Innholdsfortegnelse for Fall 2019 i MASK The Magazine

For 30 years and counting, Bell Lexus North Scottsdale has been providing Arizona with the world-class ownership experience it deserves from the state’s original Lexus dealership. Offering new, pre-owned and certified pre-owned vehicles, we have a team of talented Lexus-certified technicians and product experts who work closely with customers—from purchasing a new vehicle to meeting their service needs—earning us the distinction of being No. 1 in the nation for overall Customer Service Satisfaction. As Arizona’s original Lexus dealer, Bell Lexus North Scottsdale feels strongly about giving back to the community that has supported us for 30 years. We enjoy sponsoring events and are involved with organizations that enrich our community both within and outside the automotive industry. We do this in a variety of ways and are proud to support…

A favorite around the Valley, Venezia’s Pizzeria is a local, family-owned New York-style pizzeria with five locations in Phoenix, Tempe, Gilbert, and Mesa. Since first opening in Arizona 20 years ago, Venezia’s is proud to adhere to the same true Italian family standards they first started with: tomatoes shipped straight from Italy, homemade recipes, and only the freshest ingredients for all its dishes. From pizza that was named one of the “Best Pizzas in America’s Biggest Cities” by FoodNetwork.com; to delicious classics like pasta, calzones and sandwiches; to new and innovative menu items like Zero Crust Pizza Bowls®; to award-winning gluten-free menu items, Venezia’s has something for everyone. Serving Arizona for more than 20 years, Venezia’s has been making great pizza a family tradition. “Venezia’s is proud to show our…

SUBSCRIBE TODAY! BACK ISSUES OF THE MAGAZINE ARE ALSO AVAILABLE Do you want to be well-equipped with the appropriate knowledge, resources and tools that will empower you to make healthy and informed decisions for your family? If so, subscribe to MASK The Magazine today! For only $24 a year, you’ll receive four issues of the award-winning MASK The Magazine delivered conveniently to your door. Or, for only $12 a year, download MASK The Magazine to your iPad or iPhone. FOR INFORMATION: maskmatters.org or call 480-502-5337 MASK ON THE GO Download our digital edition to your iPad or iPhone. Visit zinio.com to subscribe today! PLEASE MAIL COMPLETED FORM TO: MASK 8937 E. Bell Road Suite 202 Scottsdale, AZ 85260 SUBSCRIBE ONLINE: maskmatters.org MASK will contact you via email regarding MASK subscriptions,…

Stock your bookshelf with these handy and resourceful titles: “Brain Power: Neurology for Kids!” by Sofia Melnychuck (PinkPowerful LLC, $9.99) “Forest Therapy: Seasonal Ways to Embrace a Happier You” by Sarah Ivens (Da Capo Lifelong Books, $16.99) “Prime-Time Parenting: The Two-Hour-a-Day Secret to Raising Great Kids” by Heather Miller (Da Capo Lifelong Books, $15.99) “Keeping Your Child in Mind (A Merloyd Lawrence Book)” by Claudia Gold (Da Capo Lifelong Books, $15.99) “Parent on Purpose: A Courageous Approach to Raising Children in a Complicated World” by Amy Carney (Niche Pressworks, $14.95) “MeatLess: Transform the Way You Eat and Live—One Meal at a Time” by Kristie Middleton (Da Capo Lifelong Books, $27)…

1 DIG INTO GEOLOGY. About 2 million years ago, a shift in tectonic plates caused the Tahoe Basin to drop down between the Sierra crest to the west and the Carson range to the east. Volcanic activity led to expulsion of magma up through the faults, filling in gaps and damming the valley. 2 ORIGINAL RESIDENTS. The earliest known inhabitants of the Tahoe Basin were the nomadic predecessors to the Washoe, Maidu and Paiute Indian Tribes. They existed during the Middle Archaic Period and reportedly returned to the area seasonally to hunt, fish and collect medicinal plants. 3 FIRST SIGHTING. The first recorded sighting of Lake Tahoe by a European explorer was written by John C. Fremont in February 1844. Legendary explorer Kit Carson was the leader of Fremont’s exploration…

MASK E3 Institute is a comprehensive year long, multi-year approach to building and strengthening life skills for children. Our new digital format teaches pre-kindergarten through college-age students pro social-emotional skills and provides tools for how to cope with a number of issues, including responding to peer pressure, technology-related challenges, refusal skills, self-esteem and boundaries. The MASK E3 Institute curriculum meets educational standards and enhances school climate. Elementary School Students Junior and High School Students College Students GET YOUR SCHOOL INVOLVED! Call 480-502-5337 for scheduling and pricing, or email info@maskmatters.org To learn more visit maskmatters.org…

