Are out-of-season veggies less nutritious than in-season stuff? JAKE, WINDHOEK
Slightly, but that doesn’t mean you should eat only the peak-season stuff. Summer strawberries are more delicious and a little higher in vitamin C than December strawberries, for sure. But all fruits and vegetables, no matter what the time of year, are high-fibre and low-kilojoule. The bottom line? Think of in-season produce as a bonus, not a necessity. all_body_ag7625-Is fat a good source of energy? WILL,JOBURG Yes.Because it's high in calories,it helps you feel full and won't lead to crashes like some crabs do.But fat won't give you a fast jolt,which is one of the many reasons why marathoners don,t carry sticks of butter.As a general rule for overall health,swap out some fast-burning starches and grains (rice,pasta,bread) for slow-firing fats…
