Which is better: the Nordic or the Mediterranean diet?
ARNO, PRETORIA
Nutrition is not a competition, Arno. It’s war! Actually, it’s science, but scientists can’t agree. We consulted several nutritionists and they all refused to take sides. Both diets are excellent. They include fatty fish, fibre-rich legumes and lean meat, as well as vegetables, fruits and nuts. The Nordic diet, which is big on dairy and root vegetables, reduces inflammation, blood pressure, and bad cholesterol. The Mediterranean plan includes wine and olive oil (the Nordic goes with canola) and is helpful with heart-related conditions. The verdict from Harley Pasternak, author of The 5-Factor World Diet: “If you were to look at which countries are healthier and live longer, I would say the Nordic countries marginally win that.”
FITNESS
Yoga pisses…
