we are increasingly finding calcification in the arteries of mummies,” she says. People of all social categories were affected.…

She opened the door for him. She’d barely kissed him hello before he turned her around, bent her over the kitchen counter, and pulled her tights down. Minutes later, it was all over but the panting. That was no fantasy – it was me and my boyfriend, just a typical Netflix-and-tracksuit-pants kind of couple. But we like to have fun. We went out to eat that night, laughing over inside jokes. I’m sure his mind drifted back to our quickie. I know mine did. Done right, quickies can be a thrill. See how. FANTASY Hotel room REALITY Living room Or anywhere you don’t consider sexy. “Novelty is associated with hotter sex and greater desire,” says sex therapist Shannon Chavez. “Make an ‘intimacy fort’ in the living room, built-in cupboard, laundry…

THE CHALLENGE RESISTING THE DAMAGING INFLUENCES OF OTHERS Gregory Gourdet left New York City to save himself. In his 20s he was a culinary star, but he was drinking too much, chain-smoking, and abusing cocaine. Seven years of this took its toll, and he entered rehab. That’s when, for the first time in his life, he went out for a run. “I had nothing else to do,” he says. It was a few more years, though, before his recovery stuck. Gourdet moved to Oregon in 2009, went to AA meetings, and embraced running. At his first marathon, he recalls, “I started to cry around the 37th kilometre because I realized I was going to finish.” Gourdet does hot yoga for recovery and mixes in CrossFit at least twice a week…

THE CHALLENGE FINDING THE TIME Shaun Hergatt feels your pain. You’re busy. He’s busy. Fitness plans lapse. This happened to Hergatt, a lifelong gymgoer, when he opened SHO near Wall Street in 2009. A typical menu at SHO included foie gras, risotto, and lobster. “I got fat for a while,” he says. Hergatt lost 11kg with the help of a trainer friend, and without changing his diet. But food, he says now, “is 80% of the gig.” He went from three big meals to five or six smaller ones. No carbs after 6pm. Late at night, after dinner service, he burns off stress at an almost empty gym. He’s opening a new restaurant soon. He’ll be busy, sure; but it’s not anything he won’t be able to handle. SHAUN HERGATT’S…

THE BUZZWORD in fitness gear this year is specialisation. Brands are engineering new kinds of clothing and tools tailored for distinct activities: high-intensity training shorts, mobility devices, moisture-hungry fabrics, and more. All these technological marvels are great for you, as long as they actually work in action. We did our research and tested the best on both performance and style. Now you can look and feel great – no matter how you earn your sweat. ROAD RUNNING WINNERS Puma Ignite Netfit It has the responsive Ignite foam and a comfy sock-like feel, but the real strength for us is the fishnet outer layer that lets you tweak your lacing for a custom fit (and your needs). Smart. R2 799, Puma 021 551 0832 ROAD RATING Asics Gel-Quantum 360 2 This…

DIRECTIONS You have two options: do all three workouts as one large triathlon workout, or add one workout to your normal routine. If you’re trying to get stronger on the bike, for example, you could do the “ride” routine at the end of your ride or gym day. Whichever strategy, follow instructions carefully. SWIM  Do these three moves as a circuit (in any order), completing 5 to 10 reps of each exercise before moving on to the next. Stop 1 rep short of failure or when your form declines; rest as needed. Do 3 circuits, changing your weights and rep numbers each workout. Pull-up Hang at arm’s length from a chin-up bar, using an overhand grip that’s slightly beyond shoulder width. Bracing your entire body, pull your chest up to…

Skin Red bump or sore that doesn’t heal; red or scaly spot that may be raised; new dark spot or mole that changes. Prostate Changes in urination including frequency, duration or flow; pain or burning while urinating; erection problems; painful ejaculations; blood in urine and/or semen; pain in hips, upper thighs or lower back. Colorectal Change in bowel habits including diarrhoea or constipation; rectal bleeding or blood in stool; cramps, gas or pain; weakness; unexplained weight loss. Lung Chronic cough or voice change lasting at least 3 weeks; loss of weight; pain in chest. Testicles Painless lump or swelling in one or both testicles; pain or heavy feeling in testicle; ache in lower abdomen, back or groin. Penis First signs can be a change in colour or thickness of penile…

