Most commonly used in its dried form as an ingredient in soups and sauces, bay leaves offer an impressive list of health benefits. From alleviating gas to fighting dandruff, you may just want to reconsider this unassuming spice.
When consumed as a spice, tea or oil, bay leaves act as a surprising source of Calcium, Iron, Magnesium, vitamin A, vitamin B-6, and Zinc. And the benefits of bay leaves don’t stop at its mineral makeup. These flavorful leaves have been found to help control blood sugar and insulin sensitivity when ingested. With natural antimicrobial and antioxidant properties, many people also use them to supplement their immune system, especially during cold and flu season.
Speaking of cold and flu season, bay leaf oil, when dabbed on the neck and chest, has…