When life is stressful, finding a way to unwind is crucial. Grounding (or earthing) is a new method of reconnecting with the earth while possibly seeing some incredible side effects.
Essentially, grounding is the practice of placing your bare feet on the earth’s natural surfaces. The contact is said to allow the earth’s natural electrons into your body, which flow through ground, such as grass, soil and sand. After doing this for half an hour or more, the electrons are purported to reduce pain, stress and inflammation, as well as improve sleep quality, energy levels and blood flow.
Throughout time, humans have had plenty of contact with the bare ground through farming and everyday life. As our society became more advanced, we lost much of that contact and, instead, are…