1 Respond rather than react. Once they get a handle on the root cause of a negative emotion, they typically respond with a patient, “keep calm” approach. 2 Show up with their real selves. They face difficult people and situations with emotional honesty and transparency. 3 Think before they speak. They gather their thoughts before they speak, which gives them the chance to quickly assess the costs and benefits of their actions and make more careful choices. 4 Handle tough situations better. They stay calm and positive through tough conversations, and set boundaries with people during unhealthy conflicts. 5 Practice self-control. They’re more present, calm and focused during times of high stress, necessary skills with long-term payoffs. 6 Look at the whole picture. They’re able to see both sides of…

“Over the years, emotional intelligence (EQ) has increasingly become a prominent subject of studies focusing on relational skills. In fact, many leaders of companies around the world now claim to value EQ as much, if not greater than IQ. As someone who has spent more than 30 years in the corporate world, leading a multi-national organization over the past 12 years, I can entirely appreciate the increased attention being directed toward EQ. As a business leader, my success strongly correlates with my increased understanding of emotional intelligence. The higher my EQ, the greater success I enjoy in the workplace. As a father of three children (now young adults), I can also attest to the benefits and great value associated with modeling emotionally intelligent behavior at home. Emotional intelligence is the…

1 INTEREST - Emotionally intelligent teens, both introverts and extroverts, are interested in the people around them. They pay special attention to and pick up on subtle cues from other people to understand how another person is truly feeling, despite what is actually said. 2 MISTAKES - Emotionally intelligent teens are able to let go of mistakes. They understand that their mistakes are learning experiences, not a reflection of them as a person. The ability to accept and not dwell on the past teaches lessons about resilience and ways to overcome adversity. 3 GRATITUDE - Emotionally intelligent teenagers don’t always get this right, but they do spend time reflecting on what they have, not always focusing on what they don’t have. They may not understand on an intellectual level that…

For most students, college life can be emotionally charged and emotionally challenging. Being away from friends, family, comfortable routines and familiar social relationships can bring feelings of anxiety, sadness, even loss—all making the case for college students to be tuned in to their emotions and hone their ability to understand and cope with them. In a 2014 article for The Washington Post, Diana Divecha, a developmental psychologist and research affiliate of the Yale Center for Emotional Intelligence, and Robin Stern, a psychoanalyst and associate director of the Yale Center for Emotional Intelligence, explain the importance of emotional intelligence in college students. “Students need real emotional skills,” they write. “There is a large and growing body of research that suggests that the skills of emotional intelligence…are correlated with positive outcomes across…

Daniel Goleman, Ph.D. is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses. As a science journalist, Goleman reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, “Emotional Intelligence” was on The New York Times bestseller list for a year-and-a-half, with more than 5,000,000 copies in print worldwide in 40 languages, and has been a best seller in many countries. The son of college professors—his father taught in the humanities, while his mother was a social worker who taught sociology—Goleman started out as an anthropology major at the University of California, Berkeley, and went on to study clinical psychology at Harvard. “I was drawn to the idea of studying the human mind from an…

OVERNIGHT OATS 1 cup rolled oats1-1/4 cup coconut milk1 tbsp. agaveStrawberriesBlueberries ▶ Put rolled oats in a bowl and pour in coconut milk. Cover bowl, refrigerate and let soak for at least five hours. If needed or desired, strain excess milk from oats. Top with fruit and drizzle with agave. Tips: Make oats in a mason jar; it’s easy to keep covered and ready to grab in the morning. Also, customize flavors by adding vanilla or cinnamon while it soaks, or add a dollop of Greek yogurt when it’s ready to eat. Morning Squeeze // 4223 N. Scottsdale Road, Scottsdale // 690 S. Mill Ave., Tempe // morningqueeze.com…

1|FIVE-SECOND RULE TEACH YOUR KIDS TO PAUSE “Kids are impulsive by nature and when unchecked, they can become impulsive adults,” says Aleasa Word, certified emotional intelligence coach, who suggests teaching children to stop and think about how they feel before they act. Explain the importance of taking five seconds to respond to anything, unless it’s an emergency. 2|TALK IT OUT ENCOURAGE CONVERSATION “Have mandatory family-talk time,” advises Tom Kersting, licensed psychotherapist and author.“The average parent spends three and a half minutes per week in meaningful conversation with their children. Make it a rule for the whole family to sit together for at least 15 minutes per night and, well, talk.” 3|WITH OPEN ARMS ACCEPT YOUR CHILD’S EMOTIONS “Feelings are neither right nor wrong—they just are, and everyone is entitled to…

