Having an optimistic outlook has been shown to have a number of impressive health benefits, including an increased life span, lower risk for depression and anxiety, greater resistance to illness and better cardiovascular health to name a few. But like all things, there can be too much of a good thing.
When positivity becomes dismissive, hurtful, or a way to avoid processing uncomfortable experiences or emotions, it becomes toxic. Toxic positivity is the idea that no matter how hard or painful a situation is, you should focus on the positive and maintain an optimistic outlook.
When people are going through a challenging experience, axioms like “Everything happens for a reason,” “Just stay positive,” or “It was meant to be” are generally well-intentioned but may feel dismissive to a child, friend,…
