DESIGNED BY
Pat Davidson, training director at Peak Performance in New York
BEST FOR
Burning stubborn body fat and building solid muscle
EQUIPMENT
Medicine ball, box, dumbbell or kettlebell, cable machine, Swiss ball, barbell, bench, prowler plus weight plates (optional), low step or mat
KILOJOULES BURNED
2 092 to 2 928
TIME
60 minutes
*As measured by a fit 1.9m, 84kg man using a Polar M400 heart rate monitor
DIRECTIONS
For the warmup, complete 3 sets of the first exercise and then 3 sets of the second one. Then do 3 rounds of circuit A, followed by 3 rounds of circuit B. For each circuit, complete all your reps of one exercise, rest 60 seconds, and then move on to the next exercise. For an additional challenge, perform one of…