SUSAN S. WILDER, M.D. CEO & FOUNDER OF LIFESCAPE MEDICAL ASSOCIATES & LIFESCAPE PREMIER My husband and I are polar opposites on the IQ vs. EQ spectrum. Logic and fact rule his world, while I tend to ride on emotion and instinct. This created some significant parenting challenges, although I am hopeful our kids ended up reasonably well-adjusted in the end. I will never forget playing Chutes and Ladders with our eldest daughter, not even 5 years old then, when my husband came in asking why we weren’t playing the math games he had purchased. Our kids, bless them, all mastered Hooked on Phonics and Hooked on Math before entering kindergarten! I calmly explained that we were playing Chutes and Ladders, in which our daughter could learn critical EQ skills,…

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Considered the ultimate oasis in the desert, the Fairmont Scottsdale Princess is more than a world-class resort. Yes, it has award-winning restaurants and spa, but the iconic Scottsdale resort is also a place where families can create memories of a lifetime. This summer, our theme was Superhero Summer at the Princess. We chose this theme because its appeal is so universal. Kids love superheroes. They give them hope that they can positively affect their future, that there are things larger than themselves, and that any obstacle can be overcome. There are also superheroes in our community, educating families; providing meals; lending a thoughtful, listening ear; and making the Valley a better place for children and families. “The Fairmont Scottsdale Princess is a wonderful place to create family memories,” says Jack…

Dominick’s Steakhouse is a renewed, Manhattan-style, American steakhouse featuring world-class steak, and unique side dishes and appetizers that go beyond the traditional steakhouse menu. Housed in a stunning and energetic atmosphere, it is the creation of Dennis, Michael and Jeff Mastro, along with partner Scott Troilo, who also own the popular Steak 44 and Ocean 44 restaurants in Arizona. Often awarded Best Arizona Steakhouse by diners and critics alike, Dominick’s offers an elegant fine dining experience with exceptional personal service. The luxurious menu is created by Chief Executive Chef Marc Lupino and features the best quality steaks, including USDA Prime and American Wagyu, and fresh seafood flown in daily. Dominick’s also has an extensive wine list, as well as signature cocktails, including its famous Manhattan. Guests can choose from a…

MASK (Mothers Awareness on School-age Kids) is a nonprofit 501 (c)(3) organization created in 2007 by a group of dedicated mothers who recognized the need to consistently educate families on rapidly changing issues. The MASK mission is to engage and educate parents, children and the community about the issues facing youth and to empower children to make safe, healthy choices. MASK fulfills its mission by engaging, educating and empowering families through the MASK E3 Institute, MASK The Magazine and our vastly informative website. The MASK E3 Institute is a comprehensive year long multi-year approach to building and strengthening life skills for children, including MASK Storytime (Pre-K), MASK Academy (kindergarten to 6th grade), MASK Prep (middle and high school), MASK Leadership (college) and Parent University. Through these platforms MASK aims to…

While children learn about English, math and science, many aren’t being taught basic life skills like cooking, cleaning, or even managing finances. It’s important for children to understand financial skills, including how to create a budget, calculate a tip, and how taxes work. Here are five money tips to get your kids started on the right financial path. 1 Needs vs. Wants. Kids must prioritize their wants and needs. It’s important to differentiate between what they require for survival (water, shelter, clothing) and what they desire to have (digital devices). This will allow them to become more conscious of how they spend their money. When you’re shopping together, use real-life applications and examples. 2 Budget. Sit down with your child and show them your electricity bill. Explain how you have…

1) SELF-AWARENESS This is the ability to recognize and understand one’s moods, motivations and abilities, and understanding the effects they have on others. Goleman says to achieve a state of complete self-awareness, an individual must be able to monitor their emotional state and identify their emotions. Traits that prove an individual as emotionally mature include: confidence, the ability to laugh at oneself and their mistakes, and the awareness of how you are perceived by others. Example: By reading someone’s reaction to you, you know how they perceive you. 2) SELF-REGULATION This is the ability to control one’s impulses, the ability to think before you speak or react, and the ability to express yourself appropriately. Goleman defines emotional maturity in this component as being able to take responsibility for your actions,…