Jockey Jockey by David Tlale collaborative collection.. Slip into something a little more comfortable with the new What’s Beneath collaborative collection that exudes sensuality, luxury, indulgence, and elegance. What’s Beneath incorporates a combination of new fabrics, designs, colours, and silhouettes. Available in Jockey stores and select retailers, this range is designed to leave you feeling confident, comfortable and downright fabulous! LIS’ERINE® Go Green with New LISTERINE® Green Tea Mouthwash Listerine® has just launched a new alcohol-free mouthwash containing green tea extract. What you get: an effective formula containing plaque-fighting fluoride that helps improve the strength and health of your teeth. Regular use of Listerine® Green Tea will strengthen tooth enamel, while reducing and preventing plaque, a major cause of gum disease. It freshens your breath, all with a pleasant green…

Off-screen, Katleho likes to mix formal staples with casual comforts. But in front of the camera, you’ll find him in a red-carpet-ready black tuxedo, or a meticulously tailored suit. “Tailoring is the most important part of buying a suit,” says the TV-show host. “Once you have the fit, it all comes down to the finishing touches.” Use Katleho’s screen-certified cheat sheet to build the perfect suit for your big break-out performance. No. 1 Fit for a King Dressing well is your ticket to feeling more powerful, suggests a Cal State Northridge study. But fall flat on the fit, and you’ll quickly tank your self-confidence. Pro tip: watch the stress areas, says image consultant Mack Mozé. If the chest is tight, the jacket will pull open at the lapels instead of…

Body washes, deodorants and soaps are rigged with microscopic scent capsules designed to detonate throughout the day. Your shampoo smells of mint, your moisturiser reeks of who-knows-what, and the first casualty is you. It’s a sensory overload. That’s why everything you use needs to be in balance. Barney Bishop of the men’s blog Fragrant Moments says: “Notice a familiar scent, or the name gives you a clue? Seek out fragrances that contain those specific components, and then layer them.” Another strategy: complement them. Use our comprehensive breakdown below as a foolproof guide. YOUR SCENT EARTH/WOODY These rich aromas are built around fragrances of freshly cut or dry wood, for example cedar and cypress, or roots, such as sandalwood. Aromatic notes in the body wash build a woody foundation that’s softened…

NO PANTS REQUIRED There’s no surviving summer without a pair of shorts. These lightweight but form-fitting trunks provide ventilation, and will show off your hard work in the gym. The highlight: the modern cut and bold colouring work together to create a fresh look that’s seasonal and current. Wear it with a neutral solid Tee on the beach, and layer it with a printed crew-neck sweatshirt for cool nights. A SHORT HISTORY You don’t have to be Cuban to pull off a vibrant short-sleeved shirt. Just pay attention to the print and fit. Stick to slim-fit bodies with narrow sleeves, and classy, old-school prints. Think floral, Hawaiian or even fruity prints. LIGHTEN UP Rugged, durable denim will always have its place, but it’s only going to weigh you down in…

Make Smarter Choices Wearing a suit shows that you mean business. But the right accessories and flourishes will tell the world that business doesn’t mean you spend all day behind a desk. Making a statement doesn’t always entail shaking on a red pinstripe jacket (although it certainly helps). Learn the art of mixing patterns and colours, and you’ll demonstrate dexterous sartorial mastery. Remember this: shirt and tie patterns should differ in scale. A shirt with large checks looks best with a tie that has either smaller checks or thin stripes. The reason: patterns of similar size will compete with each other, causing textile chaos. Give each pattern its own platform, and you’ll be sporting a clean but memorable look. Keep It Casual You don’t need to break the bank to…

GOING ONCE, GOING TWICE... The resale market for high-end and rare sneakers has been estimated at around R13-billion per year. Here are a few of the most stupidly expensive pairs ever put on auction. Converse Pro Leathers R430 000 Before Michael Jordan dominated the sneaker industry, he supposedly wore this baby-blue pair during his time at UNC. True or not, the name recognition helped them fetch an extraordinary price at auction in 2014. Nike Mag R2.6 MILLION These high-tops pay tribute to the self-lacing pair worn by Michael J. Fox in Back to the Future II. The proceeds from this 2016 sale went to the actor’s charity benefiting Parkinson’s disease research. Air Yeezy 2 Red October R210 MILLION In 2014, around the time Kanye West’s collaboration with Nike ended,…