One fitness target is universally understood by all guys – and that’s abs. No matter how you look at them, a chiselled core represents good health, a fit body, and sex appeal. But finding your abs isn’t all that different from hunting for the perfect woman: you want to believe she exists, but every new choice seems to be crazier than the last.
At some point, you start making excuses: bad genetics, a hectic work schedule, and the typical Saturday rugby menu of burgers, wings, and beer (the same way the dating excuses line up, Seinfeld-style, like “She eats peas with a fork,” or “She’s a low-talker”). The reality? The excuses are a bunch of bull. Any man can lie down when it seems hard to reach his goals –…