1 BAD ROMANCE Every day and every second, teens and adults alike log into social media apps such as Instagram and Snapchat, updating and sharing their lives online. Social media, although an innovative and intriguing idea, runs the risk of quickly turning harmful. For high school students Lily Davis* and Evan Smith,* this became the case. Their relationship lasted four months and Lily, who recently turned 16, believed she had fallen in love. When Evan began lying to Lily, however, she knew it was time to end the relationship. Immediately after their breakup, Evan took to his Snapchat to voice his feelings, letting everyone know he was single and ready for a new relationship. He took things one step further, however, by playing the victim and making an Instagram post…

2019 Toyota Rav4 XLE, donated by Valley Toyota Dealers Jaburg Wilk was founded in 1984 and is a Phoenix-based law firm providing legal services to individuals, small businesses and corporations. The firm is different in they way it treats clients and co-workers, and the results it achieves. Jaburg Wilk’s unique culture is founded in its 27 fundamentals, known as The JW Way. In addition to providing quality legal services, the firm is committed to making a difference in the local community. The span of philanthropy encompasses meal service; volunteering at events; painting senior citizens’ homes; food, clothing, school and pet supply drives; and Santa for Seniors. Whether employees are contributing time, money or resources, they are encouraged and rewarded. The firm’s Give a Day - Get a Day program provides…

Kids are pressured, stressed and challenged by the ever-changing landscape they navigate in today’s world. As parents, we do our best to teach them right from wrong, give them the consequences resulting from their choices, and love them through the storms they encounter. Parenting in itself is a full-time, overtime job. If we miss teaching our kids the emotional side of preparing for life, then we are missing a very crucial piece in the parenting puzzle. It’s important for us to help our children identify feelings. Not just happy, sad or mad, but a more in-depth understanding of what they are feeling and why. From there, we can help them label it, own it and feel it, so they can deal with what they are facing. Incorporate emotional elements into…

Do you want to be well-equipped with the appropriate knowledge, resources and tools that will empower you to make healthy and informed decisions for your family? If so, subscribe to MASK The Magazine today! For only $24 a year, you’ll receive four issues of the award-winning MASK The Magazine delivered conveniently to your door. Or, for only $12 a year, download MASK The Magazine to your iPad or iPhone. Visit maskmatters.org or call 480-502-5337 for more information. Back issues of the magazine are also available. MASK ON THE GO Our digital edition is available for download to your iPad or iPhone. Visit zinio.com to subscribe today! Parenting Solutions for Today’s Families…

Research indicates that increased emotional intelligence leads to better health, academic achievement and stronger relationships. Who better to instill the importance of emotional intelligence in children than their parents? The road to increased emotional intelligence can be challenging and filled with roadblocks. Helping parents find their way through this journey are three women dedicated to teaching the skills and benefits of emotional intelligence, and helping families succeed in improving these valuable, life-changing skills. ANABEL JENSEN, PH.D. Anabel Jensen has taught, nurtured and advocated for the needs of gifted/talented children for over four decades. Her approach has always been to look at the whole child from a comprehensive perspective, finding the child’s strengths and facilitating the world of discovery for the child to recognize and believe in those abilities. Since the…

Emotional intelligence (also known as EQ) is a person’s ability to label, control, express and handle their emotions, while recognizing and coping with the emotions of others. It centers around using both the rational and emotional parts of your brain to make logical decisions. It’s also understanding that your emotions are valid and rationalizing your feelings. Studies have shown that when EQ is taught to children at a young age, they’re able to express their emotions better, excel in school, and make healthier choices. And unlike a person’s IQ, or intelligence quotient, EQ is flexible and can be improved over time. WHY EQ, WHY NOW? Emotional intelligence is a fairly new concept. It was brought to light in the 1990s when studies began showing people with average IQs were outperforming…

When Arizona State University student Talyn Gibbs was growing up, she remembers having two homes. There was the one in the northwest Valley city of Surprise, with her loving parents and two brothers, a quintet she describes as “the closest five people ever.” Then there was her second home at Paradise Education Center, a local charter school, and later at Shadow Ridge High School. “Growing up, I didn’t live in the wealthiest home, but my parents worked hard to ensure I was provided everything I needed,” she says. “Although I moved around a lot as a kid, school was a stable part of my life and served as a second home that never changed. Having the same friends, teachers and school always made me feel so content.” For Talyn, that…